Maaddooyinka cuntadaSalad yaanyo iyo basasha»:
- Yaanyada 290 g
- basasha cas 80 g
- saliid gabbaldayaha 1 tbsp
Qiimaha nafaqada ee saxanka "Tamaandhada iyo basasha" (per 100 grams):
Calories: 47.8 kcal.
Dabagaale: 1.1 g
Dufanka: 2.8 g
Carbohydrates: 4.7 g
Tirada adeegaha: 1Waxyaabaha ay ka kooban tahay iyo kalooriyada ee cuntada la kariyey "Salad tamaandho iyo basasha"
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | kal, kcal |
| yaanyo (yaanyo) | 290 Art | 290 | 3.19 | 0.58 | 10.73 | 58 |
| basal cas | 80 g | 80 | 1.12 | 0 | 7.28 | 33.6 |
| saliid gabbaldayaha | 1 qaado. | 10 | 0 | 9.99 | 0 | 90 |
| Wadarta Guud | 380 | 4.3 | 10.6 | 18 | 181.6 | |
| Adeega 1 | 380 | 4.3 | 10.6 | 18 | 181.6 | |
| 100 grams | 100 | 1.1 | 2.8 | 4.7 | 47.8 |