Contents
- SOO SAARKA NOOCA SARE EE AAMIIN ACID PHENYLALANINE:
- Eeg liiska alaabta oo dhan
- Waxa ku jira phenylalanine ee alaabta caanaha iyo ukunta:
- Waxyaabaha ay ka kooban tahay phenylalanine ee ku jirta hilibka, kalluunka iyo cuntada badda:
- Heerarka Phenylalanine ee badarka, badeecooyinka badarka iyo hilibka:
- Waxyaabaha ay ka kooban tahay phenylalanine ee iniinyaha iyo iniinyaha:
- Waxyaabaha ay ka kooban tahay phenylalanine ee miraha, khudaarta, miraha la qalajiyey:
- Waxyaabaha ay ka kooban tahay phenylalanine ee boqoshaada:
Jadwalladan waxaa lagu qaatay celceliska baahida maalinlaha ah ee phenylalanine, 2,000 mg (2 garaam). Tani waa celceliska tirada qofka celceliska ah. Tiirka “Boqolkiiba baahida maalinlaha ah” ayaa muujineysa boqolkiiba boqol garaamka sheyga ah inuu qanciyo baahida aadanaha ee maalinlaha ah amino acidkan.
SOO SAARKA NOOCA SARE EE AAMIIN ACID PHENYLALANINE:
| magaca Product | Waxyaabaha ay ka kooban tahay phenylalanine ee 100g | Boqolkiiba baahida maalinlaha ah |
| Budada ukunta | 2200 mg | 110% |
| Jiis Parmesan | 1922 mg | 96% |
| Soybean (hadhuudh) | 1696 mg | 85% |
| Caviar caviar cas | 1640 mg | 82% |
| lawska | 1343 mg | 67% |
| Lentils (hadhuudh) | 1250 mg | 63% |
| Budada caanaha 25% | 1225 mg | 61% |
| Jiis “Poshehonsky” 45% | 1200 mg | 60% |
| Jiis Cheddar 50% | 1200 mg | 60% |
| Jiis Swiss 50% | 1200 mg | 60% |
| Digir (hadhuudh) | 1130 mg | 57% |
| Pistachios | 1054 mg | 53% |
| Abuurka gabbaldayaha (abuurka gabbaldayaha) | 1050 mg | 53% |
| Jiis "Roquefort" 50% | 1050 mg | 53% |
| Jiis (caanaha lo'da) | 1030 mg | 52% |
| Digir (duqeyn) | 1010 mg | 51% |
| yicibta | 990 mg | 50% |
| salmon | 960 mg | 48% |
| Cashews | 951 mg | 48% |
| Caano | 930 mg | 47% |
| Sisinimo | 885 mg | 44% |
| Hilibka (hilibka lo'da) | 800 mg | 40% |
| Hilibka (Turkiga) | 800 mg | 40% |
| Xeer | 800 mg | 40% |
| Jiis 18% (geesinimo leh) | 762 mg | 38% |
| Hilibka (digaag) | 740 mg | 37% |
| Mackerel | 730 mg | 37% |
| walnut | 711 mg | 36% |
| Ukunta ukunta | 700 mg | 35% |
| Pollock | 700 mg | 35% |
| Kooxo | 700 mg | 35% |
| Xayiraad caato ah | 700 mg | 35% |
| Mackerel | 700 mg | 35% |
Eeg liiska alaabta oo dhan
| Hilibka (digaagga broiler) | 690 mg | 35% |
| sudak | 680 mg | 34% |
| Pike | 680 mg | 34% |
| Farmaajo farmaajo | 675 mg | 34% |
| Ukunta ukunta | 670 mg | 34% |
| Ukunta digaagga | 650 mg | 33% |
| Ukun digaagduur | 630 mg | 32% |
| Xabuubleyda qamadiga | 620 mg | 31% |
| Qamadiga (hadhuudh, darajo adag) | 620 mg | 31% |
| Hilibka (wan) | 610 mg | 31% |
| Bur saliid dhan | 600 mg | 30% |
| Hazelnuts | 600 mg | 30% |
| Jajabka geedka "Hercules" | 600 mg | 30% |
| Buckwheat (dhulka hoostiisa) | 590 mg | 30% |
| Xasaasiyad masar la shiiday (la safeeyey) | 580 mg | 29% |
| Hilibka (hilibka doofaarka) | 580 mg | 29% |
| Qamadiga (hadhuudh, noocyo jilicsan) | 570 mg | 29% |
| Muraayadaha indhaha | 560 mg | 28% |
| Waraaqda Daqiiqda | 560 mg | 28% |
| Miro (hadhuudh) | 560 mg | 28% |
| Shaciir (badar) | 560 mg | 28% |
| semolina | 540 mg | 27% |
| Pine nuts | 524 mg | 26% |
| Cunto shaciir | 520 mg | 26% |
| Baastada laga sameeyay burka V / s | 510 mg | 26% |
| Saaxiib | 500 mg | 25% |
| Rye bur | 500 mg | 25% |
| Budada buckwheat | 495 mg | 25% |
| Hilibka (dufanka doofaarka) | 470 mg | 24% |
| Buckwheat (hadhuudh) | 460 mg | 23% |
| Tijaabi luul | 460 mg | 23% |
| Rye (hadhuudh) | 450 mg | 23% |
| Bariis (badar) | 410 mg | 21% |
| Bariis | 370 mg | 19% |
| Caleemaha galleyda | 360 mg | 18% |
| Acorns, la qalajiyey | 354 mg | 18% |
| Squid | 320 mg | 16% |
| Yoogurt 3,2% | 225 mg | 11% |
Waxa ku jira phenylalanine ee alaabta caanaha iyo ukunta:
| magaca Product | Waxyaabaha ay ka kooban tahay phenylalanine ee 100g | Boqolkiiba baahida maalinlaha ah |
| Ukunta ukunta | 670 mg | 34% |
| Jiis (caanaha lo'da) | 1030 mg | 52% |
| Ukunta ukunta | 700 mg | 35% |
| Yoogurt 3,2% | 225 mg | 11% |
| Kefir 3.2% | 141 mg | 7% |
| Caanaha 3,5% | 146 mg | 7% |
| Budada caanaha 25% | 1225 mg | 61% |
| Jalaatada sundae | 156 mg | 8% |
| Kareemka 10% | 145 mg | 7% |
| Kareemka 20% | 124 mg | 6% |
| Jiis Parmesan | 1922 mg | 96% |
| Jiis “Poshehonsky” 45% | 1200 mg | 60% |
| Jiis "Roquefort" 50% | 1050 mg | 53% |
| Farmaajo farmaajo | 675 mg | 34% |
| Jiis Cheddar 50% | 1200 mg | 60% |
| Jiis Swiss 50% | 1200 mg | 60% |
| Jiis 18% (geesinimo leh) | 762 mg | 38% |
| Caano | 930 mg | 47% |
| Budada ukunta | 2200 mg | 110% |
| Ukunta digaagga | 650 mg | 33% |
| Ukun digaagduur | 630 mg | 32% |
Waxyaabaha ay ka kooban tahay phenylalanine ee ku jirta hilibka, kalluunka iyo cuntada badda:
| magaca Product | Waxyaabaha ay ka kooban tahay phenylalanine ee 100g | Boqolkiiba baahida maalinlaha ah |
| salmon | 960 mg | 48% |
| Caviar caviar cas | 1640 mg | 82% |
| Squid | 320 mg | 16% |
| Saaxiib | 500 mg | 25% |
| Pollock | 700 mg | 35% |
| Hilibka (wan) | 610 mg | 31% |
| Hilibka (hilibka lo'da) | 800 mg | 40% |
| Hilibka (Turkiga) | 800 mg | 40% |
| Hilibka (digaag) | 740 mg | 37% |
| Hilibka (dufanka doofaarka) | 470 mg | 24% |
| Hilibka (hilibka doofaarka) | 580 mg | 29% |
| Hilibka (digaagga broiler) | 690 mg | 35% |
| Kooxo | 700 mg | 35% |
| Xayiraad caato ah | 700 mg | 35% |
| Mackerel | 700 mg | 35% |
| Mackerel | 730 mg | 37% |
| sudak | 680 mg | 34% |
| Xeer | 800 mg | 40% |
| Pike | 680 mg | 34% |
Heerarka Phenylalanine ee badarka, badeecooyinka badarka iyo hilibka:
| magaca Product | Waxyaabaha ay ka kooban tahay phenylalanine ee 100g | Boqolkiiba baahida maalinlaha ah |
| Digir (duqeyn) | 1010 mg | 51% |
| Buckwheat (hadhuudh) | 460 mg | 23% |
| Buckwheat (dhulka hoostiisa) | 590 mg | 30% |
| Caleemaha galleyda | 360 mg | 18% |
| semolina | 540 mg | 27% |
| Muraayadaha indhaha | 560 mg | 28% |
| Tijaabi luul | 460 mg | 23% |
| Xabuubleyda qamadiga | 620 mg | 31% |
| Xasaasiyad masar la shiiday (la safeeyey) | 580 mg | 29% |
| Bariis | 370 mg | 19% |
| Cunto shaciir | 520 mg | 26% |
| Baastada laga sameeyay burka V / s | 510 mg | 26% |
| Budada buckwheat | 495 mg | 25% |
| Waraaqda Daqiiqda | 560 mg | 28% |
| Rye bur | 500 mg | 25% |
| Bur saliid dhan | 600 mg | 30% |
| Miro (hadhuudh) | 560 mg | 28% |
| Qamadiga (hadhuudh, noocyo jilicsan) | 570 mg | 29% |
| Qamadiga (hadhuudh, darajo adag) | 620 mg | 31% |
| Bariis (badar) | 410 mg | 21% |
| Rye (hadhuudh) | 450 mg | 23% |
| Soybean (hadhuudh) | 1696 mg | 85% |
| Digir (hadhuudh) | 1130 mg | 57% |
| Jajabka geedka "Hercules" | 600 mg | 30% |
| Lentils (hadhuudh) | 1250 mg | 63% |
| Shaciir (badar) | 560 mg | 28% |
Waxyaabaha ay ka kooban tahay phenylalanine ee iniinyaha iyo iniinyaha:
| magaca Product | Waxyaabaha ay ka kooban tahay phenylalanine ee 100g | Boqolkiiba baahida maalinlaha ah |
| lawska | 1343 mg | 67% |
| walnut | 711 mg | 36% |
| Acorns, la qalajiyey | 354 mg | 18% |
| Pine nuts | 524 mg | 26% |
| Cashews | 951 mg | 48% |
| Sisinimo | 885 mg | 44% |
| yicibta | 990 mg | 50% |
| Abuurka gabbaldayaha (abuurka gabbaldayaha) | 1050 mg | 53% |
| Pistachios | 1054 mg | 53% |
| Hazelnuts | 600 mg | 30% |
Waxyaabaha ay ka kooban tahay phenylalanine ee miraha, khudaarta, miraha la qalajiyey:
| magaca Product | Waxyaabaha ay ka kooban tahay phenylalanine ee 100g | Boqolkiiba baahida maalinlaha ah |
| Khamriga | 13 mg | 1% |
| Basil (cagaar) | 130 mg | 7% |
| Eggplant | 55 mg | 3% |
| Banana | 44 mg | 2% |
| Rutabaga | 31 mg | 2% |
| kaabash | 56 mg | 3% |
| Gawsoorka | 105 mg | 5% |
| Baradhadu | 98 mg | 5% |
| basasha | 41 mg | 2% |
| Karootada | 61 mg | 3% |
| Cucumber | 17 mg | 1% |
| Basbaas macaan (Bulgaariya) | 25 mg | 1% |
Waxyaabaha ay ka kooban tahay phenylalanine ee boqoshaada:
| magaca Product | Waxyaabaha ay ka kooban tahay phenylalanine ee 100g | Boqolkiiba baahida maalinlaha ah |
| Boqoshaada Oyster | 112 mg | 6% |
| Boqosha cad | 100 mg | 5% |
| Shiitake boqoshaada | 111 mg | 6% |