Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 97 kCal | 1684 kCal | 5.8% | 6% | 1736 g |
| borotiin | 2.02 g | 76 g | 2.7% | 2.8% | 3762 g |
| Subagga | 0.19 g | 56 g | 0.3% | 0.3% | 29474 g |
| Karbo | 20.09 g | 219 g | 9.2% | 9.5% | 1090 g |
| Fiilooyinka Alimentary | 1 g | 20 g | 5% | 5.2% | 2000 g |
| Biyaha | 76.63 g | 2273 g | 3.4% | 3.5% | 2966 g |
| Ash | 0.07 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.3% | 7500 g |
| Faytamiin B2, riboflavin | 0.013 mg | 1.8 mg | 0.7% | 0.7% | 13846 g |
| Faytamiin B4, choline | 2.1 mg | 500 mg | 0.4% | 0.4% | 23810 g |
| Faytamiin B5, pantothenic | 0.215 mg | 5 mg | 4.3% | 4.4% | 2326 g |
| Faytamiin B6, pyridoxine | 0.026 mg | 2 mg | 1.3% | 1.3% | 7692 g |
| Faytamiin B9, folate | 1 μg | 400 μg | 0.3% | 0.3% | 40000 g |
| Faytamiin E, alfa tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 0.3% | 37500 g |
| Vitamin PP, MAYA | 0.29 mg | 20 mg | 1.5% | 1.5% | 6897 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 10 mg | 2500 mg | 0.4% | 0.4% | 25000 g |
| Kaalshiyam, Ca | 2 mg | 1000 mg | 0.2% | 0.2% | 50000 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 1.3% | 8000 g |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.4% | 26000 g |
| Baaruud, S | 20.2 mg | 1000 mg | 2% | 2.1% | 4950 g |
| Fosfooraska, P | 8 mg | 800 mg | 1% | 1% | 10000 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.14 mg | 18 mg | 0.8% | 0.8% | 12857 g |
| Manganese, Mn | 0.262 mg | 2 mg | 13.1% | 13.5% | 763 g |
| Naxaas, Cu | 49 μg | 1000 μg | 4.9% | 5.1% | 2041 g |
| Selenium, Haddii | 5.6 μg | 55 μg | 10.2% | 10.5% | 982 g |
| Zinc, Zn | 0.41 mg | 12 mg | 3.4% | 3.5% | 2927 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 0.05 g | ugu badnaan 100 г | |||
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.168 g | ~ | |||
| valine | 0.123 g | ~ | |||
| Histidine * | 0.047 g | ~ | |||
| Isoleucine | 0.087 g | ~ | |||
| leucine | 0.167 g | ~ | |||
| lysine | 0.073 g | ~ | |||
| methionine | 0.047 g | ~ | |||
| threonine | 0.072 g | ~ | |||
| tryptophan | 0.023 g | ~ | |||
| phenylalanine | 0.108 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.117 g | ~ | |||
| Aspartic acid | 0.19 g | ~ | |||
| glycine | 0.092 g | ~ | |||
| Glutamic acid | 0.393 g | ~ | |||
| Proline | 0.095 g | ~ | |||
| serine | 0.106 g | ~ | |||
| tyrosine | 0.067 g | ~ | |||
| cysteine | 0.041 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.039 g | ugu badnaan 18.7 г | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.033 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.07 g | daqiiqo 16.8 г | 0.4% | 0.4% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.07 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.069 g | ka 11.2 in 20.6 | 0.6% | 0.6% | |
| 18: 2 linoleic | 0.066 g | ~ | |||
| 18: 3 Linolenic | 0.003 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.003 g | ka 0.9 in 3.7 | 0.3% | 0.3% | |
| Omega-6 asiidh dufan ah | 0.066 g | ka 4.7 in 16.8 | 1.4% | 1.4% |
Qiimaha tamarta waa 97 kcal.
- koob = 174 g (168.8 kCal)
Bariis dhegdheg ah (Aasiyaan), la kariyey hodan ku ah fiitamiinnada iyo macdanta sida: manganese - 13,1%
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
Tags: Calorie content 97 kcal, Halabuurka kiimikada, qiimaha nafaqada, fiitamiinada, macdanta, waxa faa'iido leh Bariis dhegdheg ah oo cad (Aasiyaan), la kariyey, kalooriyada, nafaqooyinka, sifooyinka faa'iido leh ee bariis cad (Aasiyaan), la kariyey