Contents
- SOO SAARKA NOOCA SARE EE AMINO ACids ISOLEUCINE:
- Eeg liiska alaabta oo dhan
- Waxa ku jira isoleucine ee ku jira caanaha iyo waxyaalaha ukunta:
- Waxyaabaha ay ku jirto isoleucine waxaa laga helaa hilibka, kaluunka iyo cuntada badda:
- Waxyaabaha ku jira isoleucine ee badarka, badeecooyinka badarka iyo hilibka:
- Waxyaabaha ku jira isoleucine ee iniinyaha iyo iniinyaha:
- Waxyaabaha ku jira isoleucine ee miraha, khudaarta, miraha la qalajiyey:
- Waxyaabaha ku jira isoleucine ee boqoshaada:
Jadwalladan waxaa lagu qaatay celceliska baahida maalinlaha ah ee isoleucine 2,000 mg (2 garaam). Tani waa celceliska tirada qofka celceliska ah. Ciyaartoyda, sicirka asiidhyada amino ee muhiimka ah wuxuu gaari karaa 5-6 garaam maalintii. Tiirka “Boqolkiiba baahida maalinlaha ah” wuxuu muujinayaa boqolkiiba boqol garaamka 100 ee sheyga ah inuu qanciyo baahida aadanaha ee maalinlaha ah amino acidkan.
SOO SAARKA NOOCA SARE EE AMINO ACids ISOLEUCINE:
| magaca Product | Waxa ku jira isoleucine-ka 100g | Boqolkiiba baahida maalinlaha ah |
| Jiis Parmesan | 1890 mg | 95% |
| Budada ukunta | 1770 mg | 89% |
| Caviar caviar cas | 1700 mg | 85% |
| Soybean (hadhuudh) | 1643 mg | 82% |
| Budada caanaha 25% | 1327 mg | 66% |
| Jiis Swiss 50% | 1110 mg | 56% |
| Pollock | 1100 mg | 55% |
| Mackerel | 1100 mg | 55% |
| Digir (duqeyn) | 1090 mg | 55% |
| Digir (hadhuudh) | 1030 mg | 52% |
| Lentils (hadhuudh) | 1020 mg | 51% |
| Caano | 1000 mg | 50% |
| Jiis “Poshehonsky” 45% | 990 mg | 50% |
| Hilibka (Turkiga) | 960 mg | 48% |
| Jiis (caanaha lo'da) | 950 mg | 48% |
| salmon | 940 mg | 47% |
| sudak | 940 mg | 47% |
| Pike | 940 mg | 47% |
| Jiis Cheddar 50% | 930 mg | 47% |
| Ukunta ukunta | 910 mg | 46% |
| Hazelnuts | 910 mg | 46% |
| lawska | 903 mg | 45% |
| Kooxo | 900 mg | 45% |
| Xayiraad caato ah | 900 mg | 45% |
| Pistachios | 893 mg | 45% |
| Jiis "Roquefort" 50% | 880 mg | 44% |
| Farmaajo farmaajo | 803 mg | 40% |
Eeg liiska alaabta oo dhan
| Cashews | 789 mg | 39% |
| Sisinimo | 783 mg | 39% |
| Hilibka (hilibka lo'da) | 780 mg | 39% |
| Saaxiib | 760 mg | 38% |
| Hilibka (wan) | 750 mg | 38% |
| Hilibka (digaagga broiler) | 730 mg | 37% |
| Hilibka (hilibka doofaarka) | 710 mg | 36% |
| Xeer | 700 mg | 35% |
| Abuurka gabbaldayaha (abuurka gabbaldayaha) | 694 mg | 35% |
| Hilibka (digaag) | 690 mg | 35% |
| Jiis 18% (geesinimo leh) | 690 mg | 35% |
| yicibta | 670 mg | 34% |
| Ukunta ukunta | 630 mg | 32% |
| walnut | 625 mg | 31% |
| Ukunta digaagga | 600 mg | 30% |
| Hilibka (dufanka doofaarka) | 580 mg | 29% |
| Waraaqda Daqiiqda | 570 mg | 29% |
| Mackerel | 560 mg | 28% |
| Pine nuts | 542 mg | 27% |
| Ukun digaagduur | 530 mg | 27% |
| Qamadiga (hadhuudh, darajo adag) | 520 mg | 26% |
| Budada buckwheat | 474 mg | 24% |
| Cunto shaciir | 470 mg | 24% |
| Buckwheat (dhulka hoostiisa) | 460 mg | 23% |
| semolina | 450 mg | 23% |
| Muraayadaha indhaha | 450 mg | 23% |
| Jajabka geedka "Hercules" | 450 mg | 23% |
| Baastada laga sameeyay burka V / s | 440 mg | 22% |
| Xasaasiyad masar la shiiday (la safeeyey) | 430 mg | 22% |
| Qamadiga (hadhuudh, noocyo jilicsan) | 430 mg | 22% |
| Buckwheat (hadhuudh) | 420 mg | 21% |
| Caleemaha galleyda | 410 mg | 21% |
| Xabuubleyda qamadiga | 410 mg | 21% |
| Miro (hadhuudh) | 410 mg | 21% |
| Bur saliid dhan | 400 mg | 20% |
| Squid | 390 mg | 20% |
| Shaciir (badar) | 390 mg | 20% |
| Rye bur | 380 mg | 19% |
| Acorns, la qalajiyey | 376 mg | 19% |
| Rye (hadhuudh) | 360 mg | 18% |
| Tijaabi luul | 330 mg | 17% |
| Bariis | 330 mg | 17% |
| Yoogurt 3,2% | 300 mg | 15% |
| Bariis (badar) | 280 mg | 14% |
| Jalaatada sundae | 179 mg | 9% |
| Kareemka 10% | 163 mg | 8% |
| Kareemka 20% | 162 mg | 8% |
| Caanaha 3,5% | 161 mg | 8% |
| Kefir 3.2% | 160 mg | 8% |
| Boqoshaada Oyster | 112 mg | 6% |
| Gawsoorka | 112 mg | 6% |
| Shiitake boqoshaada | 111 mg | 6% |
| Basil (cagaar) | 104 mg | 5% |
Waxa ku jira isoleucine ee ku jira caanaha iyo waxyaalaha ukunta:
| magaca Product | Waxa ku jira isoleucine-ka 100g | Boqolkiiba baahida maalinlaha ah |
| Ukunta ukunta | 630 mg | 32% |
| Jiis (caanaha lo'da) | 950 mg | 48% |
| Ukunta ukunta | 910 mg | 46% |
| Yoogurt 3,2% | 300 mg | 15% |
| Kefir 3.2% | 160 mg | 8% |
| Caanaha 3,5% | 161 mg | 8% |
| Budada caanaha 25% | 1327 mg | 66% |
| Jalaatada sundae | 179 mg | 9% |
| Kareemka 10% | 163 mg | 8% |
| Kareemka 20% | 162 mg | 8% |
| Jiis Parmesan | 1890 mg | 95% |
| Jiis “Poshehonsky” 45% | 990 mg | 50% |
| Jiis "Roquefort" 50% | 880 mg | 44% |
| Farmaajo farmaajo | 803 mg | 40% |
| Jiis Cheddar 50% | 930 mg | 47% |
| Jiis Swiss 50% | 1110 mg | 56% |
| Jiis 18% (geesinimo leh) | 690 mg | 35% |
| Caano | 1000 mg | 50% |
| Budada ukunta | 1770 mg | 89% |
| Ukunta digaagga | 600 mg | 30% |
| Ukun digaagduur | 530 mg | 27% |
Waxyaabaha ay ku jirto isoleucine waxaa laga helaa hilibka, kaluunka iyo cuntada badda:
| magaca Product | Waxa ku jira isoleucine-ka 100g | Boqolkiiba baahida maalinlaha ah |
| salmon | 940 mg | 47% |
| Caviar caviar cas | 1700 mg | 85% |
| Squid | 390 mg | 20% |
| Saaxiib | 760 mg | 38% |
| Pollock | 1100 mg | 55% |
| Hilibka (wan) | 750 mg | 38% |
| Hilibka (hilibka lo'da) | 780 mg | 39% |
| Hilibka (Turkiga) | 960 mg | 48% |
| Hilibka (digaag) | 690 mg | 35% |
| Hilibka (dufanka doofaarka) | 580 mg | 29% |
| Hilibka (hilibka doofaarka) | 710 mg | 36% |
| Hilibka (digaagga broiler) | 730 mg | 37% |
| Kooxo | 900 mg | 45% |
| Xayiraad caato ah | 900 mg | 45% |
| Mackerel | 1100 mg | 55% |
| Mackerel | 560 mg | 28% |
| sudak | 940 mg | 47% |
| Xeer | 700 mg | 35% |
| Pike | 940 mg | 47% |
Waxyaabaha ku jira isoleucine ee badarka, badeecooyinka badarka iyo hilibka:
| magaca Product | Waxa ku jira isoleucine-ka 100g | Boqolkiiba baahida maalinlaha ah |
| Digir (duqeyn) | 1090 mg | 55% |
| Buckwheat (hadhuudh) | 420 mg | 21% |
| Buckwheat (dhulka hoostiisa) | 460 mg | 23% |
| Caleemaha galleyda | 410 mg | 21% |
| semolina | 450 mg | 23% |
| Muraayadaha indhaha | 450 mg | 23% |
| Tijaabi luul | 330 mg | 17% |
| Xabuubleyda qamadiga | 410 mg | 21% |
| Xasaasiyad masar la shiiday (la safeeyey) | 430 mg | 22% |
| Bariis | 330 mg | 17% |
| Cunto shaciir | 470 mg | 24% |
| Baastada laga sameeyay burka V / s | 440 mg | 22% |
| Budada buckwheat | 474 mg | 24% |
| Waraaqda Daqiiqda | 570 mg | 29% |
| Rye bur | 380 mg | 19% |
| Bur saliid dhan | 400 mg | 20% |
| Miro (hadhuudh) | 410 mg | 21% |
| Qamadiga (hadhuudh, noocyo jilicsan) | 430 mg | 22% |
| Qamadiga (hadhuudh, darajo adag) | 520 mg | 26% |
| Bariis (badar) | 280 mg | 14% |
| Rye (hadhuudh) | 360 mg | 18% |
| Soybean (hadhuudh) | 1643 mg | 82% |
| Digir (hadhuudh) | 1030 mg | 52% |
| Jajabka geedka "Hercules" | 450 mg | 23% |
| Lentils (hadhuudh) | 1020 mg | 51% |
| Shaciir (badar) | 390 mg | 20% |
Waxyaabaha ku jira isoleucine ee iniinyaha iyo iniinyaha:
| magaca Product | Waxa ku jira isoleucine-ka 100g | Boqolkiiba baahida maalinlaha ah |
| lawska | 903 mg | 45% |
| walnut | 625 mg | 31% |
| Acorns, la qalajiyey | 376 mg | 19% |
| Pine nuts | 542 mg | 27% |
| Cashews | 789 mg | 39% |
| Sisinimo | 783 mg | 39% |
| yicibta | 670 mg | 34% |
| Abuurka gabbaldayaha (abuurka gabbaldayaha) | 694 mg | 35% |
| Pistachios | 893 mg | 45% |
| Hazelnuts | 910 mg | 46% |
Waxyaabaha ku jira isoleucine ee miraha, khudaarta, miraha la qalajiyey:
| magaca Product | Waxa ku jira isoleucine-ka 100g | Boqolkiiba baahida maalinlaha ah |
| Khamriga | 14 mg | 1% |
| Basil (cagaar) | 104 mg | 5% |
| Eggplant | 61 mg | 3% |
| Banana | 36 mg | 2% |
| Rutabaga | 50 mg | 3% |
| kaabash | 50 mg | 3% |
| Gawsoorka | 112 mg | 6% |
| Baradhadu | 86 mg | 4% |
| basasha | 40 mg | 2% |
| Karootada | 77 mg | 4% |
| Cucumber | 21 mg | 1% |
| Basbaas macaan (Bulgaariya) | 26 mg | 1% |
Waxyaabaha ku jira isoleucine ee boqoshaada:
| magaca Product | Waxa ku jira isoleucine-ka 100g | Boqolkiiba baahida maalinlaha ah |
| Boqoshaada Oyster | 112 mg | 6% |
| Boqosha cad | 30 mg | 2% |
| Shiitake boqoshaada | 111 mg | 6% |