Maaddooyinka cuntadaAzu Tatiana»:
- 500 g naas digaag
- 133 g oo basasha ah
- 226 g oo qajaar la kariyey
- 95 g oo yaanyo ah
- 15 g oo saliid gabbaldayaha ah
- hal litir oo biyo ah.
Qiimaha nafaqada ee saxanka "Azu Tatiana" (per 100 grams):
Calories: 44.4 kcal.
Dabagaale: 6.5 g
Dufanka: 1.3 g
Carbohydrates: 1.8 g
Tirada adeegaha: 1Waxyaabaha ay ka kooban tahay iyo kalooriyada kaloriinta ee karinta "Azu Tatiana"
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | kal, kcal |
| digaag digaag | 500 Art | 500 | 118 | 9.5 | 2 | 565 |
| basasha | 133 Art | 133 | 1.86 | 0 | 13.83 | 62.51 |
| qajaar la jarjaray | 226 Art | 226 | 6.33 | 0 | 2.94 | 36.16 |
| koollada yaanyada | 95 g | 95 | 2.38 | 0.29 | 15.87 | 76 |
| saliid gabbaldayaha | 15 Art | 15 | 0 | 14.99 | 0 | 135 |
| biyaha | 1 l | 1000 | 0 | 0 | 0 | 0 |
| Wadarta Guud | 1969 | 128.6 | 24.8 | 34.6 | 874.7 | |
| Adeega 1 | 1969 | 128.6 | 24.8 | 34.6 | 874.7 | |
| 100 grams | 100 | 6.5 | 1.3 | 1.8 | 44.4 |