Contents
- SOO SAARKA NOOCA SARE EE AAMIIN ACID LYSINE:
- Eeg liiska alaabta oo dhan
- Lysine oo ku jirta waxyaabaha caanaha laga sameeyo iyo ukunta:
- Lysine ee hilibka, kalluunka iyo cuntada badda:
- Lysine ee badarka, badeecooyinka badarka iyo digirta:
- Lysine ku jira nuts iyo abuurka:
- Lysine ee miraha, khudaarta, miraha la qalajiyey:
- Lysine ee fungi:
Jadwalladan waxaa lagu qaatay celceliska baahida maalinlaha ah ee lysine, oo u dhiganta 1600 mg (1.6 garaam). Tani waa celceliska tirada celceliska qofka culeyskiisu yahay 70 kg. Jumlada "Boqolkiiba baahida maalinlaha ah" waxay muujineysaa boqolleyda 100 garaam ee badeecada ay qancineyso baahida aadanaha ee maalinlaha ah amino acid.
SOO SAARKA NOOCA SARE EE AAMIIN ACID LYSINE:
| magaca Product | Lysine 100g | Boqolkiiba baahida maalinlaha ah |
| Jiis Parmesan | 3306 mg | 207% |
| Budada ukunta | 2380 mg | 149% |
| Caviar caviar cas | 2350 mg | 147% |
| Saaxiib | 2300 mg | 144% |
| Soybean (hadhuudh) | 2183 mg | 136% |
| salmon | 2020 mg | 126% |
| Squid | 1900 mg | 119% |
| Pollock | 1800 mg | 113% |
| Xayiraad caato ah | 1800 mg | 113% |
| Lentils (hadhuudh) | 1720 mg | 108% |
| Kooxo | 1700 mg | 106% |
| Hilibka (Turkiga) | 1640 mg | 103% |
| Jiis Swiss 50% | 1640 mg | 103% |
| Hilibka (digaagga broiler) | 1630 mg | 102% |
| sudak | 1620 mg | 101% |
| Pike | 1620 mg | 101% |
| Mackerel | 1600 mg | 100% |
| Hilibka (hilibka lo'da) | 1590 mg | 99% |
| Hilibka (digaag) | 1590 mg | 99% |
| Digir (hadhuudh) | 1590 mg | 99% |
| Jiis “Poshehonsky” 45% | 1570 mg | 98% |
| Digir (duqeyn) | 1550 mg | 97% |
| Jiis Cheddar 50% | 1520 mg | 95% |
| Mackerel | 1500 mg | 94% |
| Xeer | 1500 mg | 94% |
| Budada caanaha 25% | 1470 mg | 92% |
| Caano | 1450 mg | 91% |
| Jiis (caanaha lo'da) | 1390 mg | 87% |
| Jiis "Roquefort" 50% | 1360 mg | 85% |
| Hilibka (wan) | 1240 mg ah | 78% |
| Hilibka (hilibka doofaarka) | 1240 mg ah | 78% |
| Farmaajo farmaajo | 1219 mg | 76% |
| Ukunta ukunta | 1160 mg | 73% |
| Pistachios | 1142 mg | 71% |
| Jiis 18% (geesinimo leh) | 1010 mg | 63% |
Eeg liiska alaabta oo dhan
| Hilibka (dufanka doofaarka) | 960 mg | 60% |
| lawska | 939 mg | 59% |
| Cashews | 928 mg | 58% |
| Ukunta digaagga | 900 mg | 56% |
| Ukun digaagduur | 890 mg | 56% |
| Abuurka gabbaldayaha (abuurka gabbaldayaha) | 710 mg | 44% |
| Ukunta ukunta | 680 mg | 43% |
| Budada buckwheat | 640 mg | 40% |
| Sisinimo | 554 mg | 35% |
| Pine nuts | 540 mg | 34% |
| Hazelnuts | 540 mg | 34% |
| Buckwheat (dhulka hoostiisa) | 530 mg | 33% |
| Acorns, la qalajiyey | 505 mg | 32% |
| Muraayadaha indhaha | 470 mg | 29% |
| yicibta | 470 mg | 29% |
| Jajabka geedka "Hercules" | 470 mg | 29% |
| Buckwheat (hadhuudh) | 460 mg | 29% |
| walnut | 424 mg | 27% |
| Yoogurt 3,2% | 387 mg | 24% |
| Miro (hadhuudh) | 380 mg | 24% |
| Rye (hadhuudh) | 370 mg | 23% |
| Shaciir (badar) | 370 mg | 23% |
| Waraaqda Daqiiqda | 360 mg | 23% |
| Bur saliid dhan | 360 mg | 23% |
| Cunto shaciir | 350 mg | 22% |
| Qamadiga (hadhuudh, noocyo jilicsan) | 350 mg | 22% |
| Xabuubleyda qamadiga | 340 mg | 21% |
| Qamadiga (hadhuudh, darajo adag) | 340 mg | 21% |
| Tijaabi luul | 300 mg | 19% |
| Rye bur | 300 mg | 19% |
| Xasaasiyad masar la shiiday (la safeeyey) | 290 mg | 18% |
| Bariis (badar) | 290 mg | 18% |
| semolina | 260 mg | 16% |
| Bariis | 260 mg | 16% |
| Baastada laga sameeyay burka V / s | 250 mg | 16% |
| Kefir 3.2% | 240 mg | 15% |
| Caanaha 3,5% | 222 mg | 14% |
| Jalaatada sundae | 217 mg | 14% |
| Caleemaha galleyda | 210 mg | 13% |
| Kareemka 10% | 203 mg | 13% |
| Kareemka 20% | 198 mg | 12% |
| Boqosha cad | 190 mg | 12% |
Lysine oo ku jirta waxyaabaha caanaha laga sameeyo iyo ukunta:
| magaca Product | Lysine 100g | Boqolkiiba baahida maalinlaha ah |
| Ukunta ukunta | 680 mg | 43% |
| Jiis (caanaha lo'da) | 1390 mg | 87% |
| Ukunta ukunta | 1160 mg | 73% |
| Yoogurt 3,2% | 387 mg | 24% |
| Kefir 3.2% | 240 mg | 15% |
| Caanaha 3,5% | 222 mg | 14% |
| Budada caanaha 25% | 1470 mg | 92% |
| Jalaatada sundae | 217 mg | 14% |
| Kareemka 10% | 203 mg | 13% |
| Kareemka 20% | 198 mg | 12% |
| Jiis Parmesan | 3306 mg | 207% |
| Jiis “Poshehonsky” 45% | 1570 mg | 98% |
| Jiis "Roquefort" 50% | 1360 mg | 85% |
| Farmaajo farmaajo | 1219 mg | 76% |
| Jiis Cheddar 50% | 1520 mg | 95% |
| Jiis Swiss 50% | 1640 mg | 103% |
| Jiis 18% (geesinimo leh) | 1010 mg | 63% |
| Caano | 1450 mg | 91% |
| Budada ukunta | 2380 mg | 149% |
| Ukunta digaagga | 900 mg | 56% |
| Ukun digaagduur | 890 mg | 56% |
Lysine ee hilibka, kalluunka iyo cuntada badda:
| magaca Product | Lysine 100g | Boqolkiiba baahida maalinlaha ah |
| salmon | 2020 mg | 126% |
| Caviar caviar cas | 2350 mg | 147% |
| Squid | 1900 mg | 119% |
| Saaxiib | 2300 mg | 144% |
| Pollock | 1800 mg | 113% |
| Hilibka (wan) | 1240 mg ah | 78% |
| Hilibka (hilibka lo'da) | 1590 mg | 99% |
| Hilibka (Turkiga) | 1640 mg | 103% |
| Hilibka (digaag) | 1590 mg | 99% |
| Hilibka (dufanka doofaarka) | 960 mg | 60% |
| Hilibka (hilibka doofaarka) | 1240 mg ah | 78% |
| Hilibka (digaagga broiler) | 1630 mg | 102% |
| Kooxo | 1700 mg | 106% |
| Xayiraad caato ah | 1800 mg | 113% |
| Mackerel | 1500 mg | 94% |
| Mackerel | 1600 mg | 100% |
| sudak | 1620 mg | 101% |
| Xeer | 1500 mg | 94% |
| Pike | 1620 mg | 101% |
Lysine ee badarka, badeecooyinka badarka iyo digirta:
| magaca Product | Lysine 100g | Boqolkiiba baahida maalinlaha ah |
| Digir (duqeyn) | 1550 mg | 97% |
| Buckwheat (hadhuudh) | 460 mg | 29% |
| Buckwheat (dhulka hoostiisa) | 530 mg | 33% |
| Caleemaha galleyda | 210 mg | 13% |
| semolina | 260 mg | 16% |
| Muraayadaha indhaha | 470 mg | 29% |
| Tijaabi luul | 300 mg | 19% |
| Xabuubleyda qamadiga | 340 mg | 21% |
| Xasaasiyad masar la shiiday (la safeeyey) | 290 mg | 18% |
| Bariis | 260 mg | 16% |
| Cunto shaciir | 350 mg | 22% |
| Baastada laga sameeyay burka V / s | 250 mg | 16% |
| Budada buckwheat | 640 mg | 40% |
| Waraaqda Daqiiqda | 360 mg | 23% |
| Rye bur | 300 mg | 19% |
| Bur saliid dhan | 360 mg | 23% |
| Miro (hadhuudh) | 380 mg | 24% |
| Qamadiga (hadhuudh, noocyo jilicsan) | 350 mg | 22% |
| Qamadiga (hadhuudh, darajo adag) | 340 mg | 21% |
| Bariis (badar) | 290 mg | 18% |
| Rye (hadhuudh) | 370 mg | 23% |
| Soybean (hadhuudh) | 2183 mg | 136% |
| Digir (hadhuudh) | 1590 mg | 99% |
| Jajabka geedka "Hercules" | 470 mg | 29% |
| Lentils (hadhuudh) | 1720 mg | 108% |
| Shaciir (badar) | 370 mg | 23% |
Lysine ku jira nuts iyo abuurka:
| magaca Product | Lysine 100g | Boqolkiiba baahida maalinlaha ah |
| lawska | 939 mg | 59% |
| walnut | 424 mg | 27% |
| Acorns, la qalajiyey | 505 mg | 32% |
| Pine nuts | 540 mg | 34% |
| Cashews | 928 mg | 58% |
| Sisinimo | 554 mg | 35% |
| yicibta | 470 mg | 29% |
| Abuurka gabbaldayaha (abuurka gabbaldayaha) | 710 mg | 44% |
| Pistachios | 1142 mg | 71% |
| Hazelnuts | 540 mg | 34% |
Lysine ee miraha, khudaarta, miraha la qalajiyey:
| magaca Product | Lysine 100g | Boqolkiiba baahida maalinlaha ah |
| Khamriga | 23 mg | 1% |
| Basil (cagaar) | 110 mg | 7% |
| Eggplant | 56 mg | 4% |
| Banana | 60 mg | 4% |
| Rutabaga | 39 mg | 2% |
| kaabash | 61 mg | 4% |
| Gawsoorka | 158 mg | 10% |
| Baradhadu | 135 mg | 8% |
| basasha | 60 mg | 4% |
| Karootada | 101 mg | 6% |
| Cucumber | 26 mg | 2% |
| Basbaas macaan (Bulgaariya) | 36 mg | 2% |
Lysine ee fungi:
| magaca Product | Lysine 100g | Boqolkiiba baahida maalinlaha ah |
| Boqoshaada Oyster | 126 mg | 8% |
| Boqosha cad | 190 mg | 12% |
| Shiitake boqoshaada | 134 mg | 8% |