Maaddooyinka cuntadaKaabashka leh boqoshaada la dubay»:
- Kaabashka cad 500 gr.
- karooto 100 gr.
- basasha 60g.
- saliidda cuntada 5 gr.
- champions likaha 150 g.
Qiimaha nafaqada ee saxanka "Kaabashka leh boqoshaada la dubay" (per 100 grams):
Calories: 29.5 kcal.
Dabagaale: 1.4 g
Dufanka: 0.7 g
Carbohydrates: 4.5 g
Tirada adeegaha: 7Waxyaabaha ay ka kooban tahay iyo kaloriinta ee habka karinta "Kaabajka leh boqoshaada la dubay"
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | Cal, kcal |
| kaabash cad | 500 Art | 500 | 9 | 0.5 | 23.5 | 135 |
| karooto | 100 g | 100 | 1.3 | 0.1 | 6.9 | 32 |
| basasha | 60 g | 60 | 0.84 | 0 | 6.24 | 28.2 |
| saliid gabbaldayaha | 5 Art | 5 | 0 | 5 | 0 | 45 |
| champinons | 150 Art | 150 | 0 | 0 | 0 | 0 |
| Wadarta Guud | 815 | 11.1 | 5.6 | 36.6 | 240.2 | |
| Adeega 1 | 116 | 1.6 | 0.8 | 5.2 | 34.3 | |
| 100 grams | 100 | 1.4 | 0.7 | 4.5 | 29.5 |