Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 99 kCal | 1684 kCal | 5.9% | 6% | 1701 g |
| borotiin | 3.98 g | 76 g | 5.2% | 5.3% | 1910 g |
| Subagga | 1.15 g | 56 g | 2.1% | 2.1% | 4870 g |
| Karbo | 18.64 g | 219 g | 8.5% | 8.6% | 1175 g |
| Biyaha | 75.3 g | 2273 g | 3.3% | 3.3% | 3019 g |
| Ash | 0.93 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 11 μg | 900 μg | 1.2% | 1.2% | 8182 g |
| Retinol | 0.011 mg | ~ | |||
| carotenes beta | 0.002 mg | 5 mg | 250000 g | ||
| Fiitamiin B1, thiamine | 0.034 mg | 1.5 mg | 2.3% | 2.3% | 4412 g |
| Faytamiin B2, riboflavin | 0.162 mg | 1.8 mg | 9% | 9.1% | 1111 g |
| Faytamiin B4, choline | 15.2 mg | 500 mg | 3% | 3% | 3289 g |
| Faytamiin B5, pantothenic | 0.446 mg | 5 mg | 8.9% | 9% | 1121 g |
| Faytamiin B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 1.9% | 5405 g |
| Faytamiin B9, folate | 9 μg | 400 μg | 2.3% | 2.3% | 4444 g |
| Faytamiin B12, cobalamin | 0.43 μg | 3 μg | 14.3% | 14.4% | 698 g |
| Faytamiin C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.7% | 15000 g |
| Faytamiin D, calciferol | 1.3 μg | 10 μg | 13% | 13.1% | 769 g |
| Faytamiin D3, cholecalciferol | 1.3 μg | ~ | |||
| Faytamiin E, alfa tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.1% | 75000 g |
| Faytamiin K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 0.1% | 120000 g |
| Vitamin PP, MAYA | 0.086 mg | 20 mg | 0.4% | 0.4% | 23256 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 177 mg | 2500 mg | 7.1% | 7.2% | 1412 g |
| Kaalshiyam, Ca | 138 mg | 1000 mg | 13.8% | 13.9% | 725 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 3.3% | 3077 g |
| Sodium, Na | 53 mg | 1300 mg | 4.1% | 4.1% | 2453 g |
| Baaruud, S | 39.8 mg | 1000 mg | 4% | 4% | 2513 g |
| Fosfooraska, P | 109 mg | 800 mg | 13.6% | 13.7% | 734 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.06 mg | 18 mg | 0.3% | 0.3% | 30000 g |
| Manganese, Mn | 0.064 mg | 2 mg | 3.2% | 3.2% | 3125 g |
| Naxaas, Cu | 79 μg | 1000 μg | 7.9% | 8% | 1266 g |
| Selenium, Haddii | 2.8 μg | 55 μg | 5.1% | 5.2% | 1964 g |
| Fluorine, F | 9 μg | 4000 μg | 0.2% | 0.2% | 44444 g |
| Zinc, Zn | 0.67 mg | 12 mg | 5.6% | 5.7% | 1791 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 18.64 g | ugu badnaan 100 г | |||
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.12 g | ~ | |||
| valine | 0.329 g | ~ | |||
| Histidine * | 0.099 g | ~ | |||
| Isoleucine | 0.217 g | ~ | |||
| leucine | 0.401 g | ~ | |||
| lysine | 0.357 g | ~ | |||
| methionine | 0.117 g | ~ | |||
| threonine | 0.163 g | ~ | |||
| tryptophan | 0.022 g | ~ | |||
| phenylalanine | 0.217 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.17 g | ~ | |||
| Aspartic acid | 0.316 g | ~ | |||
| glycine | 0.096 g | ~ | |||
| Glutamic acid | 0.779 g | ~ | |||
| Proline | 0.472 g | ~ | |||
| serine | 0.246 g | ~ | |||
| tyrosine | 0.201 g | ~ | |||
| cysteine | 0.036 g | ~ | |||
| Istaroollada | |||||
| Cholesterol | 5 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.742 g | ugu badnaan 18.7 г | |||
| 4: 0 Saliid | 0.034 g | ~ | |||
| 6-0 nylon | 0.023 g | ~ | |||
| 8: 0 Xaraash | 0.015 g | ~ | |||
| 10: 0 Dabaysha | 0.033 g | ~ | |||
| 12:0 Lauric | 0.039 g | ~ | |||
| 14: 0 Myristic | 0.121 g | ~ | |||
| 16: 0 Palmitic | 0.313 g | ~ | |||
| 18: 0 Stearin | 0.112 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.316 g | daqiiqo 16.8 г | 1.9% | 1.9% | |
| 16: 1 Palmitoleic | 0.025 g | ~ | |||
| 18:1 Olein (omega-9) | 0.263 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.033 g | ka 11.2 in 20.6 | 0.3% | 0.3% | |
| 18: 2 linoleic | 0.023 g | ~ | |||
| 18: 3 Linolenic | 0.01 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.01 g | ka 0.9 in 3.7 | 1.1% | 1.1% | |
| Omega-6 asiidh dufan ah | 0.023 g | ka 4.7 in 16.8 | 0.5% | 0.5% |
Qiimaha tamarta waa 99 kcal.
Yoogurt 1,15% dufan, 4% protein, miro, oo leh fitamiin D hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin B12 - 14,3%, fiitamiin D - 13%, kaalshiyam - 13,8%, fosfooraska - 13,6%
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Vitamin D wuxuu hayaa homeostasis ee kaalshiyamka iyo fosfooraska, wuxuu fuliyaa habsocodka macdanta lafaha. Faytamiin D yaridu waxay keentaa dheef-shiid kiimikaad hooseeya ee kalsiyum iyo fosfooraska lafaha, kordhinta kala-goynta unugyada lafaha, taasoo horseedaysa halista sii kordheysa ee lafo-beelka
- Calcium waa qaybta ugu weyn ee lafahayaga, waxay u dhaqantaa sida nidaamiyaha nidaamka neerfaha, wuxuu ka qayb qaataa foosha muruqyada. Yaraanta kaalshiyamku waxay keentaa kala-goynta dhabarta, lafaha miskaha iyo dhinacyada hoose, waxay kordhisaa halista lafo-beelka.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
Tags: Kaloriinta 99 kcal, halabuurka kiimikaad, qiimaha nafaqada, fiitamiinnada, macdanta, waxa faa'iido leh Yogurt 1,15% dufan, 4% borotiinka, khudradda, oo leh fitamiin D, kaloori, nafaqo, faa'iido leh yoogur 1,15% dufan, 4% borotiin, miro leh, oo leh fitamiin D