Contents
- Alaabooyinka ay kakoobantahay maadada Amino Acid THREONINE:
- Eeg liiska alaabta oo dhan
- Waxyaabaha ay ka kooban tahay threonine ee caanaha iyo waxyaabaha ukunta:
- Waxa ku jira threonine ee hilibka, kalluunka iyo cuntada badda:
- Waxyaabaha ay ka kooban tahay threonine ee badarka, badeecooyinka badarka iyo digirta:
- Waxa ku jira threonine ee lawska iyo iniinaha:
- Waxyaabaha ku jira threonine ee miraha, khudaarta, miraha la qalajiyey:
- Waxyaabaha ku jira threonine ee boqoshaada:
Jadwaladaan waxaa lagu qaataa celceliska baahida maalinlaha ah ee threonine, oo u dhiganta 560 mg (0.56 garaam). Tiradan celceliska ah, celceliska miisaanka dadka qaangaarka ah ee 70 kg (carruurta koraya, heerka wuxuu kordhin karaa ilaa 3000 mg). Tiirka "Boqolkiiba baahida maalinlaha ah" waxay tusinaysaa inta boqolkiiba 100 garaam ee alaabtu ay qancinayso baahida dadka waaweyn ee maalinlaha ah ee amino acid-kan.
Alaabooyinka ay kakoobantahay maadada Amino Acid THREONINE:
| magaca Product | Waxyaabaha ku jira threonine ee 100 g | Boqolkiiba baahida maalinlaha ah |
| Budada ukunta | 2640 mg | 471% |
| Caviar caviar cas | 1800 mg | 321% |
| Soybean (hadhuudh) | 1506 mg | 269% |
| Jiis Parmesan | 1315 mg | 235% |
| Budada caanaha 25% | 1160 mg | 207% |
| salmon | 1130 mg | 202% |
| Jiis (caanaha lo'da) | 1050 mg | 188% |
| Jiis “Poshehonsky” 45% | 1050 mg | 188% |
| Jiis Swiss 50% | 1000 mg | 179% |
| Lentils (hadhuudh) | 960 mg | 171% |
| Jiis Cheddar 50% | 925 mg | 165% |
| Pollock | 900 mg | 161% |
| Kooxo | 900 mg | 161% |
| Xayiraad caato ah | 900 mg | 161% |
| Xeer | 900 mg | 161% |
| Hilibka (digaag) | 890 mg | 159% |
| Abuurka gabbaldayaha (abuurka gabbaldayaha) | 885 mg | 158% |
| Hilibka (Turkiga) | 880 mg | 157% |
| Digir (hadhuudh) | 870 mg | 155% |
| Digir (duqeyn) | 840 mg | 150% |
| Ukunta ukunta | 830 mg | 148% |
| Hilibka (digaagga broiler) | 830 mg | 148% |
| Hilibka (hilibka lo'da) | 800 mg | 143% |
| Mackerel | 800 mg | 143% |
| Jiis "Roquefort" 50% | 800 mg | 143% |
| Caano | 800 mg | 143% |
| sudak | 790 mg | 141% |
| Pike | 790 mg | 141% |
| Sisinimo | 768 mg | 137% |
| lawska | 744 mg | 133% |
| Saaxiib | 700 mg | 125% |
| Hilibka (wan) | 690 mg | 123% |
| Cashews | 688 mg | 123% |
| Pistachios | 667 mg | 119% |
| Hilibka (hilibka doofaarka) | 650 mg | 116% |
| Jiis 18% (geesinimo leh) | 650 mg | 116% |
| Farmaajo farmaajo | 637 mg | 114% |
| Mackerel | 610 mg | 109% |
| Ukunta digaagga | 610 mg | 109% |
| Ukun digaagduur | 610 mg | 109% |
| walnut | 596 mg | 106% |
| Hilibka (dufanka doofaarka) | 570 mg | 102% |
| Hazelnuts | 570 mg | 102% |
| Squid | 550 mg | 98% |
| Budada buckwheat | 482 mg | 86% |
| Ukunta ukunta | 480 mg | 86% |
| yicibta | 480 mg | 86% |
| Jajabka geedka "Hercules" | 430 mg | 77% |
| Buckwheat (dhulka hoostiisa) | 400 mg | 71% |
| Xasaasiyad masar la shiiday (la safeeyey) | 400 mg | 71% |
| Muraayadaha indhaha | 390 mg | 70% |
| Buckwheat (hadhuudh) | 380 mg | 68% |
| Qamadiga (hadhuudh, noocyo jilicsan) | 380 mg | 68% |
| Pine nuts | 370 mg | 66% |
| Qamadiga (hadhuudh, darajo adag) | 370 mg | 66% |
| Waraaqda Daqiiqda | 360 mg | 64% |
| Shaciir (badar) | 350 mg | 63% |
| Miro (hadhuudh) | 330 mg | 59% |
| semolina | 320 mg | 57% |
| Bur saliid dhan | 320 mg | 57% |
Eeg liiska alaabta oo dhan
| Acorns, la qalajiyey | 312 mg | 56% |
| Baastada laga sameeyay burka V / s | 310 mg | 55% |
| Rye (hadhuudh) | 300 mg | 54% |
| Rye bur | 260 mg | 46% |
| Bariis (badar) | 260 mg | 46% |
| Xabuubleyda qamadiga | 250 mg | 45% |
| Cunto shaciir | 250 mg | 45% |
| Bariis | 240 mg | 43% |
| Yoogurt 3,2% | 216 mg | 39% |
| Tijaabi luul | 210 mg | 38% |
| Caleemaha galleyda | 200 mg | 36% |
| Karootada | 191 mg | 34% |
| Jalaatada sundae | 145 mg | 26% |
| Boqoshaada Oyster | 140 mg | 25% |
| Kareemka 10% | 137 mg | 24% |
| Shiitake boqoshaada | 134 mg | 24% |
| Caanaha 3,5% | 130 mg | 23% |
| Kareemka 20% | 117 mg | 21% |
| Boqosha cad | 110 mg | 20% |
| Kefir 3.2% | 110 mg | 20% |
| Gawsoorka | 107 mg | 19% |
| Basil (cagaar) | 104 mg | 19% |
| Baradhadu | 97 mg | 17% |
| Eggplant | 47 mg | 8% |
| Rutabaga | 46 mg | 8% |
| kaabash | 45 mg | 8% |
| basasha | 40 mg | 7% |
| Banana | 34 mg | 6% |
| Basbaas macaan (Bulgaariya) | 30 mg | 5% |
Waxyaabaha ay ka kooban tahay threonine ee caanaha iyo waxyaabaha ukunta:
| magaca Product | Waxyaabaha ku jira threonine ee 100 g | Boqolkiiba baahida maalinlaha ah |
| Ukunta ukunta | 480 mg | 86% |
| Jiis (caanaha lo'da) | 1050 mg | 188% |
| Ukunta ukunta | 830 mg | 148% |
| Yoogurt 3,2% | 216 mg | 39% |
| Kefir 3.2% | 110 mg | 20% |
| Caanaha 3,5% | 130 mg | 23% |
| Budada caanaha 25% | 1160 mg | 207% |
| Jalaatada sundae | 145 mg | 26% |
| Kareemka 10% | 137 mg | 24% |
| Kareemka 20% | 117 mg | 21% |
| Jiis Parmesan | 1315 mg | 235% |
| Jiis “Poshehonsky” 45% | 1050 mg | 188% |
| Jiis "Roquefort" 50% | 800 mg | 143% |
| Farmaajo farmaajo | 637 mg | 114% |
| Jiis Cheddar 50% | 925 mg | 165% |
| Jiis Swiss 50% | 1000 mg | 179% |
| Jiis 18% (geesinimo leh) | 650 mg | 116% |
| Caano | 800 mg | 143% |
| Budada ukunta | 2640 mg | 471% |
| Ukunta digaagga | 610 mg | 109% |
| Ukun digaagduur | 610 mg | 109% |
Waxa ku jira threonine ee hilibka, kalluunka iyo cuntada badda:
| magaca Product | Waxyaabaha ku jira threonine ee 100 g | Boqolkiiba baahida maalinlaha ah |
| salmon | 1130 mg | 202% |
| Caviar caviar cas | 1800 mg | 321% |
| Squid | 550 mg | 98% |
| Saaxiib | 700 mg | 125% |
| Pollock | 900 mg | 161% |
| Hilibka (wan) | 690 mg | 123% |
| Hilibka (hilibka lo'da) | 800 mg | 143% |
| Hilibka (Turkiga) | 880 mg | 157% |
| Hilibka (digaag) | 890 mg | 159% |
| Hilibka (dufanka doofaarka) | 570 mg | 102% |
| Hilibka (hilibka doofaarka) | 650 mg | 116% |
| Hilibka (digaagga broiler) | 830 mg | 148% |
| Kooxo | 900 mg | 161% |
| Xayiraad caato ah | 900 mg | 161% |
| Mackerel | 800 mg | 143% |
| Mackerel | 610 mg | 109% |
| sudak | 790 mg | 141% |
| Xeer | 900 mg | 161% |
| Pike | 790 mg | 141% |
Waxyaabaha ay ka kooban tahay threonine ee badarka, badeecooyinka badarka iyo digirta:
| magaca Product | Waxyaabaha ku jira threonine ee 100 g | Boqolkiiba baahida maalinlaha ah |
| Digir (duqeyn) | 840 mg | 150% |
| Buckwheat (hadhuudh) | 380 mg | 68% |
| Buckwheat (dhulka hoostiisa) | 400 mg | 71% |
| Caleemaha galleyda | 200 mg | 36% |
| semolina | 320 mg | 57% |
| Muraayadaha indhaha | 390 mg | 70% |
| Tijaabi luul | 210 mg | 38% |
| Xabuubleyda qamadiga | 250 mg | 45% |
| Xasaasiyad masar la shiiday (la safeeyey) | 400 mg | 71% |
| Bariis | 240 mg | 43% |
| Cunto shaciir | 250 mg | 45% |
| Baastada laga sameeyay burka V / s | 310 mg | 55% |
| Budada buckwheat | 482 mg | 86% |
| Waraaqda Daqiiqda | 360 mg | 64% |
| Rye bur | 260 mg | 46% |
| Bur saliid dhan | 320 mg | 57% |
| Miro (hadhuudh) | 330 mg | 59% |
| Qamadiga (hadhuudh, noocyo jilicsan) | 380 mg | 68% |
| Qamadiga (hadhuudh, darajo adag) | 370 mg | 66% |
| Bariis (badar) | 260 mg | 46% |
| Rye (hadhuudh) | 300 mg | 54% |
| Soybean (hadhuudh) | 1506 mg | 269% |
| Digir (hadhuudh) | 870 mg | 155% |
| Jajabka geedka "Hercules" | 430 mg | 77% |
| Lentils (hadhuudh) | 960 mg | 171% |
| Shaciir (badar) | 350 mg | 63% |
Waxa ku jira threonine ee lawska iyo iniinaha:
| magaca Product | Waxyaabaha ku jira threonine ee 100 g | Boqolkiiba baahida maalinlaha ah |
| lawska | 744 mg | 133% |
| walnut | 596 mg | 106% |
| Acorns, la qalajiyey | 312 mg | 56% |
| Pine nuts | 370 mg | 66% |
| Cashews | 688 mg | 123% |
| Sisinimo | 768 mg | 137% |
| yicibta | 480 mg | 86% |
| Abuurka gabbaldayaha (abuurka gabbaldayaha) | 885 mg | 158% |
| Pistachios | 667 mg | 119% |
| Hazelnuts | 570 mg | 102% |
Waxyaabaha ku jira threonine ee miraha, khudaarta, miraha la qalajiyey:
| magaca Product | Waxyaabaha ku jira threonine ee 100 g | Boqolkiiba baahida maalinlaha ah |
| Khamriga | 16 mg | 3% |
| Basil (cagaar) | 104 mg | 19% |
| Eggplant | 47 mg | 8% |
| Banana | 34 mg | 6% |
| Rutabaga | 46 mg | 8% |
| kaabash | 45 mg | 8% |
| Gawsoorka | 107 mg | 19% |
| Baradhadu | 97 mg | 17% |
| basasha | 40 mg | 7% |
| Karootada | 191 mg | 34% |
| Cucumber | 21 mg | 4% |
| Basbaas macaan (Bulgaariya) | 30 mg | 5% |
Waxyaabaha ku jira threonine ee boqoshaada:
| magaca Product | Waxyaabaha ku jira threonine ee 100 g | Boqolkiiba baahida maalinlaha ah |
| Boqoshaada Oyster | 140 mg | 25% |
| Boqosha cad | 110 mg | 20% |
| Shiitake boqoshaada | 134 mg | 24% |