8 dhir si loola dagaallamo niyad -jabka

8 dhir si loola dagaallamo niyad -jabka

8 dhir si loola dagaallamo niyad -jabka
Waxaa jira xiiso cusub oo loo qabo daawada dhirta iyo daryeelka dhirta. Iyo sabab wanaagsan, habkan daryeelku wuxuu faa'iido u leeyahay in guud ahaan si fiican loo dulqaado sababtoo ah waxay keenaysaa waxyeelooyin aan loo baahnayn oo ka yar daawooyinka caadiga ah. Haddii ay dhacdo niyad-jab, dhirtu waxay noqon kartaa caawimo weyn. Soo ogow 8 geedo yaryar oo ka yareeya niyad-jabka iyo walaaca.

St. John's Wort waxay u fiican tahay niyadda!

Sidee buu St. John's Wort uga shaqeeyaa niyad-jabkayga?

St. John's Wort, oo sidoo kale loo yaqaan geedo yaryar oo maalinta dhexe ah, waa geedo qarniyo badan loo isticmaali jiray in lagu daweeyo cudurro kala duwan.1, laakiin niyad-jabka ayaa ah calaamadda ugu horreysa. Iyada oo ku saleysan kooxaynta 29 daraasadood oo taxaya 5 maado2, Geedkan ayaa dhab ahaantii waxtar u yeelan doona sida dawooyinka niyad-jabka ee synthetic, halka ay keenayso waxyeellooyin yar. Hyperforin, oo ah walax firfircoon oo ku jirta St. John's Wort, ayaa la aaminsan yahay in ay joojiso dib-u-qaadista neurotransmitters sida serotonin ama dopamine, sida antidepressants caadiga ah.

Si kastaba ha ahaatee, St. John's Wort waxay faragelin kartaa daawooyinka qaarkood waxayna sababi kartaa waxyeelooyin, oo ay ku jiraan ku khasbida tiro maaddooyin daraasad ah inay joojiyaan daaweynta.2. Dhibaatooyinka soo raaca waxa ka mid ah khalkhal dhanka dheefshiidka ah, khalkhal hurdo la'aan (hurdo la'aan) iyo sawir-qaadis, iyo kuwo kale. Ugu dambeyntii, geedkaani wuxuu kaliya waxtar u yeelan karaa xaaladaha niyad-jabka khafiifka ah ama dhexdhexaadka ah.3, daraasadaha ku saabsan xaaladaha niyad-jabka ba'an oo aan tiro badan ku filnayn oo aad loo barbardhigo si loo xaqiijiyo waxtarkeeda.

St. John's Wort waxay la falgeli kartaa dhowr daawooyin, sida qaar ka mid ah ka-hortagga uur-qaadka afka, antiretrovirals, anticoagulants, antidepressants, iwm. Xaaladahan, St. John's Wort waa in la xaddidaa oo talada hore ee dhakhtarka ayaa loo baahan yahay. .

Sidee loo isticmaalaa St. John's Wort?

St. John's Wort waxaa badanaa lagu cunaa qaabka faleebooyinka: 25g oo qallalan St. John's Wort ama 35g oo St. John's Wort cusub ah 500mL oo biyo ah, qiyaasta 2 koob maalintii, qof weyn oo miisaankiisu yahay 60 kg. Waxa kale oo loo isticmaali karaa sida tincture hooyada.

Ilaha
1. RC. Shelton, St John's wort (Hypericum perforatum) ee niyad-jabka weyn, J Clin Psychiatry, 2009
2. K. Linde, MM. Berner, L. Kriston, St John's wort ee niyad-jabka weyn, Cochrane Database Syst Rev, 2008
3. C. Mercier, Wararka ka imanaya St. John's Wort, hypericum perforatum, ee daawaynta niyad-jabka: saamaynta faw ama faa'iidada dhabta ah, Hippocratus.com, 2006 [la tashaday 23.02.15]

 

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