Contents
- SOO SAARKA NOOCA SARE EE SOO SAARKA TAHRIIBKA AAMIINO:
- Eeg liiska alaabta oo dhan
- Waxyaabaha ku jira histidine ee ku jira caanaha iyo waxyaabaha ukunta:
- Waxyaabaha ay ka kooban tahay histidine-ka hilibka, kalluunka iyo cuntada badda:
- Waxa ku jira histidine ee ku jira badarka, badeecooyinka badarka iyo digirta:
- Waxyaabaha ay ka kooban tahay histidine-ka iniinyaha iyo iniinyaha:
- Maaddada histidine ee miraha, khudaarta, miraha la qalajiyey:
- Maaddada 'histidine' ee boqoshaada:
Jadwalladan waxaa lagu ansixiyay celceliska baahida maalin kasta ee histidine, oo u dhiganta 1500 mg (1.5 garaam). Tani waa celceliska tirada qofka celceliska ah. Tiirka “Boqolkiiba baahida maalinlaha ah” ayaa muujineysa boqolkiiba boqol garaamka sheyga ah inuu qanciyo baahida aadanaha ee maalinlaha ah amino acidkan.
SOO SAARKA NOOCA SARE EE SOO SAARKA TAHRIIBKA AAMIINO:
| magaca Product | Waxyaabaha ay ka kooban tahay histidine-ka 100g | Boqolkiiba baahida maalinlaha ah |
| Jiis “Poshehonsky” 45% | 2500 mg | 167% |
| Jiis Swiss 50% | 1520 mg | 101% |
| Jiis Parmesan | 1384 mg | 92% |
| Jiis Cheddar 50% | 1370 mg | 91% |
| Jiis "Roquefort" 50% | 1280 mg | 85% |
| Jiis (caanaha lo'da) | 1220 mg | 81% |
| Soybean (hadhuudh) | 1020 mg | 68% |
| Saaxiib | 900 mg | 60% |
| Budada ukunta | 900 mg | 60% |
| salmon | 880 mg | 59% |
| Mackerel | 800 mg | 53% |
| Mackerel | 800 mg | 53% |
| Caviar caviar cas | 780 mg | 52% |
| Hilibka (hilibka lo'da) | 710 mg | 47% |
| Lentils (hadhuudh) | 710 mg | 47% |
| Pike | 650 mg | 43% |
| lawska | 627 mg | 42% |
| Hilibka (hilibka doofaarka) | 570 mg | 38% |
| Digir (hadhuudh) | 570 mg | 38% |
| Caano | 560 mg | 37% |
| Hilibka (Turkiga) | 540 mg | 36% |
| Abuurka gabbaldayaha (abuurka gabbaldayaha) | 523 mg | 35% |
| Budada caanaha 25% | 520 mg | 35% |
| Pistachios | 503 mg | 34% |
| Xayiraad caato ah | 500 mg | 33% |
| Hilibka (digaag) | 490 mg | 33% |
| yicibta | 480 mg | 32% |
| Hilibka (wan) | 480 mg | 32% |
| Sisinimo | 478 mg | 32% |
| Hilibka (dufanka doofaarka) | 470 mg | 31% |
| Digir (duqeyn) | 460 mg | 31% |
| Cashews | 456 mg | 30% |
| Xeer | 450 mg | 30% |
Eeg liiska alaabta oo dhan
| Jiis 18% (geesinimo leh) | 447 mg | 30% |
| Hilibka (digaagga broiler) | 440 mg | 29% |
| Pollock | 400 mg | 27% |
| Kooxo | 400 mg | 27% |
| sudak | 400 mg | 27% |
| Farmaajo farmaajo | 397 mg | 26% |
| walnut | 391 mg | 26% |
| Ukunta ukunta | 380 mg | 25% |
| Pine nuts | 341 mg | 23% |
| Ukunta digaagga | 340 mg | 23% |
| Squid | 320 mg | 21% |
| Buckwheat (dhulka hoostiisa) | 300 mg | 20% |
| Waraaqda Daqiiqda | 300 mg | 20% |
| Hazelnuts | 300 mg | 20% |
| Budada buckwheat | 294 mg | 20% |
| Ukun digaagduur | 290 mg | 19% |
| Qamadiga (hadhuudh, darajo adag) | 280 mg | 19% |
| Xabuubleyda qamadiga | 270 mg | 18% |
| Jajabka geedka "Hercules" | 270 mg | 18% |
| Xasaasiyad masar la shiiday (la safeeyey) | 260 mg | 17% |
| Qamadiga (hadhuudh, noocyo jilicsan) | 260 mg | 17% |
| Ukunta ukunta | 250 mg | 17% |
| Buckwheat (hadhuudh) | 250 mg | 17% |
| Muraayadaha indhaha | 250 mg | 17% |
| Cunto shaciir | 230 mg | 15% |
| Miro (hadhuudh) | 230 mg | 15% |
| Acorns, la qalajiyey | 224 mg | 15% |
| Boqosha cad | 220 mg | 15% |
| Shaciir (badar) | 220 mg | 15% |
| semolina | 210 mg | 14% |
| Baastada laga sameeyay burka V / s | 200 mg | 13% |
| Bur saliid dhan | 200 mg | 13% |
| Rye (hadhuudh) | 200 mg | 13% |
| Rye bur | 190 mg | 13% |
| Bariis (badar) | 190 mg | 13% |
| Bariis | 170 mg | 11% |
| Yoogurt 3,2% | 156 mg | 10% |
| Tijaabi luul | 150 mg | 10% |
Waxyaabaha ku jira histidine ee ku jira caanaha iyo waxyaabaha ukunta:
| magaca Product | Waxyaabaha ay ka kooban tahay histidine-ka 100g | Boqolkiiba baahida maalinlaha ah |
| Ukunta ukunta | 250 mg | 17% |
| Jiis (caanaha lo'da) | 1220 mg | 81% |
| Ukunta ukunta | 380 mg | 25% |
| Yoogurt 3,2% | 156 mg | 10% |
| Kefir 3.2% | 78 mg | 5% |
| Caanaha 3,5% | 76 mg | 5% |
| Budada caanaha 25% | 520 mg | 35% |
| Jalaatada sundae | 64 mg | 4% |
| Kareemka 10% | 79 mg | 5% |
| Kareemka 20% | 68 mg | 5% |
| Jiis Parmesan | 1384 mg | 92% |
| Jiis “Poshehonsky” 45% | 2500 mg | 167% |
| Jiis "Roquefort" 50% | 1280 mg | 85% |
| Farmaajo farmaajo | 397 mg | 26% |
| Jiis Cheddar 50% | 1370 mg | 91% |
| Jiis Swiss 50% | 1520 mg | 101% |
| Jiis 18% (geesinimo leh) | 447 mg | 30% |
| Caano | 560 mg | 37% |
| Budada ukunta | 900 mg | 60% |
| Ukunta digaagga | 340 mg | 23% |
| Ukun digaagduur | 290 mg | 19% |
Waxyaabaha ay ka kooban tahay histidine-ka hilibka, kalluunka iyo cuntada badda:
| magaca Product | Waxyaabaha ay ka kooban tahay histidine-ka 100g | Boqolkiiba baahida maalinlaha ah |
| salmon | 880 mg | 59% |
| Caviar caviar cas | 780 mg | 52% |
| Squid | 320 mg | 21% |
| Saaxiib | 900 mg | 60% |
| Pollock | 400 mg | 27% |
| Hilibka (wan) | 480 mg | 32% |
| Hilibka (hilibka lo'da) | 710 mg | 47% |
| Hilibka (Turkiga) | 540 mg | 36% |
| Hilibka (digaag) | 490 mg | 33% |
| Hilibka (dufanka doofaarka) | 470 mg | 31% |
| Hilibka (hilibka doofaarka) | 570 mg | 38% |
| Hilibka (digaagga broiler) | 440 mg | 29% |
| Kooxo | 400 mg | 27% |
| Xayiraad caato ah | 500 mg | 33% |
| Mackerel | 800 mg | 53% |
| Mackerel | 800 mg | 53% |
| sudak | 400 mg | 27% |
| Xeer | 450 mg | 30% |
| Pike | 650 mg | 43% |
Waxa ku jira histidine ee ku jira badarka, badeecooyinka badarka iyo digirta:
| magaca Product | Waxyaabaha ay ka kooban tahay histidine-ka 100g | Boqolkiiba baahida maalinlaha ah |
| Digir (duqeyn) | 460 mg | 31% |
| Buckwheat (hadhuudh) | 250 mg | 17% |
| Buckwheat (dhulka hoostiisa) | 300 mg | 20% |
| Caleemaha galleyda | 140 mg | 9% |
| semolina | 210 mg | 14% |
| Muraayadaha indhaha | 250 mg | 17% |
| Tijaabi luul | 150 mg | 10% |
| Xabuubleyda qamadiga | 270 mg | 18% |
| Xasaasiyad masar la shiiday (la safeeyey) | 260 mg | 17% |
| Bariis | 170 mg | 11% |
| Cunto shaciir | 230 mg | 15% |
| Baastada laga sameeyay burka V / s | 200 mg | 13% |
| Budada buckwheat | 294 mg | 20% |
| Waraaqda Daqiiqda | 300 mg | 20% |
| Rye bur | 190 mg | 13% |
| Bur saliid dhan | 200 mg | 13% |
| Miro (hadhuudh) | 230 mg | 15% |
| Qamadiga (hadhuudh, noocyo jilicsan) | 260 mg | 17% |
| Qamadiga (hadhuudh, darajo adag) | 280 mg | 19% |
| Bariis (badar) | 190 mg | 13% |
| Rye (hadhuudh) | 200 mg | 13% |
| Soybean (hadhuudh) | 1020 mg | 68% |
| Digir (hadhuudh) | 570 mg | 38% |
| Jajabka geedka "Hercules" | 270 mg | 18% |
| Lentils (hadhuudh) | 710 mg | 47% |
| Shaciir (badar) | 220 mg | 15% |
Waxyaabaha ay ka kooban tahay histidine-ka iniinyaha iyo iniinyaha:
| magaca Product | Waxyaabaha ay ka kooban tahay histidine-ka 100g | Boqolkiiba baahida maalinlaha ah |
| lawska | 627 mg | 42% |
| walnut | 391 mg | 26% |
| Acorns, la qalajiyey | 224 mg | 15% |
| Pine nuts | 341 mg | 23% |
| Cashews | 456 mg | 30% |
| Sisinimo | 478 mg | 32% |
| yicibta | 480 mg | 32% |
| Abuurka gabbaldayaha (abuurka gabbaldayaha) | 523 mg | 35% |
| Pistachios | 503 mg | 34% |
| Hazelnuts | 300 mg | 20% |
Maaddada histidine ee miraha, khudaarta, miraha la qalajiyey:
| magaca Product | Waxyaabaha ay ka kooban tahay histidine-ka 100g | Boqolkiiba baahida maalinlaha ah |
| Khamriga | 13 mg | 1% |
| Basil (cagaar) | 51 mg | 3% |
| Eggplant | 27 mg | 2% |
| Banana | 64 mg | 4% |
| Rutabaga | 30 mg | 2% |
| kaabash | 28 mg | 2% |
| Gawsoorka | 59 mg | 4% |
| Baradhadu | 30 mg | 2% |
| basasha | 14 mg | 1% |
| Karootada | 40 mg | 3% |
| Cucumber | 10 mg | 1% |
| Basbaas macaan (Bulgaariya) | 16 mg | 1% |
Maaddada 'histidine' ee boqoshaada:
| magaca Product | Waxyaabaha ay ka kooban tahay histidine-ka 100g | Boqolkiiba baahida maalinlaha ah |
| Boqoshaada Oyster | 70 mg | 5% |
| Boqosha cad | 220 mg | 15% |
| Shiitake boqoshaada | 56 mg | 4% |