Contents
- SOO SAARKA NOOCA SARE EE AMINO ACID TRYPTOPHAN:
- Eeg liiska alaabta oo dhan
- tryptophan ee ku jira waxyaabaha caanaha laga sameeyo:
- Waxa ku jira tryptophan ee ukunta iyo waxyaalaha ukunta:
- Waxyaabaha ay ku jiraan tryptophan laga helo hilibka, kalluunka iyo cuntada badda:
- Waxa ku jira tryptophan ee badarka, badeecooyinka badarka iyo digirta:
- Waxyaabaha ku jira tryptophan ee lowska iyo iniinyaha:
- Waxyaabaha ku jira tryptophan ee boqoshaada:
- Waxyaabaha ay ku jiraan tryptophan ee miraha, khudaarta, miraha la qalajiyey:
Jaantusyadan waxaa lagu qaatay celceliska baahida maalinlaha ah ee muhiimka ah amino acid tryptophan, 250 mg. Waxay u dhigantaa celceliska celceliska, qofka culeyskiisu yahay 70kg. Tiirka “Boqolkiiba baahida maalinlaha ah” wuxuu muujinayaa boqolkiiba boqol garaamka 100 ee sheyga ah inuu qanciyo baahida aadanaha ee maalinlaha ah amino acidkan.
SOO SAARKA NOOCA SARE EE AMINO ACID TRYPTOPHAN:
| magaca Product | Waxyaabaha ay ku jiraan tryptophan ee 100g | Boqolkiiba baahida maalinlaha ah |
| Jiis Swiss 50% | 1000 mg | 400% |
| Jiis "Roquefort" 50% | 900 mg | 360% |
| Jiis Cheddar 50% | 735 mg | 294% |
| Budada ukunta | 720 mg | 288% |
| Jiis “Poshehonsky” 45% | 700 mg | 280% |
| Soybean (hadhuudh) | 654 mg | 262% |
| Jiis (caanaha lo'da) | 510 mg | 204% |
| Jiis Parmesan | 482 mg | 193% |
| Caviar caviar cas | 380 mg | 152% |
| Budada caanaha 25% | 350 mg | 140% |
| Abuurka gabbaldayaha (abuurka gabbaldayaha) | 337 mg | 135% |
| Hilibka (Turkiga) | 330 mg | 132% |
| Squid | 300 mg | 120% |
| Hilibka (digaagga broiler) | 300 mg | 120% |
| Sisinimo | 297 mg | 119% |
| Hilibka (digaag) | 290 mg | 116% |
| Cashews | 287 mg | 115% |
| lawska | 285 mg | 114% |
| Pistachios | 271 mg | 108% |
| Digir (duqeyn) | 260 mg | 104% |
| Digir (hadhuudh) | 260 mg | 104% |
| Xayiraad caato ah | 250 mg | 100% |
| Ukunta ukunta | 240 mg | 96% |
| salmon | 220 mg | 88% |
| Jajabka geedka "Hercules" | 220 mg | 88% |
| Lentils (hadhuudh) | 220 mg | 88% |
| Jiis 18% (geesinimo leh) | 212 mg | 85% |
| Boqosha cad | 210 mg | 84% |
| Hilibka (hilibka lo'da) | 210 mg | 84% |
| Xeer | 210 mg | 84% |
| Saaxiib | 200 mg | 80% |
| Pollock | 200 mg | 80% |
| Hilibka (wan) | 200 mg | 80% |
| Mackerel | 200 mg | 80% |
| Farmaajo farmaajo | 200 mg | 80% |
| Ukunta digaagga | 200 mg | 80% |
| Muraayadaha indhaha | 190 mg | 76% |
| Hilibka (hilibka doofaarka) | 190 mg | 76% |
| Kooxo | 190 mg | 76% |
| Hazelnuts | 190 mg | 76% |
Eeg liiska alaabta oo dhan
| Budada buckwheat | 183 mg | 73% |
| Buckwheat (dhulka hoostiisa) | 180 mg | 72% |
| Xasaasiyad masar la shiiday (la safeeyey) | 180 mg | 72% |
| Mackerel | 180 mg | 72% |
| sudak | 180 mg | 72% |
| Caano | 180 mg | 72% |
| Pike | 180 mg | 72% |
| Ukunta ukunta | 170 mg | 68% |
| walnut | 170 mg | 68% |
| Ukun digaagduur | 170 mg | 68% |
| Hilibka (dufanka doofaarka) | 150 mg | 60% |
| Miro (hadhuudh) | 150 mg | 60% |
| Qamadiga (hadhuudh, noocyo jilicsan) | 150 mg | 60% |
| Buckwheat (hadhuudh) | 140 mg | 56% |
| Qamadiga (hadhuudh, darajo adag) | 140 mg | 56% |
| yicibta | 130 mg | 52% |
| Waraaqda Daqiiqda | 130 mg | 52% |
| Bur saliid dhan | 130 mg | 52% |
| Rye (hadhuudh) | 130 mg | 52% |
| Cunto shaciir | 120 mg | 48% |
| Shaciir (badar) | 120 mg | 48% |
| semolina | 110 mg | 44% |
| Rye bur | 110 mg | 44% |
| Pine nuts | 107 mg | 43% |
| Tijaabi luul | 100 mg | 40% |
| Bariis | 100 mg | 40% |
| Baastada laga sameeyay burka V / s | 100 mg | 40% |
| Acorns, la qalajiyey | 98 mg | 39% |
| Bariis (badar) | 90 mg | 36% |
| Xabuubleyda qamadiga | 80 mg | 32% |
| Yoogurt 3,2% | 72 mg | 29% |
| Caleemaha galleyda | 60 mg | 24% |
| Kefir 3.2% | 43 mg | 17% |
| Caanaha 3,5% | 43 mg | 17% |
| Kareemka 10% | 43 mg | 17% |
| Boqoshaada Oyster | 42 mg | 17% |
| Basil (cagaar) | 39 mg | 16% |
| Gawsoorka | 39 mg | 16% |
| Kareemka 20% | 36 mg | 14% |
| Jalaatada sundae | 35 mg | 14% |
| Baradhadu | 28 mg | 11% |
tryptophan ee ku jira waxyaabaha caanaha laga sameeyo:
| magaca Product | Waxyaabaha ay ku jiraan tryptophan ee 100g | Boqolkiiba baahida maalinlaha ah |
| Jiis (caanaha lo'da) | 510 mg | 204% |
| Yoogurt 3,2% | 72 mg | 29% |
| Kefir 3.2% | 43 mg | 17% |
| Caanaha 3,5% | 43 mg | 17% |
| Budada caanaha 25% | 350 mg | 140% |
| Jalaatada sundae | 35 mg | 14% |
| Kareemka 10% | 43 mg | 17% |
| Kareemka 20% | 36 mg | 14% |
| Jiis Parmesan | 482 mg | 193% |
| Jiis “Poshehonsky” 45% | 700 mg | 280% |
| Jiis "Roquefort" 50% | 900 mg | 360% |
| Farmaajo farmaajo | 200 mg | 80% |
| Jiis Cheddar 50% | 735 mg | 294% |
| Jiis Swiss 50% | 1000 mg | 400% |
| Jiis 18% (geesinimo leh) | 212 mg | 85% |
| Caano | 180 mg | 72% |
Waxa ku jira tryptophan ee ukunta iyo waxyaalaha ukunta:
| magaca Product | Waxyaabaha ay ku jiraan tryptophan ee 100g | Boqolkiiba baahida maalinlaha ah |
| Ukunta ukunta | 170 mg | 68% |
| Ukunta ukunta | 240 mg | 96% |
| Budada ukunta | 720 mg | 288% |
| Ukunta digaagga | 200 mg | 80% |
| Ukun digaagduur | 170 mg | 68% |
Waxyaabaha ay ku jiraan tryptophan laga helo hilibka, kalluunka iyo cuntada badda:
| magaca Product | Waxyaabaha ay ku jiraan tryptophan ee 100g | Boqolkiiba baahida maalinlaha ah |
| salmon | 220 mg | 88% |
| Caviar caviar cas | 380 mg | 152% |
| Squid | 300 mg | 120% |
| Saaxiib | 200 mg | 80% |
| Pollock | 200 mg | 80% |
| Hilibka (wan) | 200 mg | 80% |
| Hilibka (hilibka lo'da) | 210 mg | 84% |
| Hilibka (Turkiga) | 330 mg | 132% |
| Hilibka (digaag) | 290 mg | 116% |
| Hilibka (dufanka doofaarka) | 150 mg | 60% |
| Hilibka (hilibka doofaarka) | 190 mg | 76% |
| Hilibka (digaagga broiler) | 300 mg | 120% |
| Kooxo | 190 mg | 76% |
| Xayiraad caato ah | 250 mg | 100% |
| Mackerel | 180 mg | 72% |
| Mackerel | 200 mg | 80% |
| sudak | 180 mg | 72% |
| Xeer | 210 mg | 84% |
| Pike | 180 mg | 72% |
Waxa ku jira tryptophan ee badarka, badeecooyinka badarka iyo digirta:
| magaca Product | Waxyaabaha ay ku jiraan tryptophan ee 100g | Boqolkiiba baahida maalinlaha ah |
| Digir (duqeyn) | 260 mg | 104% |
| Buckwheat (hadhuudh) | 140 mg | 56% |
| Buckwheat (dhulka hoostiisa) | 180 mg | 72% |
| Caleemaha galleyda | 60 mg | 24% |
| semolina | 110 mg | 44% |
| Muraayadaha indhaha | 190 mg | 76% |
| Tijaabi luul | 100 mg | 40% |
| Xabuubleyda qamadiga | 80 mg | 32% |
| Xasaasiyad masar la shiiday (la safeeyey) | 180 mg | 72% |
| Bariis | 100 mg | 40% |
| Cunto shaciir | 120 mg | 48% |
| Baastada laga sameeyay burka V / s | 100 mg | 40% |
| Budada buckwheat | 183 mg | 73% |
| Waraaqda Daqiiqda | 130 mg | 52% |
| Rye bur | 110 mg | 44% |
| Bur saliid dhan | 130 mg | 52% |
| Miro (hadhuudh) | 150 mg | 60% |
| Qamadiga (hadhuudh, noocyo jilicsan) | 150 mg | 60% |
| Qamadiga (hadhuudh, darajo adag) | 140 mg | 56% |
| Bariis (badar) | 90 mg | 36% |
| Rye (hadhuudh) | 130 mg | 52% |
| Soybean (hadhuudh) | 654 mg | 262% |
| Digir (hadhuudh) | 260 mg | 104% |
| Jajabka geedka "Hercules" | 220 mg | 88% |
| Lentils (hadhuudh) | 220 mg | 88% |
| Shaciir (badar) | 120 mg | 48% |
Waxyaabaha ku jira tryptophan ee lowska iyo iniinyaha:
| magaca Product | Waxyaabaha ay ku jiraan tryptophan ee 100g | Boqolkiiba baahida maalinlaha ah |
| lawska | 285 mg | 114% |
| walnut | 170 mg | 68% |
| Acorns, la qalajiyey | 98 mg | 39% |
| Pine nuts | 107 mg | 43% |
| Cashews | 287 mg | 115% |
| Sisinimo | 297 mg | 119% |
| yicibta | 130 mg | 52% |
| Abuurka gabbaldayaha (abuurka gabbaldayaha) | 337 mg | 135% |
| Pistachios | 271 mg | 108% |
| Hazelnuts | 190 mg | 76% |
Waxyaabaha ku jira tryptophan ee boqoshaada:
| magaca Product | Waxyaabaha ay ku jiraan tryptophan ee 100g | Boqolkiiba baahida maalinlaha ah |
| Boqoshaada Oyster | 42 mg | 17% |
| Boqosha cad | 210 mg | 84% |
| Shiitake boqoshaada | 11 mg | 4% |
Waxyaabaha ay ku jiraan tryptophan ee miraha, khudaarta, miraha la qalajiyey:
| magaca Product | Waxyaabaha ay ku jiraan tryptophan ee 100g | Boqolkiiba baahida maalinlaha ah |
| Khamriga | 9 mg | 4% |
| Basil (cagaar) | 39 mg | 16% |
| Eggplant | 12 mg | 5% |
| Banana | 15 mg | 6% |
| Rutabaga | 13 mg | 5% |
| kaabash | 10 mg | 4% |
| Gawsoorka | 39 mg | 16% |
| Baradhadu | 28 mg | 11% |
| basasha | 20 mg | 8% |
| Karootada | 12 mg | 5% |
| Cucumber | 5 mg | 2% |
| Basbaas macaan (Bulgaariya) | 10 mg | 4% |
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