Maaddooyinka cuntadaTufaax la dubay oo leh jiis cariish ah»:
- tufaax 300 gr
- jiis aqal 5% 100 g
- malab 20 gr
- walnut 15 gr
- semolina 10 g
- ukunta 1 gabal
Qiimaha nafaqeynta ee saxanka "Tufaax lagu dubay jiis cariish leh" (per 100 grams):
Calories: 109 kcal.
Dabagaale: 5.8 g
Dufanka: 4.4 g
Carbohydrates: 11.1 g
Tirada adeegaha: 2Waxyaabaha ay ka kooban tahay iyo kaloriyada ee habka karinta "Tufaax la dubay oo leh jiis cariish ah"
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | kal, kcal |
| tufaaxa | 300 g | 300 | 1.2 | 1.2 | 29.4 | 141 |
| jiis 5% | 100 g | 100 | 17.2 | 5 | 1.8 | 121 |
| malab | 20 Art | 20 | 0.16 | 0 | 16.3 | 65.8 |
| walnut | 15 Art | 15 | 2.28 | 9.78 | 1.05 | 98.1 |
| Semolina | 10 Art | 10 | 1.03 | 0.1 | 6.74 | 32.8 |
| ukunta digaagga | 1 gabal | 55 | 6.99 | 6 | 0.39 | 86.35 |
| Wadarta Guud | 500 | 28.9 | 22.1 | 55.7 | 545.1 | |
| Adeega 1 | 250 | 14.4 | 11 | 27.8 | 272.5 | |
| 100 grams | 100 | 5.8 | 4.4 | 11.1 | 109 |