Keega karootada, gaar ahaan la helo ka dib markaad casisho karootadaada, waxay noqon doontaa qayb aad u fiican cuntooyin badan. Suxuunta keega karootada uu ku ciyaaro "violin-ka ugu horreeya" waxay kugu farxi doonaan maadada kalooriga yar iyo midab dhalaalaya. Waa suurtogal in la qaboojiyo keega, ma lumin sifooyinka nafaqada iyo faa'iidada leh. Ha seegin fursadda aad qoyskaaga ugu koolkoolin lahayd cunto macaan oo degdeg ah.
Karootada "Rafaelki"
Waxyaabaha ay ka kooban:
- Keega karootada - 2 koob
- Honey - 3 tbsp. l.
- Walnuts - 1/2 koob
- Qorfe dhadhamin
- Lafaha qumbaha - 3 tbsp. l.
Iska yaree lowska, isku qas dhammaan maaddooyinka, marka laga reebo xiirashada, si fiican u walaaq. Ku samee kubbado yaryar gacmo qoyan, ku duub maraqa qumbaha. Macmacaan weyn oo loogu talagalay khudaarleyda iyo kuwa sooman. Dhammaan kuwa kale ayaa sidoo kale lagu martiqaadaa shaaha.
Halva ka soo keega karootada
Waxyaabaha ay ka kooban:
- Keega karootada - 2 koob
- Caanaha - 2 koob
- Saliid gabbaldayaha - 2 tbsp. l.
- Sonkor - 2 st l.
- sabiib - 2 tbsp. l.
- Pistachios - 1/2 koob
- Karootada cagaaran - 6 pcs.
Ku burburi basbaaska kaarka leh hoobiye ama mindi ballaaran, karkari caanaha iyo keega, yaree kuleylka oo kariyo 40 daqiiqo, walaaq marmar. Kuleyli saliidda digsi qoto dheer oo shiilan, ku rid tirada ka dhalatay, ku dar sonkorta oo isku shiil kulayl dhexdhexaad ah 10 daqiiqo. Ku dar sabiib iyo lawska la jarjarey, walaaq oo isku kari ilaa 3-5 daqiiqo. Ku darso labeen dhanaan, ama qabow oo kula saydhaa qorfe iyo pistachios dhulka.
Keega karootada
Waxyaabaha ay ka kooban:
- Keega karootada - 2 koob
- Ukun - 1 kumbiyuutar.
- Saliid gabbaldayaha - 4 tbsp. l.
- Sonkor - 5 st l.
- Bur qamadi - 100 gr.
- Hilibka oatmeal - 70 gr.
- cajiinka dubista - 1/2 tsp.
- Walnuts - 1/2 koob
- Qorfe dhulka hoostiisa, sonkorta vaniljka, lowska - dhadhamin.
Ku haadi burka budada dubista, ku dar jajab, sonkor iyo ukun, qas oo ku dar keega. Ku dar xawaash, ku dar saliid oo si fiican isku walaaq. Cajiinka waa inuu ahaado mid dhejis ah, markaa way fiicantahay in la dhigo buskudka oo leh qaado oo lagu rusheeyey biyo qabow. U qaybi buskudka warqad dubista, ku cadaadi nus walnut dusheeda. Dubo foornada preheated ilaa 180 darajo 15-20 daqiiqo.
Keega karootada sinjibiil
Waxyaabaha ay ka kooban:
- Keega karootada - 2 koob
- Saliidda gabbaldayaha - 1 koob
- Bur qamadi - 3 koob
- Biyaha - 1/2 koob
- Sonkor - 1/2 koob
- Cusbo - dhadhamin
Isku qas dhammaan maaddooyinka, si fiican u cajii cajiinka ilaa ay noqoto mid jilicsan. Ku dar bur haddii loo baahdo. Ku soo rogo cajiinka lakabka dhumucdiisuna waxay le'eg tahay farta oo kale, gooyaa wareegyada ama bilaha galaas ama koob, dul saar xaashida dubista ee qalalan ama warqad dubista. Ku kari foornada preheated ilaa 190 darajo 15-20 daqiiqo.
Rooti guriga lagu sameeyo oo leh keega karooto
Waxyaabaha ay ka kooban:
- Keega karootada - 1 koob
- Caanaha - 150 gr.
- Yogurt dabiiciga ah - 300 gr.
- Bur qamadi - 450 gr.
- Saliidda gabbaldayaha - ee dufanka xaashida dubista
- Soodhaha - 1 tsp.
- Cusbo - 1 tsp.
Ha shaandhayn burka, ku qas milix iyo soodhaha, ku shub caano iyo caano fadhi. Si fiican isku qas, ku dar keega oo ku shub cajiinka dusha shaqada oo bur ah. Cajiin cajiinka ilaa uu si fiican uga fujiyo gacmahaaga, u qaabee rooti (wareeg ama wareegsan), korka gooyo mindi fiiqan. U dir foornada preheated ilaa 200 darajo 30-35 daqiiqo.
Muffins leh keega karootada iyo sabiib
Waxyaabaha ay ka kooban:
- Keega karootada - 1 koob
- Sonkor - 150 gr.
- Sabiib - 100 gr.
- Ukun - 3 kumbiyuutar.
- Bur burka - 1 galaas
- Saliid gabbaldayaha - 5 tbsp. l.
- cajiinka cajiinka - 1 tsp.
- Qorfe dhulka - 1 tsp
- Sinjibiisha dhulka - 1 tsp
- Cusbadu waxay ku taal mindi afkeeda
Ku shub sabiib biyo karkaraya 10 daqiiqo, ku rid shaandho oo u daa biyaha inay daadiyaan. Ku garaac ukun sonkor, haadi bur burka dubista, xawaash iyo milix, ku dar ukun. Si fiican isku qas, ku dar keega karootada iyo saliid. Ku dar sabiib oo si tartiib ah isku qas. Dufan yar yar oo muffin ah oo buuxi 2/3 ee mugga cajiinka. Ku kari foornada preheated ilaa 180 darajo 30-35 daqiiqo.
Cuntooyinka keega karootada
Waxyaabaha ay ka kooban:
- Keega karootada - 2 koob
- Farmaajada Ruushka - 300 gr.
- Basasha - 1 pc.
- Ukun - 1 kumbiyuutar.
- Majones - 1 tbsp. l.
- burka gabbaldayaha - 1/2 koob
- Cunnooyinka rootiga - 1/2 koob
- Saliid gabbaldayaha - shiil
- Milix, basbaaska madow ee dhulka - dhadhamin.
Ku daadi farmaajo shabaggeedii, si fiican u jarjar basasha, isku qas keega, basal iyo farmaajo, ku walaaq ukunta iyo majones, ka shaandho burka dusheeda oo si fiican isku walaaq. Gooyo indho la'aan ah, ku duub jajabyada rootiga oo isku shiil kulayl sare 3-5 daqiiqo dhinac kasta. Ku darso geedo yaryar iyo labeen dhanaan.
Wixii fikrado ah oo aan caadi ahayn iyo talo ku saabsan waxa kale oo aad ka karin karto keega karootada guriga, fiiri qaybtayada Cuntooyinka.