Sida loo diyaariyo saxan “rootiga loo yaqaan 'Wholegrain Bread'
Dubo sida 1 kg.
Waxyaabaha ay ka kooban tahay cuntada sida loo kariyo “Rooti dhan»:
- 360g. caano dufanka leh
- 15g saliid gabbaldayaha
- 15g liin dhanaan
- 300g. bur dhan
- 180g. burka premium
- 20g. buunshaha qamadiga
- 40g. malab
- 8g. khamiir dhaqso ku dhaqma
- 25g. abuurka bocorka
- 25g. abuurka gabbaldayaha
- 10g. abuur flax
- 15g cusbo.
Qiimaha nafaqada ee saxanka “rootiga badarka oo dhan” (per 100 grams):
Calories: 225.2 kcal.
Dabagaale: 8 g
Dufanka: 5.3 g
Carbohydrates: 34.9 g
Tirada adeegaha: 1Waxyaabaha ay ka kooban yihiin iyo kalooriyada cuntada lagu karsado ”Rooti Wada Badal»
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | kal, kcal |
| 0.1% caano (duugoobay) | 360 Art | 360 | 7.2 | 0.36 | 17.28 | 111.6 |
| saliid gabbaldayaha | 15 Art | 15 | 0 | 14.99 | 0 | 135 |
| liin | 15 Art | 15 | 0.14 | 0.02 | 0.45 | 2.4 |
| burka oo dhan | 300 g | 300 | 34.5 | 6.6 | 167.4 | 894 |
| bur burka | 180 g | 180 | 18.54 | 1.98 | 124.02 | 601.2 |
| buunshaha sarreenka | 20 Art | 20 | 2.94 | 0.82 | 4.12 | 36 |
| malab | 40 g | 40 | 0.32 | 0 | 32.6 | 131.6 |
| qalalan khamiir dhaqso ku simaya daqiiqad-daqiiqado | 8 Art | 8 | 3.92 | 0.48 | 3.2 | 32.8 |
| abuur bocorka | 25 g | 25 | 6.13 | 11.45 | 1.18 | 139 |
| miraha gabbaldayaha | 25 g | 25 | 5.18 | 13.23 | 0.85 | 144.5 |
| abuurka linenka | 10 Art | 10 | 1.83 | 4.22 | 2.89 | 53.4 |
| cusbo | 15 Art | 15 | 0 | 0 | 0 | 0 |
| Wadarta Guud | 1013 | 80.7 | 54.2 | 354 | 2281.5 | |
| Adeega 1 | 1013 | 80.7 | 54.2 | 354 | 2281.5 | |
| 100 grams | 100 | 8 | 5.3 | 34.9 | 225.2 |