Sida loo diyaariyo saxan "Cuntada buckwheat cookies"
1. Shiidi 1 koob oo buckwheat ah si kasta oo ku habboon. Ma gelin kartid bur. Looma baahna in la shaandheeyo. Marka
2. Ka saar tufaaxa oo ku rid shabag aan dhab ahayn.
3. Ku dar basbaaska dhulka, bran, saliid saytuun, malab, kefir.
4. Wax walba si fiican isku qas oo u dhaaf 20 daqiiqo. Cajiinka waa in si fiican loo qaabeeyey oo aan la dumin, haddii qalalan, ka dibna ku dar kefir dheeraad ah.
5. U qaybi kubbadaha, ka dibna tortillas. Ku daadi wax kasta oo aad rabto, sida sisinta, iniinaha poppy, ama waxbaba.
6. Dubo heerkul ah 150 darajo. 40-50 daqiiqo.
- Buckwheat ku dar 1 koob
- tufaax 2 pcs
- galley 1 qaado
- saliid saytuun 1 tsp.
- malab 1 tbsp.
- kefir 150 ml
Qiimaha nafaqada ee saxanka "Cunto buckwheat cookies" (per 100 grams):
Calories: 135 kcal.
Dabagaale: 4.3 g
Dufanka: 2.2 g
Carbohydrates: 24.9 g
Tirada adeegaha: 14Waxyaabaha ay ka kooban yihiin iyo kaloriyada ee habka karinta "Cunto buckwheat cookies"
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | kal, kcal |
| buckwheat (kernel) | 1 st | 170 | 21.42 | 5.61 | 105.57 | 532.1 |
| tufaaxa | kumbiyuutarada 2 | 330 | 1.32 | 1.32 | 32.34 | 155.1 |
| galley galley | 1 qaado. | 20 | 2.24 | 0.64 | 6.4 | 44.2 |
| saliid saytuun ah | 1 tsp | 5 | 0 | 4.99 | 0 | 44.9 |
| malab | 1 qaado. | 30 | 0.24 | 0 | 24.45 | 98.7 |
| kefir 2% | 150 ml | 150 | 5.1 | 3 | 7.05 | 76.5 |
| Wadarta Guud | 705 | 30.3 | 15.6 | 175.8 | 951.5 | |
| Adeega 1 | 50 | 2.2 | 1.1 | 12.6 | 68 | |
| 100 grams | 100 | 4.3 | 2.2 | 24.9 | 135 |