Contents
- Alaabooyinka ay kakoobantahay wax aad u saraysa oo ah Amino Acid ARGININE:
- Eeg liiska alaabta oo dhan
- Waxa ku jira arginine ee alaabta caanaha iyo ukunta:
- Waxa ku jira arginine ee hilibka, kalluunka iyo cuntooyinka badda:
- Waxa ku jira arginine ee badarka, badeecooyinka badarka iyo firileyda:
- Waxyaabaha ku jira arginine ee nuts iyo miraha:
- Waxyaabaha ku jira arginine ee miraha, khudaarta, miraha la qalajiyey:
- Maaddada arginine waxay ku jirtaa boqoshaada:
Jadwaladaan waxaa lagu qaataa celceliska baahida maalinlaha ah ee arginine waa 5000 mg (5 garaam). Tani waa tirada celceliska ee qofka caadiga ah. Ciyaartoyda, heerkan asiidhyada amino ee muhiimka ah waxa ay gaadhi kartaa ilaa 9 garaam maalintii. Tiirka "Boqolkiiba baahida maalinlaha ah" waxay tusinaysaa inta boqolkiiba 100 garaam ee alaabtu ay qancinayso baahida maalinlaha ah ee bini'aadamka ee amino acid-kan.
Alaabooyinka ay kakoobantahay wax aad u saraysa oo ah Amino Acid ARGININE:
| magaca Product | Waxyaabaha ku jira arginine 100 g | Boqolkiiba baahida maalinlaha ah |
| lawska | 2975 mg | 60% |
| Soybean (hadhuudh) | 2611 mg | 52% |
| Budada ukunta | 2460 mg | 49% |
| Pine nuts | 2413 mg | 48% |
| Hazelnuts | 2300 mg | 46% |
| walnut | 2278 mg | 46% |
| yicibta | 2190 mg | 44% |
| Cashews | 2123 mg | 42% |
| Lentils (hadhuudh) | 2050 mg | 41% |
| Pistachios | 2012 mg | 40% |
| Sisinimo | 1900 mg | 38% |
| Abuurka gabbaldayaha (abuurka gabbaldayaha) | 1785 mg | 36% |
| Caviar caviar cas | 1700 mg | 34% |
| Digir (duqeyn) | 1620 mg | 32% |
| Squid | 1560 mg | 31% |
| Saaxiib | 1400 mg | 28% |
| Jiis Parmesan | 1315 mg | 26% |
| Hilibka (digaag) | 1230 mg | 25% |
| Jiis (caanaha lo'da) | 1220 mg | 24% |
| Xayiraad caato ah | 1200 mg | 24% |
| Hilibka (Turkiga) | 1170 mg | 23% |
| Hilibka (digaagga broiler) | 1170 mg | 23% |
| Ukunta ukunta | 1160 mg | 23% |
| Buckwheat (dhulka hoostiisa) | 1120 mg | 22% |
| Digir (hadhuudh) | 1120 mg | 22% |
| Kooxo | 1100 mg | 22% |
| salmon | 1070 mg | 21% |
| Hilibka (hilibka lo'da) | 1040 mg | 21% |
| sudak | 1030 mg | 21% |
| Pike | 1030 mg | 21% |
| Pollock | 1000 mg | 20% |
| Mackerel | 1000 mg | 20% |
| Mackerel | 1000 mg | 20% |
| Xeer | 1000 mg | 20% |
Eeg liiska alaabta oo dhan
| Hilibka (wan) | 990 mg | 20% |
| Budada buckwheat | 935 mg | 19% |
| Buckwheat (hadhuudh) | 910 mg | 18% |
| Hilibka (hilibka doofaarka) | 880 mg | 18% |
| Jiis Swiss 50% | 840 mg | 17% |
| Jajabka geedka "Hercules" | 820 mg | 16% |
| Caano | 810 mg | 16% |
| Jiis “Poshehonsky” 45% | 790 mg | 16% |
| Jiis "Roquefort" 50% | 790 mg | 16% |
| Ukunta digaagga | 790 mg | 16% |
| Muraayadaha indhaha | 720 mg | 14% |
| Hilibka (dufanka doofaarka) | 720 mg | 14% |
| Jiis Cheddar 50% | 720 mg | 14% |
| Budada caanaha 25% | 670 mg | 13% |
| Ukun digaagduur | 660 mg | 13% |
| Miro (hadhuudh) | 650 mg | 13% |
| Qamadiga (hadhuudh, darajo adag) | 630 mg | 13% |
| Acorns, la qalajiyey | 623 mg | 12% |
| Ukunta ukunta | 620 mg | 12% |
| Bariis (badar) | 600 mg | 12% |
| Jiis 18% (geesinimo leh) | 579 mg | 12% |
| Qamadiga (hadhuudh, noocyo jilicsan) | 540 mg | 11% |
| Xabuubleyda qamadiga | 520 mg | 10% |
| Rye (hadhuudh) | 520 mg | 10% |
| Bariis | 510 mg | 10% |
| Waraaqda Daqiiqda | 500 mg | 10% |
Waxa ku jira arginine ee alaabta caanaha iyo ukunta:
| magaca Product | Waxyaabaha ku jira arginine 100 g | Boqolkiiba baahida maalinlaha ah |
| Ukunta ukunta | 620 mg | 12% |
| Jiis (caanaha lo'da) | 1220 mg | 24% |
| Ukunta ukunta | 1160 mg | 23% |
| Yoogurt 3,2% | 174 mg | 3% |
| Kefir 3.2% | 105 mg | 2% |
| Caanaha 3,5% | 104 mg | 2% |
| Budada caanaha 25% | 670 mg | 13% |
| Jalaatada sundae | 87 mg | 2% |
| Kareemka 10% | 109 mg | 2% |
| Kareemka 20% | 96 mg | 2% |
| Jiis Parmesan | 1315 mg | 26% |
| Jiis “Poshehonsky” 45% | 790 mg | 16% |
| Jiis "Roquefort" 50% | 790 mg | 16% |
| Farmaajo farmaajo | 470 mg | 9% |
| Jiis Cheddar 50% | 720 mg | 14% |
| Jiis Swiss 50% | 840 mg | 17% |
| Jiis 18% (geesinimo leh) | 579 mg | 12% |
| Caano | 810 mg | 16% |
| Budada ukunta | 2460 mg | 49% |
| Ukunta digaagga | 790 mg | 16% |
| Ukun digaagduur | 660 mg | 13% |
Waxa ku jira arginine ee hilibka, kalluunka iyo cuntooyinka badda:
| magaca Product | Waxyaabaha ku jira arginine 100 g | Boqolkiiba baahida maalinlaha ah |
| salmon | 1070 mg | 21% |
| Caviar caviar cas | 1700 mg | 34% |
| Squid | 1560 mg | 31% |
| Saaxiib | 1400 mg | 28% |
| Pollock | 1000 mg | 20% |
| Hilibka (wan) | 990 mg | 20% |
| Hilibka (hilibka lo'da) | 1040 mg | 21% |
| Hilibka (Turkiga) | 1170 mg | 23% |
| Hilibka (digaag) | 1230 mg | 25% |
| Hilibka (dufanka doofaarka) | 720 mg | 14% |
| Hilibka (hilibka doofaarka) | 880 mg | 18% |
| Hilibka (digaagga broiler) | 1170 mg | 23% |
| Kooxo | 1100 mg | 22% |
| Xayiraad caato ah | 1200 mg | 24% |
| Mackerel | 1000 mg | 20% |
| Mackerel | 1000 mg | 20% |
| sudak | 1030 mg | 21% |
| Xeer | 1000 mg | 20% |
| Pike | 1030 mg | 21% |
Waxa ku jira arginine ee badarka, badeecooyinka badarka iyo firileyda:
| magaca Product | Waxyaabaha ku jira arginine 100 g | Boqolkiiba baahida maalinlaha ah |
| Digir (duqeyn) | 1620 mg | 32% |
| Buckwheat (hadhuudh) | 910 mg | 18% |
| Buckwheat (dhulka hoostiisa) | 1120 mg | 22% |
| Caleemaha galleyda | 260 mg | 5% |
| semolina | 470 mg | 9% |
| Muraayadaha indhaha | 720 mg | 14% |
| Tijaabi luul | 280 mg | 6% |
| Xabuubleyda qamadiga | 520 mg | 10% |
| Xasaasiyad masar la shiiday (la safeeyey) | 430 mg | 9% |
| Bariis | 510 mg | 10% |
| Cunto shaciir | 490 mg | 10% |
| Baastada laga sameeyay burka V / s | 400 mg | 8% |
| Budada buckwheat | 935 mg | 19% |
| Waraaqda Daqiiqda | 500 mg | 10% |
| Rye bur | 420 mg | 8% |
| Bur saliid dhan | 470 mg | 9% |
| Miro (hadhuudh) | 650 mg | 13% |
| Qamadiga (hadhuudh, noocyo jilicsan) | 540 mg | 11% |
| Qamadiga (hadhuudh, darajo adag) | 630 mg | 13% |
| Bariis (badar) | 600 mg | 12% |
| Rye (hadhuudh) | 520 mg | 10% |
| Soybean (hadhuudh) | 2611 mg | 52% |
| Digir (hadhuudh) | 1120 mg | 22% |
| Jajabka geedka "Hercules" | 820 mg | 16% |
| Lentils (hadhuudh) | 2050 mg | 41% |
| Shaciir (badar) | 470 mg | 9% |
Waxyaabaha ku jira arginine ee nuts iyo miraha:
| magaca Product | Waxyaabaha ku jira arginine 100 g | Boqolkiiba baahida maalinlaha ah |
| lawska | 2975 mg | 60% |
| walnut | 2278 mg | 46% |
| Acorns, la qalajiyey | 623 mg | 12% |
| Pine nuts | 2413 mg | 48% |
| Cashews | 2123 mg | 42% |
| Sisinimo | 1900 mg | 38% |
| yicibta | 2190 mg | 44% |
| Abuurka gabbaldayaha (abuurka gabbaldayaha) | 1785 mg | 36% |
| Pistachios | 2012 mg | 40% |
| Hazelnuts | 2300 mg | 46% |
Waxyaabaha ku jira arginine ee miraha, khudaarta, miraha la qalajiyey:
| magaca Product | Waxyaabaha ku jira arginine 100 g | Boqolkiiba baahida maalinlaha ah |
| Basil (cagaar) | 117 mg | 2% |
| Eggplant | 61 mg | 1% |
| Banana | 108 mg | 2% |
| Rutabaga | 148 mg | 3% |
| kaabash | 85 mg | 2% |
| Gawsoorka | 142 mg | 3% |
| Baradhadu | 100 mg | 2% |
| basasha | 160 mg | 3% |
| Karootada | 91 mg | 2% |
| Cucumber | 45 mg | 1% |
| Basbaas macaan (Bulgaariya) | 39 mg | 1% |
Maaddada arginine waxay ku jirtaa boqoshaada:
| magaca Product | Waxyaabaha ku jira arginine 100 g | Boqolkiiba baahida maalinlaha ah |
| Boqoshaada Oyster | 182 mg | 4% |
| Boqosha cad | 260 mg | 5% |
| Shiitake boqoshaada | 156 mg | 3% |