Sida loo diyaariyo saxanka "Apple pie with oatmeal"
Saldhigga:
Hilibka dufanka leh ee 100 gr.,
Bur 70 gr,
Ukun cad 40g,
Kefir 1% 100 g,
budada dubista 2 gr.
Wixii buuxinta:
Tufaax 400 g,
Canab 20 g,
Malab, 20 g,
Walnut 20 gr,
Ukun 100g,
Kefir 1% 150 g,
Cheese Cottage 9% 50 g.
Diyaarinta:
Dhammaan maaddooyinka saldhigga ayaa isku dhafan. Waxaan u wareejineynaa cajiinka foomka dufanka leh, si siman u qaybinaya oo u samee dhinacyada. Dubo 175C 15 daqiiqo.
Buuxinta, isku qas wax kasta marka laga reebo tufaaxa. Ku shub buuxinta saldhigga la dhammeeyey, ku rid tufaax dusheeda, jarjar xaleef, dubi 30 daqiiqo oo kale.
- jajabka oat 100g
- bur 70g
- ukunta 3 gogo '
- malab 20g
- Cheese aqalada 9% 50g
- kefir 250 g
- iniinta 20g
- canabka 20g
- tufaax 400 g
Qiimaha nafaqeynta ee saxanka "Apple pie with oatmeal" (per 100 grams):
Calories: 137.8 kcal.
Dabagaale: 5.6 g
Dufanka: 4.6 g
Carbohydrates: 18.8 g
Tirada adeegaha: 10Waxyaabaha ay ka kooban yihiin iyo kalooriyooyinka ee la karinayo "Apple pie with oatmeal"
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | Cal, kcal |
| oatmeal | 100 g | 100 | 11.9 | 7.2 | 69.3 | 366 |
| bur bur | 70 Art | 70 | 6.44 | 0.84 | 52.43 | 239.4 |
| ukunta digaagga | xabbadood 3 | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| malab | 20 Art | 20 | 0.16 | 0 | 16.3 | 65.8 |
| jiis aqal 9% (geesinimo leh) | 50 g | 50 | 8.35 | 4.5 | 1 | 79.5 |
| kefir 2% | 250 g | 250 | 8.5 | 5 | 11.75 | 127.5 |
| walnut | 20 Art | 20 | 3.04 | 13.04 | 1.4 | 130.8 |
| sabiib | 20 Art | 20 | 0.58 | 0.12 | 13.2 | 52.8 |
| tufaaxa | 400 g | 400 | 1.6 | 1.6 | 39.2 | 188 |
| Wadarta Guud | 1095 | 61.5 | 50.3 | 205.7 | 1508.9 | |
| Adeega 1 | 110 | 6.2 | 5 | 20.6 | 150.9 | |
| 100 grams | 100 | 5.6 | 4.6 | 18.8 | 137.8 |