Sida loo diyaariyo saxan "Rooti guriga lagu sameeyo oo aan khamiir lahayn"
Isku qas wax kasta, u qaybi 16 oo soo rogo, ku shiil digsi shiilan.
Maaddooyinka cuntadaRooti rooti aan khamiir lahayn oo guriga lagu sameeyo»:
- 257 garaam oo biyo ah
- 550 garaam oo bur ah qamadi
- 3 garaam oo cusbo ah
Qiimaha nafaqeynta ee saxanka "Lavash-la'aanta khamiirka ee guriga lagu sameeyo" (per 100 grams):
Calories: 232.2 kcal.
Dabagaale: 6.2 g
Dufanka: 0.8 g
Carbohydrates: 50.9 g
Tirada adeegaha: 17Waxyaabaha ay ka kooban yihiin iyo nuxurka kalooriga ee habka karinta
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | kal, kcal |
| biyaha | 257 Art | 257 | 0 | 0 | 0 | 0 |
| bur bur | 550 Art | 550 | 50.6 | 6.6 | 411.95 | 1881 |
| cusbo | 3 Art | 3 | 0 | 0 | 0 | 0 |
| Wadarta Guud | 810 | 50.6 | 6.6 | 412 | 1881 | |
| Adeega 1 | 48 | 3 | 0.4 | 24.2 | 110.6 | |
| 100 grams | 100 | 6.2 | 0.8 | 50.9 | 232.2 |