Sida loo sameeyo omelet leh brokoli iyo farmaajo))
Isku qas dhammaan maaddooyinka oo ku shiil digsiga daboolka ka hooseeya labada dhinac
Maaddooyinka cuntadaOmelet leh broccoli iyo farmaajo))»:
- 2 ukunta digaaga
- 100 g broccoli la kariyey
- 50g jiis 5%
- 20 g oo sarreen ah
- 20 g oo jiis cheddar ah"
Qiimaha nafaqada ee saxanka "Omelet leh brokoli iyo farmaajo)" (per 100 grams):
Calories: 124.9 kcal.
Dabagaale: 11 g
Dufanka: 7.4 g
Carbohydrates: 3.3 g
Tirada adeegaha: 1Waxyaabaha ay ka kooban yihiin iyo kalooriyada ee habka karinta "Omelet leh broccoli iyo farmaajo))"
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | Cal, kcal |
| ukunta digaagga | kumbiyuutarada 2 | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| broccoli la kariyey | 100 g | 100 | 3 | 0.4 | 4 | 27 |
| jiis 5% | 50 g | 50 | 8.6 | 2.5 | 0.9 | 60.5 |
| buunshaha sarreenka | 20 Art | 20 | 2.94 | 0.82 | 4.12 | 36 |
| farmaajo cheddar | 20 Art | 20 | 4.6 | 6.4 | 0 | 78.4 |
| Wadarta Guud | 300 | 33.1 | 22.1 | 9.8 | 374.6 | |
| Adeega 1 | 300 | 33.1 | 22.1 | 9.8 | 374.6 | |
| 100 grams | 100 | 11 | 7.4 | 3.3 | 124.9 |