10 talo oo ku saabsan gubidda baruurta bowdada
Isku day ciyaaraha biyaha
Ciyaaraha biyuhu waxay faa'iido u leeyihiin inay ka shaqeeyaan dhammaan qaybaha jidhka, gaar ahaan bowdada.
Iyadoo ku xiran dhadhankaaga, waxaad dooran kartaa dabaasha, oo leh baalal waxay xitaa u fiican tahay in lagu shaqeeyo muruqyada bowdada, laakiin sidoo kaleaqua baaskiil,jimicsigaoraquayoga haddii aad rabto ciyaar xiiso badan.