Sida loo diyaariyo saxan "Keto buns"
bur qumbaha 100g, psyllium 60g, soda 6g, saliid qumbaha 10g, biyo 100ml, ukun 275g, iniin 20g., isku qas wax kasta, dubi
Maaddooyinka cuntadaKeto buns»:
- bur qumbaha 100g
- psyllium 60 g
- soodhaha 6g
- saliidda qumbaha 10g
- 100ml biyo
- ukunta 275g
- abuurka 20gr.
Qiimaha nafaqeynta ee saxanka "Keto-buns" (per 100 grams):
Calories: 197.6 kcal.
Dabagaale: 10.6 g
Dufanka: 11.8 g
Carbohydrates: 11.7 g
Tirada adeegaha: 11Waxyaabaha ay ka kooban yihiin iyo kaloriyada ee cuntada "Keto buns"
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | kal, kcal |
| bur qumbaha | 100 g | 100 | 20 | 16.6 | 60 | 466 |
| husk | 60 g | 60 | 1.74 | 0.06 | 4.38 | 25.2 |
| Fixiso | 6 Art | 6 | 0 | 0 | 0 | 0 |
| saliidda qumbaha | 10 Art | 10 | 0 | 9.99 | 0 | 89.9 |
| biyaha | 100 ml | 100 | 0 | 0 | 0 | 0 |
| ukunta digaagga | 275 Art | 275 | 34.93 | 29.98 | 1.93 | 431.75 |
| miraha gabbaldayaha | 20 Art | 20 | 4.14 | 10.58 | 0.68 | 115.6 |
| Wadarta Guud | 571 | 60.8 | 67.2 | 67 | 1128.5 | |
| Adeega 1 | 52 | 5.5 | 6.1 | 6.1 | 102.6 | |
| 100 grams | 100 | 10.6 | 11.8 | 11.7 | 197.6 |