10 talooyin oo ku saabsan daryeelka qanjirkaaga
Qanjirka 'thyroid' waa qanjir ku yaal salka qoorta oo culeyskiisu yahay 30 garaam. Habacsanaanteedu waa isha dhibaatooyinka caafimaadka, markaa waa muhiim in si fiican loo daryeelo.
Ugaadhsiga khalkhaliyeyaasha endocrine
Khalkhaliyeyaasha 'endocrine' waxay yareeyaan dareenka dadka qaata tayroodh. Meel walba waa laga helaa, deegaankeena iyo cuntadayada labadaba.
Hubi inaad iibsato shaambooyinka aan lahayn phthalate iyo shaabada qubayska, cun organic, oo dooro weelasha cuntada ee bilaa bisphenol A.