Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 370 kCal | 1684 kCal | 22% | 5.9% | 455 g |
| borotiin | 7.11 g | 76 g | 9.4% | 2.5% | 1069 g |
| Subagga | 1.75 g | 56 g | 3.1% | 0.8% | 3200 g |
| Karbo | 75.55 g | 219 g | 34.5% | 9.3% | 290 g |
| Fiilooyinka Alimentary | 3.9 g | 20 g | 19.5% | 5.3% | 513 g |
| Biyaha | 11.18 g | 2273 g | 0.5% | 0.1% | 20331 g |
| Ash | 0.51 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 11 μg | 900 μg | 1.2% | 0.3% | 8182 g |
| alfa Carotene | 63 μg | ~ | |||
| carotenes beta | 0.097 mg | 5 mg | 1.9% | 0.5% | 5155 g |
| Lutein + Zeaxanthin | 1628 μg | ~ | |||
| Fiitamiin B1, thiamine | 0.14 mg | 1.5 mg | 9.3% | 2.5% | 1071 g |
| Faytamiin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 0.8% | 3600 g |
| Faytamiin B4, choline | 8.6 mg | 500 mg | 1.7% | 0.5% | 5814 g |
| Faytamiin B5, pantothenic | 0.24 mg | 5 mg | 4.8% | 1.3% | 2083 g |
| Faytamiin B6, pyridoxine | 0.182 mg | 2 mg | 9.1% | 2.5% | 1099 g |
| Faytamiin B9, folate | 30 μg | 400 μg | 7.5% | 2% | 1333 g |
| Faytamiin E, alfa tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 0.2% | 12500 g |
| beta tocopherol | 0.02 mg | ~ | |||
| Kala duwanaanta 'Tocopherol' | 0.45 mg | ~ | |||
| tocopherol | 0.04 mg | ~ | |||
| Vitamin PP, MAYA | 1 mg | 20 mg | 5% | 1.4% | 2000 g |
| Betain | 1 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 142 mg | 2500 mg | 5.7% | 1.5% | 1761 g |
| Kaalshiyam, Ca | 3 mg | 1000 mg | 0.3% | 0.1% | 33333 g |
| Magnesium, mg | 32 mg | 400 mg | 8% | 2.2% | 1250 g |
| Sodium, Na | 7 mg | 1300 mg | 0.5% | 0.1% | 18571 g |
| Baaruud, S | 71.1 mg | 1000 mg | 7.1% | 1.9% | 1406 g |
| Fosfooraska, P | 99 mg | 800 mg | 12.4% | 3.4% | 808 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 1.1 mg | 18 mg | 6.1% | 1.6% | 1636 g |
| Manganese, Mn | 0.174 mg | 2 mg | 8.7% | 2.4% | 1149 g |
| Naxaas, Cu | 76 μg | 1000 μg | 7.6% | 2.1% | 1316 g |
| Selenium, Haddii | 10.5 μg | 55 μg | 19.1% | 5.2% | 524 g |
| Zinc, Zn | 0.66 mg | 12 mg | 5.5% | 1.5% | 1818 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 73.3 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 1.61 g | ugu badnaan 100 г | |||
| Gulukoos (dextrose) | 0.56 g | ~ | |||
| Maltose | 0.19 g | ~ | |||
| sukrose | 0.68 g | ~ | |||
| fructose | 0.17 g | ~ | |||
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.239 g | ~ | |||
| valine | 0.337 g | ~ | |||
| Histidine * | 0.172 g | ~ | |||
| Isoleucine | 0.242 g | ~ | |||
| leucine | 1.006 g | ~ | |||
| lysine | 0.105 g | ~ | |||
| methionine | 0.162 g | ~ | |||
| threonine | 0.172 g | ~ | |||
| tryptophan | 0.038 g | ~ | |||
| phenylalanine | 0.366 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.56 g | ~ | |||
| Aspartic acid | 0.465 g | ~ | |||
| glycine | 0.217 g | ~ | |||
| Glutamic acid | 1.455 g | ~ | |||
| Proline | 0.746 g | ~ | |||
| serine | 0.341 g | ~ | |||
| tyrosine | 0.187 g | ~ | |||
| cysteine | 0.159 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.22 g | ugu badnaan 18.7 г | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.175 g | ~ | |||
| 17-0 margarine | 0.001 g | ~ | |||
| 18: 0 Stearin | 0.038 g | ~ | |||
| 20:0 Arachinic | 0.004 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.39 g | daqiiqo 16.8 г | 2.3% | 0.6% | |
| 16: 1 Palmitoleic | 0.003 g | ~ | |||
| 18:1 Olein (omega-9) | 0.386 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.002 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.828 g | ka 11.2 in 20.6 | 7.4% | 2% | |
| 18: 2 linoleic | 0.808 g | ~ | |||
| 18: 3 Linolenic | 0.02 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.02 g | ka 0.9 in 3.7 | 2.2% | 0.6% | |
| Omega-6 asiidh dufan ah | 0.808 g | ka 4.7 in 16.8 | 17.2% | 4.6% |
Qiimaha tamarta waa 370 kcal.
- koob = 159 g (588.3 kCal)
Bur hadhuudh jaalle ah, si aan macaan lahayn, aan jeermis lahayn hodan ku ah fiitamiinnada iyo macdanta sida: fosfooraska - 12,4%, selenium - 19,1%
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- sayliniyam - cunsur muhiim u ah nidaamka difaaca jirka ee jirka bini'aadamka, wuxuu leeyahay saameyn immunomodulatory, wuxuu ka qaybqaataa nidaaminta ficil-celinta hormoonnada tayroodhka. Yaraanta ayaa keenta cudurka Kashin-Beck (osteoarthritis oo leh cilado fara badan oo kala-goysyada, lafdhabarta iyo xagjirnimada), cudurka Keshan (endemic myocardiopathy), thrombastenia la iska dhaxlo.
Tags: Kaloriinta 370 kcal, Halabuurka kiimikaad, qiimaha nafaqada, fiitamiinnada, macdanta, sidee bay faa'iido u leedahay Bur galley huruud ah oo aan germ lahayn, kalooriyaal, nafaqooyin, astaamo faa'iido leh