Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 101 kCal | 1684 kCal | 6% | 5.9% | 1667 g |
| borotiin | 3.99 g | 76 g | 5.3% | 5.2% | 1905 g |
| Subagga | 0.34 g | 56 g | 0.6% | 0.6% | 16471 g |
| Karbo | 19.54 g | 219 g | 8.9% | 8.8% | 1121 g |
| Fiilooyinka Alimentary | 1.8 g | 20 g | 9% | 8.9% | 1111 g |
| Biyaha | 73.93 g | 2273 g | 3.3% | 3.3% | 3075 g |
| Ash | 0.4 g | ~ | |||
| Fiitamiinada | |||||
| carotenes beta | 0.002 mg | 5 mg | 250000 g | ||
| Lutein + Zeaxanthin | 64 μg | ~ | |||
| Fiitamiin B1, thiamine | 0.052 mg | 1.5 mg | 3.5% | 3.5% | 2885 g |
| Faytamiin B2, riboflavin | 0.087 mg | 1.8 mg | 4.8% | 4.8% | 2069 g |
| Faytamiin B4, choline | 10.2 mg | 500 mg | 2% | 2% | 4902 g |
| Faytamiin B5, pantothenic | 0.154 mg | 5 mg | 3.1% | 3.1% | 3247 g |
| Faytamiin B6, pyridoxine | 0.135 mg | 2 mg | 6.8% | 6.7% | 1481 g |
| Faytamiin B9, folate | 26 μg | 400 μg | 6.5% | 6.4% | 1538 g |
| Faytamiin E, alfa tocopherol, TE | 0.24 mg | 15 mg | 1.6% | 1.6% | 6250 g |
| Faytamiin K, phylloquinone | 0.5 μg | 120 μg | 0.4% | 0.4% | 24000 g |
| Vitamin PP, MAYA | 1.287 mg | 20 mg | 6.4% | 6.3% | 1554 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 101 mg | 2500 mg | 4% | 4% | 2475 g |
| Kaalshiyam, Ca | 3 mg | 1000 mg | 0.3% | 0.3% | 33333 g |
| Magnesium, mg | 32 mg | 400 mg | 8% | 7.9% | 1250 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g |
| Baaruud, S | 39.9 mg | 1000 mg | 4% | 4% | 2506 g |
| Fosfooraska, P | 82 mg | 800 mg | 10.3% | 10.2% | 976 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.6 mg | 18 mg | 3.3% | 3.3% | 3000 g |
| Manganese, Mn | 0.282 mg | 2 mg | 14.1% | 14% | 709 g |
| Naxaas, Cu | 121 μg | 1000 μg | 12.1% | 12% | 826 g |
| Selenium, Haddii | 0.8 μg | 55 μg | 1.5% | 1.5% | 6875 g |
| Zinc, Zn | 1.34 mg | 12 mg | 11.2% | 11.1% | 896 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 0.73 g | ugu badnaan 100 г | |||
| Gulukoos (dextrose) | 0.2 g | ~ | |||
| sukrose | 0.33 g | ~ | |||
| fructose | 0.2 g | ~ | |||
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.308 g | ~ | |||
| valine | 0.232 g | ~ | |||
| Histidine * | 0.104 g | ~ | |||
| Isoleucine | 0.167 g | ~ | |||
| leucine | 0.276 g | ~ | |||
| lysine | 0.17 g | ~ | |||
| methionine | 0.119 g | ~ | |||
| threonine | 0.127 g | ~ | |||
| tryptophan | 0.049 g | ~ | |||
| phenylalanine | 0.195 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.223 g | ~ | |||
| Aspartic acid | 0.384 g | ~ | |||
| glycine | 0.182 g | ~ | |||
| Glutamic acid | 0.695 g | ~ | |||
| Proline | 0.14 g | ~ | |||
| serine | 0.211 g | ~ | |||
| tyrosine | 0.169 g | ~ | |||
| cysteine | 0.047 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.049 g | ugu badnaan 18.7 г | |||
| 16: 0 Palmitic | 0.046 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.05 g | daqiiqo 16.8 г | 0.3% | 0.3% | |
| 18:1 Olein (omega-9) | 0.05 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.213 g | ka 11.2 in 20.6 | 1.9% | 1.9% | |
| 18: 2 linoleic | 0.119 g | ~ | |||
| 18: 3 Linolenic | 0.095 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.095 g | ka 0.9 in 3.7 | 10.6% | 10.5% | |
| Omega-6 asiidh dufan ah | 0.119 g | ka 4.7 in 16.8 | 2.5% | 2.5% |
Qiimaha tamarta waa 101 kcal.
- koob = 164 g (165.6 kCal)
Bariiska duurjoogta ah (madow, bariiska Hindiya, cyzania), waa la kariyey Fiitamiinada iyo macdanta hodanka ku ah sida: manganese - 14,1%, copper - 12,1%, zinc - 11,2%
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
- Zinc waa qayb ka mid ah in ka badan 300 oo enzymes, wuxuu ka qaybqaataa hababka isku-dhafka iyo kala-baxa karbohaydraytyada, borotiinnada, dufanka, asiidhka nucleic iyo nidaaminta muujinta tiro hiddo-sideyaal ah. Isticmaalka oo aan ku filnayn ayaa horseedda dhiig yarida, yaraanta heerka labaad ee jirka, cirrhosis ku dhaca beerka, cillad galmo, iyo cilladaha uurjiifka. Daraasadihii ugu dambeeyay ayaa shaaca ka qaaday awooda qaadashada sare ee zinc si ay u carqaladeyso nuugista naxaasta sidaasna ay gacan uga geysato horumarinta dhiig yaraanta.
Tags: Kaloriinta 101 kcal, halabuurka kiimikaad, qiimaha nafaqada, fiitamiinnada, macdanta, waxa faa'iido leh Bariiska duurjoogta ah (madow, bariiska Hindiya, cyzania), la kariyey, kalooriyada, nafaqooyinka, sifooyinka faa'iido leh ee bariiska duurjoogta ah (madow, bariiska Hindiya, cyzania), la kariyey