Kalkuleytar-dheef-shiid kiimikaadka asaasiga ah ayaa kaa caawin doona inaad ogaato inta kalori ee jirkaagu ku bixiyo maalintii nasashada (nolosha lagu ilaaliyo). Xisaabinta waxay isticmaashaa dhowr qaacidoor, oo celceliska qiimaha la xisaabinayo. Si loo go'aamiyo isticmaalkaaga kalooriga ah ee aasaasiga ah, geli faahfaahinta xisaabiyaha hoose oo riix "xisaab xisaab sarrifka ah."
Kalkuleytar aasaasiga ah (maalinlaha ah) isticmaalka kalooriga:
Foomka loo isticmaalay xisaabinta:
Ragga = 66,5 + (13,75 * M) + (5,003 * h) - (6,775 * V)
Haweenka = 655,1 + (9,563 * M) + (a 1.85 * h) - (4,676 * V)
(halka M ay tahay culeyska, h - dhererka, da'da V)
Ragga = 10 * M + a 6.25 * h - 5 * V + 5
Haweenka = 10 * M + a 6.25 * h - 5 * V - 161
(halka M ay tahay culeyska, h - dhererka, da'da V)
Ragga = 66 + (13,7 * M) + (5 * h) - (6,8 * V)
Haweenka = 665 + (9,6 * M) + (1,8 * h) - (4,7 * V)
(halka M ay tahay culeyska, h - dhererka, da'da V)