Sida loo kariyo saxanka ”Cunto hilib shiidan»
Kaabashka jarjar oo isku kari oo isku kari ilaa 3-5 daqiiqadood, jar wax kasta oo kale si aad u yar. Foomka ku saliid saliid, ku rid hilibka shiidan iyo khudaarta, ku qas gacmahaaga. In baaquli, ku garaac 2 ukun cayriin, yaanyo iyo labeen dhanaan. Ku dar milix iyo basbaas, ku dar toon iyo basbaas si aad u dhadhamiso. Ku shub khudaarta. Foornada 200 ° ee 0.5-1 saac, ka dibna ku saydhaa farmaajada dusheeda iyo 3-5 daqiiqo oo kale. Bon Appetit!
- Basasha 114g
- karooto 150g
- Kaabashka cad 300g
- Cauliflower 225g
- hilibka lo'da 385g
- basbaas cagaaran 95g
- Ukunta 2
- 50g 10% labeen dhanaan
- 250g yaanyo
- 30g oo jiis ah
Qiimaha nafaqada ee saxanka “Cunto hilib shiidan” (per 100 grams):
Calories: 96.5 kcal.
Dabagaale: 6.3 g
Dufanka: 6.1 g
Carbohydrates: 3.9 g
Tirada adeegaha: 1Waxyaabaha ay ka kooban tahay iyo kaloriinta ku jirta cuntada sida loo kariyo “Hilibka shiidan la shiiday»
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | kal, kcal |
| basasha | 114 Art | 114 | 1.6 | 0 | 11.86 | 53.58 |
| karooto | 150 Art | 150 | 1.95 | 0.15 | 10.35 | 48 |
| kaabash cad | 300 g | 300 | 5.4 | 0.3 | 14.1 | 81 |
| tufaaxa | 225 Art | 225 | 5.63 | 0.68 | 12.15 | 67.5 |
| hilibka lo'da | 385 Art | 385 | 66.22 | 77 | 0 | 977.9 |
| basbaas cagaaran macaan | 95 g | 95 | 1.24 | 0 | 6.56 | 31.35 |
| ukunta digaagga | kumbiyuutarada 2 | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| labeen dhanaan 10% (dufan yar) | 50 g | 50 | 1.5 | 5 | 1.45 | 57.5 |
| yaanyo (yaanyo) | 250 g | 250 | 2.75 | 0.5 | 9.25 | 50 |
| farmaajo ruush | 30 g | 30 | 7.23 | 8.85 | 0.09 | 108.9 |
| Wadarta Guud | 1709 | 107.5 | 104.5 | 66.6 | 1648.4 | |
| Adeega 1 | 1709 | 107.5 | 104.5 | 66.6 | 1648.4 | |
| 100 grams | 100 | 6.3 | 6.1 | 3.9 | 96.5 |