Sida loo kariyo saxan "Mango waffles"
Canbaha goo googooyaa, ku shiid blender, ku dar maaddooyinka soo haray, milix iyo macaan si aad u dhadhamiso, si fiican isku walaaq oo ku dub cunto karisyo badan.
Maaddooyinka cuntadaWasakhda cambaha»:
- Kefir 300 g
- Ukunta 1
- bur galley 250g
- cambe 200 g
- budada dubista 1 tsp.
Qiimaha nafaqeynta ee saxanka "Cambe Waffles" (per 100 grams):
Calories: 148.3 kcal.
Dabagaale: 4.5 g
Dufanka: 2 g
Carbohydrates: 26.4 g
Tirada adeegaha: 6Waxyaabaha ay ka kooban tahay iyo kaloriinta ee habka karinta "Mango waffles"
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | Cal, kcal |
| kefir 2% | 300 g | 300 | 10.2 | 6 | 14.1 | 153 |
| ukunta digaagga | 1 gabal | 55 | 6.99 | 6 | 0.39 | 86.35 |
| burka hadhuudhka cuntada | 250 g | 250 | 18 | 3.75 | 175.5 | 825 |
| mango | 200 g | 200 | 1 | 0.6 | 23 | 134 |
| budada dubista | 1 tsp | 7 | 0.01 | 0 | 1.37 | 5.53 |
| Wadarta Guud | 812 | 36.2 | 16.4 | 214.4 | 1203.9 | |
| Adeega 1 | 135 | 6 | 2.7 | 35.7 | 200.6 | |
| 100 grams | 100 | 4.5 | 2 | 26.4 | 148.3 |