Contents
- SOO SAARKA KOOBKA SARE EE AADADA AMINO ACID:
- Eeg liiska alaabta oo dhan
- Waxa ku jira leucine ee ku jira caanaha iyo waxyaalaha ukunta:
- Maadada Leucine ee ku jirta hilibka, kalluunka iyo cuntada badda:
- Waxyaalaha Leucine ee ku jira badarka, badeecooyinka badarka iyo digirta:
- Waxa ku jira leucine-ka ku jira lowska iyo iniinyaha:
- Maaddada Leucine ee miraha, khudaarta, miraha la qalajiyey:
- Waxyaabaha Leucine ee ku jira boqoshaada:
Jadwalladan waxaa lagu qaatay celceliska baahida maalin kasta ee leucine 5,000 mg (5 garaam). Tani waa celceliska tirada qofka celceliska ah. Ciyaartoyda, sicirka asiidhyada amino ee muhiimka ah wuxuu gaari karaa 6 ilaa 15 garaam maalintii. Tiirka “Boqolkiiba baahida maalinlaha ah” wuxuu muujinayaa boqolkiiba boqol garaamka 100 ee sheyga ah inuu qanciyo baahida aadanaha ee maalinlaha ah amino acidkan.
SOO SAARKA KOOBKA SARE EE AADADA AMINO ACID:
| magaca Product | Waxa ku jira leucine-ka 100g | Boqolkiiba baahida maalinlaha ah |
| Budada ukunta | 3770 mg | 75% |
| Jiis Parmesan | 3450 mg | 69% |
| Caviar caviar cas | 3060 mg | 61% |
| Soybean (hadhuudh) | 2750 mg | 55% |
| Budada caanaha 25% | 2445 mg | 49% |
| Jiis “Poshehonsky” 45% | 1960 mg | 39% |
| Squid | 1920 mg | 38% |
| Lentils (hadhuudh) | 1890 mg | 38% |
| Jiis Cheddar 50% | 1850 mg | 37% |
| Caano | 1850 mg | 37% |
| Jiis Swiss 50% | 1840 mg | 37% |
| lawska | 1763 mg | 35% |
| Digir (hadhuudh) | 1740 mg | 35% |
| salmon | 1710 mg | 34% |
| Digir (duqeyn) | 1650 mg | 33% |
| Kooxo | 1600 mg | 32% |
| Xayiraad caato ah | 1600 mg | 32% |
| Mackerel | 1600 mg | 32% |
| Hilibka (Turkiga) | 1590 mg | 32% |
| Pistachios | 1542 mg | 31% |
| Mackerel | 1540 mg | 31% |
| Xasaasiyad masar la shiiday (la safeeyey) | 1530 mg | 31% |
| Jiis "Roquefort" 50% | 1520 mg | 30% |
Eeg liiska alaabta oo dhan
| Hilibka (hilibka lo'da) | 1480 mg | 30% |
| Cashews | 1472 mg | 29% |
| Hilibka (digaag) | 1410 mg | 28% |
| sudak | 1400 mg | 28% |
| Pike | 1400 mg | 28% |
| Farmaajo farmaajo | 1395 mg | 28% |
| Ukunta ukunta | 1380 mg | 28% |
| Abuurka gabbaldayaha (abuurka gabbaldayaha) | 1343 mg | 27% |
| Hilibka (digaagga broiler) | 1340 mg | 27% |
| Sisinimo | 1338 mg | 27% |
| Jiis (caanaha lo'da) | 1300 mg | 26% |
| Pollock | 1300 mg | 26% |
| Xeer | 1300 mg | 26% |
| Jiis 18% (geesinimo leh) | 1282 mg | 26% |
| yicibta | 1280 mg | 26% |
| Saaxiib | 1200 mg | 24% |
| walnut | 1170 mg | 23% |
| Hilibka (wan) | 1120 mg | 22% |
| Caleemaha galleyda | 1100 mg | 22% |
| Ukunta digaagga | 1080 mg | 22% |
| Hilibka (hilibka doofaarka) | 1070 mg | 21% |
| Hazelnuts | 1050 mg | 21% |
| Ukun digaagduur | 1030 mg | 21% |
| Pine nuts | 991 mg | 20% |
| Qamadiga (hadhuudh, darajo adag) | 970 mg | 19% |
| Hilibka (dufanka doofaarka) | 950 mg | 19% |
| Ukunta ukunta | 920 mg | 18% |
| Baastada laga sameeyay burka V / s | 820 mg | 16% |
| semolina | 810 mg | 16% |
| Qamadiga (hadhuudh, noocyo jilicsan) | 810 mg | 16% |
| Waraaqda Daqiiqda | 800 mg | 16% |
| Budada buckwheat | 792 mg | 16% |
| Muraayadaha indhaha | 780 mg | 16% |
| Xabuubleyda qamadiga | 770 mg | 15% |
| Buckwheat (dhulka hoostiisa) | 750 mg | 15% |
| Shaciir (badar) | 740 mg | 15% |
| Miro (hadhuudh) | 720 mg | 14% |
| Jajabka geedka "Hercules" | 710 mg | 14% |
| Buckwheat (hadhuudh) | 690 mg | 14% |
| Bur saliid dhan | 690 mg | 14% |
| Bariis (badar) | 690 mg | 14% |
| Acorns, la qalajiyey | 644 mg | 13% |
| Bariis | 620 mg | 12% |
| Rye (hadhuudh) | 620 mg | 12% |
| Rye bur | 580 mg | 12% |
| Cunto shaciir | 510 mg | 10% |
| Tijaabi luul | 490 mg | 10% |
| Yoogurt 3,2% | 450 mg | 9% |
Waxa ku jira leucine ee ku jira caanaha iyo waxyaalaha ukunta:
| magaca Product | Waxa ku jira leucine-ka 100g | Boqolkiiba baahida maalinlaha ah |
| Ukunta ukunta | 920 mg | 18% |
| Jiis (caanaha lo'da) | 1300 mg | 26% |
| Ukunta ukunta | 1380 mg | 28% |
| Yoogurt 3,2% | 450 mg | 9% |
| Kefir 3.2% | 277 mg | 6% |
| Caanaha 3,5% | 276 mg | 6% |
| Budada caanaha 25% | 2445 mg | 49% |
| Jalaatada sundae | 321 mg | 6% |
| Kareemka 10% | 267 mg | 5% |
| Kareemka 20% | 241 mg | 5% |
| Jiis Parmesan | 3450 mg | 69% |
| Jiis “Poshehonsky” 45% | 1960 mg | 39% |
| Jiis "Roquefort" 50% | 1520 mg | 30% |
| Farmaajo farmaajo | 1395 mg | 28% |
| Jiis Cheddar 50% | 1850 mg | 37% |
| Jiis Swiss 50% | 1840 mg | 37% |
| Jiis 18% (geesinimo leh) | 1282 mg | 26% |
| Caano | 1850 mg | 37% |
| Budada ukunta | 3770 mg | 75% |
| Ukunta digaagga | 1080 mg | 22% |
| Ukun digaagduur | 1030 mg | 21% |
Maadada Leucine ee ku jirta hilibka, kalluunka iyo cuntada badda:
| magaca Product | Waxa ku jira leucine-ka 100g | Boqolkiiba baahida maalinlaha ah |
| salmon | 1710 mg | 34% |
| Caviar caviar cas | 3060 mg | 61% |
| Squid | 1920 mg | 38% |
| Saaxiib | 1200 mg | 24% |
| Pollock | 1300 mg | 26% |
| Hilibka (wan) | 1120 mg | 22% |
| Hilibka (hilibka lo'da) | 1480 mg | 30% |
| Hilibka (Turkiga) | 1590 mg | 32% |
| Hilibka (digaag) | 1410 mg | 28% |
| Hilibka (dufanka doofaarka) | 950 mg | 19% |
| Hilibka (hilibka doofaarka) | 1070 mg | 21% |
| Hilibka (digaagga broiler) | 1340 mg | 27% |
| Kooxo | 1600 mg | 32% |
| Xayiraad caato ah | 1600 mg | 32% |
| Mackerel | 1600 mg | 32% |
| Mackerel | 1540 mg | 31% |
| sudak | 1400 mg | 28% |
| Xeer | 1300 mg | 26% |
| Pike | 1400 mg | 28% |
Waxyaalaha Leucine ee ku jira badarka, badeecooyinka badarka iyo digirta:
| magaca Product | Waxa ku jira leucine-ka 100g | Boqolkiiba baahida maalinlaha ah |
| Digir (duqeyn) | 1650 mg | 33% |
| Buckwheat (hadhuudh) | 690 mg | 14% |
| Buckwheat (dhulka hoostiisa) | 750 mg | 15% |
| Caleemaha galleyda | 1100 mg | 22% |
| semolina | 810 mg | 16% |
| Muraayadaha indhaha | 780 mg | 16% |
| Tijaabi luul | 490 mg | 10% |
| Xabuubleyda qamadiga | 770 mg | 15% |
| Xasaasiyad masar la shiiday (la safeeyey) | 1530 mg | 31% |
| Bariis | 620 mg | 12% |
| Cunto shaciir | 510 mg | 10% |
| Baastada laga sameeyay burka V / s | 820 mg | 16% |
| Budada buckwheat | 792 mg | 16% |
| Waraaqda Daqiiqda | 800 mg | 16% |
| Rye bur | 580 mg | 12% |
| Bur saliid dhan | 690 mg | 14% |
| Miro (hadhuudh) | 720 mg | 14% |
| Qamadiga (hadhuudh, noocyo jilicsan) | 810 mg | 16% |
| Qamadiga (hadhuudh, darajo adag) | 970 mg | 19% |
| Bariis (badar) | 690 mg | 14% |
| Rye (hadhuudh) | 620 mg | 12% |
| Soybean (hadhuudh) | 2750 mg | 55% |
| Digir (hadhuudh) | 1740 mg | 35% |
| Jajabka geedka "Hercules" | 710 mg | 14% |
| Lentils (hadhuudh) | 1890 mg | 38% |
| Shaciir (badar) | 740 mg | 15% |
Waxa ku jira leucine-ka ku jira lowska iyo iniinyaha:
| magaca Product | Waxa ku jira leucine-ka 100g | Boqolkiiba baahida maalinlaha ah |
| lawska | 1763 mg | 35% |
| walnut | 1170 mg | 23% |
| Acorns, la qalajiyey | 644 mg | 13% |
| Pine nuts | 991 mg | 20% |
| Cashews | 1472 mg | 29% |
| Sisinimo | 1338 mg | 27% |
| yicibta | 1280 mg | 26% |
| Abuurka gabbaldayaha (abuurka gabbaldayaha) | 1343 mg | 27% |
| Pistachios | 1542 mg | 31% |
| Hazelnuts | 1050 mg | 21% |
Maaddada Leucine ee miraha, khudaarta, miraha la qalajiyey:
| magaca Product | Waxa ku jira leucine-ka 100g | Boqolkiiba baahida maalinlaha ah |
| Basil (cagaar) | 191 mg | 4% |
| Eggplant | 50 mg | 1% |
| Banana | 59 mg | 1% |
| Rutabaga | 38 mg | 1% |
| kaabash | 64 mg | 1% |
| Gawsoorka | 172 mg | 3% |
| Baradhadu | 128 mg | 3% |
| basasha | 50 mg | 1% |
| Karootada | 102 mg | 2% |
| Cucumber | 30 mg | 1% |
| Basbaas macaan (Bulgaariya) | 42 mg | 1% |
Waxyaabaha Leucine ee ku jira boqoshaada:
| magaca Product | Waxa ku jira leucine-ka 100g | Boqolkiiba baahida maalinlaha ah |
| Boqoshaada Oyster | 168 mg | 3% |
| Boqosha cad | 120 mg | 2% |
| Shiitake boqoshaada | 189 mg | 4% |