Maaddooyinka cuntadaIsku qas # 1»:
- Beerka digaagga 170g
- qajaarka la soo qaadey 122gr
- Jiiska Gouda 62g
- labeen dhanaan 15% 136gr
- digirta cad 256gr.
- karootada la karkariyey 200g
- leys chips ka foornada 25g
Qiimaha nafaqada ee saxanka “Qaso #1” (per 100 grams):
Calories: 160.9 kcal.
Dabagaale: 11.1 g
Dufanka: 5.5 g
Carbohydrates: 18.8 g
Tirada adeegaha: 1Waxyaabaha ay ka kooban tahay iyo kalooriyada cuntada lagu kariyo ”Isku qas #1»
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | kal, kcal |
| beerka digaaga | 170 g | 170 | 32.47 | 10.71 | 1.02 | 231.2 |
| qajaar la jarjaray | 122 Art | 122 | 0.98 | 0.12 | 2.07 | 13.42 |
| Jiis Gouda | 62 Art | 62 | 15.5 | 16.74 | 1.24 | 220.72 |
| labeen dhanaan 15% (dufan yar) | 136 Art | 136 | 3.54 | 20.4 | 4.08 | 214.88 |
| digirta cad | 256 Art | 256 | 53.5 | 4.61 | 163.84 | 832 |
| karootada la kariyey | 200 g | 200 | 1.6 | 0.6 | 10 | 50 |
| wuxuu ka soo saaraa jajabka foornada | 25 g | 25 | 0 | 0 | 0 | 0 |
| Wadarta Guud | 971 | 107.6 | 53.2 | 182.3 | 1562.2 | |
| Adeega 1 | 971 | 107.6 | 53.2 | 182.3 | 1562.2 | |
| 100 grams | 100 | 11.1 | 5.5 | 18.8 | 160.9 |