Maaddooyinka cuntadaFreyteriyada Apple»:
- kefir 2.5% 1 tbsp.
- burka sarreenka 1.5 tbsp.
- ukunta 1 pc.
- sonkorta 0.5 tbsp.
- tufaax 1 pc.
- saliid gabbaldayaha 1 tsp.
Qiimaha nafaqeynta ee saxanka " canjeelada tufaaxa" (per 100 grams):
Calories: 184.9 kcal.
Dabagaale: 4.5 g
Dufanka: 2.7 g
Carbohydrates: 35.7 g
Tirada adeegaha: 1Waxyaabaha ay ka kooban tahay iyo kaloriyada ee cuntada la kariyey " canjeelada tufaaxa"
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | kal, kcal |
| kefir 2.5% | 1 st | 200 | 5.6 | 5 | 7.8 | 100 |
| bur bur | 1.5 st | 195 | 17.94 | 2.34 | 146.06 | 666.9 |
| ukunta digaagga | 1 gabal | 55 | 6.99 | 6 | 0.39 | 86.35 |
| sonkorta lagu dubay | 0.5 st | 80 | 0 | 0 | 79.76 | 318.4 |
| tufaaxa | 1 gabal | 165 | 0.66 | 0.66 | 16.17 | 77.55 |
| saliid gabbaldayaha | 1 tsp | 5 | 0 | 5 | 0 | 45 |
| Wadarta Guud | 700 | 31.2 | 19 | 250.2 | 1294.2 | |
| Adeega 1 | 700 | 31.2 | 19 | 250.2 | 1294.2 | |
| 100 grams | 100 | 4.5 | 2.7 | 35.7 | 184.9 |