Sida loo diyaariyo saxan "My pie on kefir"
750 g kefir, 4 ukun, 2 koob oo bur ah, 1 qaado oo baking soda, 1 qaado oo cusbo ah, 1000 g kaabajka, 150g dabacasaha, 150g basasha, 100g saliid gabbaldayaha.
Maaddooyinka cuntadaKeegayga ku jira kefir»:
- 750 g oo ah kefir
- Ukunta 4
- Koobyada 2 koob
- 1 shaaha macmacaanka dubista
- 1 saac qaaddo milix ah
- 1000g kaabash
- Karootada 150g
- 150g basal
- 100 g saliid gabbaldayaha
Qiimaha nafaqada ee saxanka "My Pie on kefir" (per 100 grams):
Calories: 109.5 kcal.
Dabagaale: 3.7 g
Dufanka: 5.4 g
Carbohydrates: 11.5 g
Tirada adeegaha: 10Waxyaabaha ay ka kooban tahay iyo kaloriyada ee habka karinta "My Pie on kefir"
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | kal, kcal |
| kefir 2% | 750 g | 750 | 25.5 | 15 | 35.25 | 382.5 |
| ukunta digaagga | xabbadood 4 | 220 | 27.94 | 23.98 | 1.54 | 345.4 |
| bur bur | 2 st | 260 | 23.92 | 3.12 | 194.74 | 889.2 |
| Fixiso | 1 tsp | 12 | 0 | 0 | 0 | 0 |
| cusbo | 1 tsp | 11 | 0 | 0 | 0 | 0 |
| kaabash cad | 1000 Art | 1000 | 18 | 1 | 47 | 270 |
| karooto | 150 Art | 150 | 1.95 | 0.15 | 10.35 | 48 |
| basasha | 150 Art | 150 | 2.1 | 0 | 15.6 | 70.5 |
| saliid gabbaldayaha | 100 g | 100 | 0 | 99.9 | 0 | 900 |
| Wadarta Guud | 2653 | 99.4 | 143.2 | 304.5 | 2905.6 | |
| Adeega 1 | 265 | 9.9 | 14.3 | 30.4 | 290.6 | |
| 100 grams | 100 | 3.7 | 5.4 | 11.5 | 109.5 |