Waxyaabaha ay ka kooban tahayAnya Zaranik ”recipe»:
- Baradhada 450 gr
- Ukunta 2 qaybood
- Filinka digaagga 400 gr
- Basasha 30 gr
- Yaanyada 40 g
- Basbaaska Bulgarian 50 gr
- Caano 2.5% 150 ml
Qiimaha nafaqada ee saxanka "Anya Zaranik" (per 100 grams):
Calories: 86.9 kcal.
Dabagaale: 9.8 g
Dufanka: 1.8 g
Carbohydrates: 7.1 g
Tirada adeegaha: 4Waxyaabaha ay ka kooban tahay iyo kaloriyada ee cuntada "Anya Zaranik"
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | Cal, kcal |
| baradhada | 450 g | 450 | 9 | 1.8 | 72.45 | 342 |
| ukunta digaagga | kumbiyuutarada 2 | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| fillet digaag | 400 g | 400 | 92.4 | 4.8 | 0 | 440 |
| basasha | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
| yaanyo (yaanyo) | 40 g | 40 | 0.44 | 0.08 | 1.48 | 8 |
| basbaas cas macaan | 50 g | 50 | 0.65 | 0 | 2.65 | 13.5 |
| caano 2.5% | 150 ml | 150 | 4.2 | 3.75 | 7.05 | 78 |
| Wadarta Guud | 1230 | 121.1 | 22.4 | 87.5 | 1068.3 | |
| Adeega 1 | 308 | 30.3 | 5.6 | 21.9 | 267.1 | |
| 100 grams | 100 | 9.8 | 1.8 | 7.1 | 86.9 |