Waxyaabaha ay ka kooban tahayHarisa ”recipe»:
- Hilibka hilibka lo'da ayaa gaaraya 600 g
- digaag 2000gr.
Qiimaha nafaqeynta ee saxanka "Harisa" (per 100 grams):
Calories: 219.1 kcal.
Dabagaale: 15 g
Dufanka: 11.1 g
Carbohydrates: 14.3 g
Tirada adeegaha: 1Waxyaabaha ay ka kooban yihiin iyo kaloriyada ee cuntada "Harisa"
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | kal, kcal |
| sarreenka sarreenka | 600 g | 600 | 69 | 7.8 | 372 | 1896 |
| digaag | 2000 Art | 2000 | 320 | 280 | 0 | 3800 |
| Wadarta Guud | 2600 | 389 | 287.8 | 372 | 5696 | |
| Adeega 1 | 2600 | 389 | 287.8 | 372 | 5696 | |
| 100 grams | 100 | 15 | 11.1 | 14.3 | 219.1 |