Mida kale dumbbells hortiisa kor u qaad

Kor u qaadista kale ee dumbbells ee hortaada - jimicsiga farsamada:

1. Gacmaha ku qaado dumbbells sida sawirka ka muuqata, toos u istaag.
2. Ku haysashada jirka meel toosan, neefsashada, hal gacan ku qaad dumbbell. Dhig meel aad u daran cududdu waxay barbar socotaa dabaqa. Marka cududda jimicsiga laga yaabo in ay waxyar u soo laabato suxulka. Ku qabo dumbbell 1-2 ilbiriqsi.
3. Si tartiib ah gacanta ugu hooseyso booska bilawga ah.
4. Layliga waxaa lagu sameeyaa labada gacmood si beddel ah.

Layli fiidiyow: