Xilliga uurka, waa inaan u hoggaansannaa xannibaadyo badan. Laakiin mar dhow waxay suurtogal noqon doontaa in la iska illoobo.
Ha samayn, ha tagin, ha cunin. Ciyaaraha? Isboortigee? Oo iska ilow galmada! Waxaa jira xitaa mamnuucid shisheeye: ha samayn nadaafadda, ha qoorta dhigin, ha tolina.
Haa, qaadista ilmuhu weli waa saynis, kamana liidato darajada bachelor -ka ee fiisigiska. Waa inaad la qabsataa hab nololeed cusub, jidh cusub, is -cusub. Kadib markaad dhasho, howshu mar kale ayay bilaabmaysaa: jidh cusub, adiga cusub, hab nololeed cusub. Ka dib oo dhan, ilmuhu wax walba wuu beddelaa, bilow ilaa dhammaad.
But you want to return to ordinary life! Get into old jeans again, go to fitness, get rid of the effects of hormonal rebellion such as skin rashes and sweating. When can the bans on sex and sports be lifted, when the extra kilos will go away and what will happen to the skin and hair, says the healthy-food-near-me.com expert Elena Polonskaya, dhakhtarka dhalmada-dhakhtarka dumarka ee shabakadda xarumaha taranka iyo hidda-socodka “Nova Clinic”.
Haddii dhalashada ay dhacday dhib la'aan, waxaad ku laaban kartaa nolosha dhow 4-6 toddobaad kadib dhalashada. Waxay qaadataa waqti dheer in nabarka uu ka bogsado aagga ilma -galeenka ee mandheertu ku dhegnayd. Haddii aadan sugin, markaa gelitaanka cudur -sidaha ilma -galeenka ayaa kicin kara geedi -socod barar daran iyo dhibaatooyin kale. Dhalmada ka dib, halista caabuqa ayaa sii kordheysa, sidaa darteed waxaa lagama maarmaan ah in si adag loo raaco xeerarka nadaafadda oo la isticmaalo habab wax ku ool ah oo ka hortagga uurka ah.
Cabbirka ilmo -galeenka ayaa sii yaraanaya maalin kasta. Cabbirka siilka ayaa si tartiib tartiib ah hoos ugu dhacaya. Si loo dedejiyo soo kabashada, dhakhaatiirtu waxay ku talinayaan in la sameeyo jimicsiyo gacan ka geysanaya xoojinta muruqyada siilka, sida jimicsiyada Kegel.
Haddii aad ku umushay qalliinkii lagu qalay, waxaad bilaabi kartaa noloshaada ugu dhow 8 toddobaad qalliinka ka dib. Waa in maskaxda lagu hayaa in tolliinka darbiga caloosha, sida caadiga ah, uu ka bogsado si ka dhakhso badan ilmo -galeenka. Sidaa darteed, waa inaadan xoogga saarin xaaladdiisa, adoo qorsheynaya inaad ku laabato nolosha galmada ee caadiga ah.
Laakiin ku saabsan luminta dareenka inta lagu guda jiro galmada, kiiskan, ma cabsan kartid, maxaa yeelay xubnaha taranka ma saameeyaan inta lagu jiro qalliinka.
Sidee loo go'aamiyaa in jirkaagu mar hore diyaar u yahay inuu u dulqaato dhaqdhaqaaqa jirka si caadi ah? Haddii lochia aysan weli istaagin, isboortiga waa in dib loo dhigaa waqti kale. Qalliinka dhalmada ka dib, waa in laga fogaado dhaqdhaqaaqa jirka oo xad -dhaaf ah ugu yaraan hal bilood iyo bar. Gaar ahaan, jimicsiyada caloosha waa in gebi ahaanba la tirtiraa.
Ka hor intaadan bilaabin tababarka, hubso inaad kala tashato dhakhtarkaaga umulisada-dhakhtarka dumarka nooca culeyska, xoojinta jimicsiga. Inta badan waxay ku xiran tahay sida aad u jimicsato ka hor iyo inta aad uurka leedahay. Si kastaba ha ahaatee, xitaa haddii aad tahay cayaaryahan xirfad leh, ma awoodi doontid inaad jirkaaga u soo bandhigto walaac xad -dhaaf ah in muddo ah. Laguma talinayo in la foorarsado, kor loo qaado culeyska ka sarreeya 3,5 kg, bood oo orod.
Inta lagu jiro bisha, isku day inaadan sameyn jimicsiyo la xiriira culeyska muruqyada caloosha, maxaa yeelay tani waxay dib u dhigi kartaa habka hagaajinta minka. Dhaqdhaqaaqa xad -dhaafka ah wuxuu kicin karaa tolmo dhagan, kaadida aan qasabka ahayn iyo dhiig ka yimaada xubinta taranka.
Haddii aadan sugi karin inaad bilowdo inaad ka shaqeyso calooshaada, ku billow samaynta jimicsiga neefsashada iyo foorarsiga iyo maroojinta jirkaaga. Wax yar ka dib, waxaad bilaabi kartaa jimicsiyo waxtar leh.
Haddii aad firfircoonayd ka hor iyo inta aad uurka leedahay, waa inaad aad u taxaddartaa markaad bilawdo fasallada. Jidhkaaga looma adeegsan walaaca weyn, iyo xilliga dhalmada ka dib waxay ugu yaraan diyaar u tahay waxqabadyo. Hubi inaad kala hadasho dhakhtarkaaga dhalmada / takhtarka dumarka iyo tababaraha wixii ku habboon.
Marxaladda ugu dambeysa ee foosha, mandheerta waa la kala saaraa, oo in muddo ah ayaa nabar ku hayaa meeshii uu ku dhaganaa ilma -galeenka. Ilaa ay ka bogsato gebi ahaan, waxa ku jira nabar - lochia - ayaa laga soo daayaa xubinta taranka.
Si tartiib ah, mugga lochia ayaa hoos u dhici doona, waxaana jiri doona dhiig yar oo ka kooban. Caadiyan, muddada dheecaanka dhalmada ka dib waa 1,5-2 bilood. Haddii lochia ay dhammaatay waqti hore ama, taa lidkeeda, aysan sinaba u joogsan, hubi inaad la tashato takhtarkaaga dhalmada-dumarka.
Sababta labaad ee dhakhtarka loogu ordo waa timo. Inta lagu jiro uurka, timaha ay keento estrogen waxay u egtahay inay ka sii dhumuc weyn tahay hooyooyinka uurka leh. Dhalmada ka dib, wax soo saarka hormoonnadan ayaa hoos u dhacaya, haweenkuna waxay ogaadaan in timahoodu noqdeen kuwo raaxo leh. Looma baahna in laga walwalo timo lumis, laakiin haddii howshu sii socoto xitaa lix bilood kadib dhalashada ilmaha, waa inaad la tashataa takhasusle.