Contents
- CUNTADA SARE EE KALIYA:
- Eeg liiska alaabta oo dhan
- Waxa ku jira kalsiyumka ku jira caanaha:
- Waxa ku jira kalsiyumka ku jira ukunta iyo waxyaalaha ukunta:
- Kaalshiyamka ku jira nuts iyo abuurka:
- Kaalsiyamka ku jira hilibka, kaluunka iyo cuntada badda:
- Maaddooyinka kaalshiyamka ee badarka, badeecooyinka badarka iyo digirta:
- Waxyaabaha ay ka kooban tahay kaalshiyamka ku jira miraha, khudaarta iyo geedaha:
- Kalshiyamka ka kooban cuntada diyaarka ah iyo macmacaanka:
Jaantusyadan waxaa lagu qaatay iskucelcelis maalin kasta oo loo baahan yahay kaalshiyam isku mid ah 1000 mg. Jumlada "Boqolkiiba baahida maalinlaha ah" waxay muujineysaa boqolleyda 100 garaam ee badeecada ay qancineyso baahida aadanaha ee maalinlaha ah ee kalsiyum.
CUNTADA SARE EE KALIYA:
| magaca Product | Waxyaabaha ay ka kooban tahay kaalshiyamka ku jira 100g | Boqolkiiba baahida maalinlaha ah |
| Sisinimo | 1474 mg | 147% |
| Jiis Parmesan | 1184 mg | 118% |
| Caano duug ah | 1155 mg | 116% |
| Budada caanaha 25% | 1000 mg | 100% |
| Jiis “Gollandskiy” 45% | 1000 mg | 100% |
| Jiis “Poshehonsky” 45% | 1000 mg | 100% |
| Jiis Cheddar 50% | 1000 mg | 100% |
| Jiis Swiss 50% | 930 mg | 93% |
| Caanaha qalalan 15% | 922 mg | 92% |
| Jiis “Ruush” 50% | 880 mg | 88% |
| Jiis "Roquefort" 50% | 740 mg | 74% |
| Budada kareemka 42% | 700 mg | 70% |
| Jiis Gouda | 700 mg | 70% |
| Jiis “Ruush” | 700 mg | 70% |
| Jiis “Suluguni” | 650 mg | 65% |
| Jiis (caanaha lo'da) | 630 mg | 63% |
| Jiis “Sausage” | 630 mg | 63% |
| Jiis “Adygeysky” | 520 mg | 52% |
| Jiis “Camembert” | 510 mg | 51% |
| Farmaajo farmaajo | 493 mg | 49% |
| Salt | 368 mg | 37% |
| Abuurka gabbaldayaha (abuurka gabbaldayaha) | 367 mg | 37% |
| Caanaha shukulaatada | 352 mg | 35% |
| Soybean (hadhuudh) | 348 mg | 35% |
| Caanaha iskujira ee sonkorta leh 5% | 317 mg | 32% |
| Caanaha iskujira ee leh sonkorta dufanka yar | 317 mg | 32% |
| Caanaha iskujira ee sonkorta leh 8,5% | 307 mg | 31% |
| yicibta | 273 mg | 27% |
| Kareem isku dar leh sonkor 19% | 250 mg | 25% |
| Dhir (cagaar) | 245 mg | 25% |
| Dill (cagaarka) | 223 mg | 22% |
| Halva gabbaldayaha | 211 mg | 21% |
| Chickpeas | 193 mg | 19% |
| Budada ukunta | 193 mg | 19% |
| Mash | 192 mg | 19% |
| Hazelnuts | 188 mg | 19% |
| Caleemaha Dandelion (cagaarka) | 187 mg | 19% |
| Garlic | 180 mg | 18% |
Eeg liiska alaabta oo dhan
| Basil (cagaar) | 177 mg | 18% |
| Jiis dufan yar | 166 mg | 17% |
| Mantaraha | 166 mg | 17% |
| Caano 4% | 164 mg | 16% |
| Caano 5% | 164 mg | 16% |
| Jiis aqal 9% (geesinimo leh) | 164 mg | 16% |
| Abrikot qalalan | 160 mg | 16% |
| Farmaajo 11% | 160 mg | 16% |
| Jalaato | 159 mg | 16% |
| Buunshaha qamadiga | 150 mg | 15% |
| Jiis 18% (geesinimo leh) | 150 mg | 15% |
| Digir (hadhuudh) | 150 mg | 15% |
| Jalaatada sundae | 148 mg | 15% |
| Berdaha qallalay | 144 mg | 14% |
| Ukunta ukunta | 136 mg | 14% |
| Cufka curdku waa 16.5% dufan | 135 mg | 14% |
| Caano ari | 134 mg | 13% |
| Persimmon | 127 mg | 13% |
| Kefir dufan yar | 126 mg | 13% |
| Caano dufan yar | 126 mg | 13% |
| Yoogurt dufan yar | 126 mg | 13% |
| Yoogurt 1.5% | 124 mg | 12% |
| Yoogurt 6% | 124 mg | 12% |
| Ryazhenka 1% | 124 mg | 12% |
| Ryazhenka 2,5% | 124 mg | 12% |
| Ryazhenka 4% | 124 mg | 12% |
| Caanaha la kariyey ee la shiilay 6% | 124 mg | 12% |
| Yoogurt 3,2% | 122 mg | 12% |
| Yoogurt 6% macaan | 122 mg | 12% |
| Caanaha Acidophilus 1% | 120 mg | 12% |
| Acidophilus 3,2% | 120 mg | 12% |
| Acidophilus ilaa 3.2% macaan | 120 mg | 12% |
| Acidophilus dufan yar | 120 mg | 12% |
| 1% caano fadhi | 120 mg | 12% |
| Kefir 2.5% | 120 mg | 12% |
| Kefir 3.2% | 120 mg | 12% |
| Caanaha Mare oo dufan yar (caanaha lo'da) | 120 mg | 12% |
| Caanaha 1,5% | 120 mg | 12% |
| Caanaha 2,5% | 120 mg | 12% |
| Caanaha 3.2% | 120 mg | 12% |
| Caanaha 3,5% | 120 mg | 12% |
| Kooxo | 120 mg | 12% |
| Caano subag | 120 mg | 12% |
| Farmaajo 2% | 120 mg | 12% |
| Caano | 120 mg | 12% |
| Yoogurt 3,2% macaan | 119 mg | 12% |
| Malayga (xididka) | 119 mg | 12% |
| Varenets waa 2.5% | 118 mg | 12% |
| Yoogurt 1% | 118 mg | 12% |
| Yoogurt 2.5% of | 118 mg | 12% |
| Yoogurt 3,2% | 118 mg | 12% |
| Miro (hadhuudh) | 117 mg | 12% |
| Bishiish qalajiyey | 115 mg | 12% |
| Noocyada dhalaalaya ee 27.7% dufanka | 114 mg | 11% |
| Yoogurt 1.5% miro | 112 mg | 11% |
| Tufaaxa waa la qalajiyey | 111 mg | 11% |
| Boqoshaada cad, la qalajiyey | 107 mg | 11% |
| Ku'saabsan qalajiyey | 107 mg | 11% |
| Spinach (cagaarka) | 106 mg | 11% |
| Pistachios | 105 mg | 11% |
| Basasha cagaaran (qalinka) | 100 mg | 10% |
| Koumiss (laga bilaabo caanaha Mare) | 94 mg | 9% |
| Shaciir (badar) | 93 mg | 9% |
| Kareemka 8% | 91 mg | 9% |
| Caviar caviar cas | 90 mg | 9% |
| Kareemka 10% | 90 mg | 9% |
| Labeen dhanaan 10% | 90 mg | 9% |
| Digir (duqeyn) | 89 mg | 9% |
| walnut | 89 mg | 9% |
| Labeen dhanaan 15% | 88 mg | 9% |
| Leek | 87 mg | 9% |
| Kareemka 20% | 86 mg | 9% |
| Kareemka 25% | 86 mg | 9% |
| 35% kareem | 86 mg | 9% |
| Labeen dhanaan 20% | 86 mg | 9% |
| Labeen dhanaan 30% | 85 mg | 9% |
| Labeen dhanaan 25% | 84 mg | 8% |
| Lentils (hadhuudh) | 83 mg | 8% |
| Dharka (cagaarka) | 81 mg | 8% |
| Raisins | 80 mg | 8% |
| Cunto shaciir | 80 mg | 8% |
| Herring rednebelaya | 80 mg | 8% |
| plums | 80 mg | 8% |
Waxa ku jira kalsiyumka ku jira caanaha:
| magaca Product | Waxyaabaha ay ka kooban tahay kaalshiyamka ku jira 100g | Boqolkiiba baahida maalinlaha ah |
| Caanaha Acidophilus 1% | 120 mg | 12% |
| Acidophilus 3,2% | 120 mg | 12% |
| Acidophilus ilaa 3.2% macaan | 120 mg | 12% |
| Acidophilus dufan yar | 120 mg | 12% |
| Jiis (caanaha lo'da) | 630 mg | 63% |
| Varenets waa 2.5% | 118 mg | 12% |
| Yoogurt 1.5% | 124 mg | 12% |
| Yoogurt 1.5% miro | 112 mg | 11% |
| Yoogurt 3,2% | 122 mg | 12% |
| Yoogurt 3,2% macaan | 119 mg | 12% |
| Yoogurt 6% | 124 mg | 12% |
| Yoogurt 6% macaan | 122 mg | 12% |
| 1% caano fadhi | 120 mg | 12% |
| Kefir 2.5% | 120 mg | 12% |
| Kefir 3.2% | 120 mg | 12% |
| Kefir dufan yar | 126 mg | 13% |
| Koumiss (laga bilaabo caanaha Mare) | 94 mg | 9% |
| Caanaha Mare oo dufan yar (caanaha lo'da) | 120 mg | 12% |
| Cufka curdku waa 16.5% dufan | 135 mg | 14% |
| Caanaha 1,5% | 120 mg | 12% |
| Caanaha 2,5% | 120 mg | 12% |
| Caanaha 3.2% | 120 mg | 12% |
| Caanaha 3,5% | 120 mg | 12% |
| Caano ari | 134 mg | 13% |
| Caano dufan yar | 126 mg | 13% |
| Caanaha iskujira ee sonkorta leh 5% | 317 mg | 32% |
| Caanaha iskujira ee sonkorta leh 8,5% | 307 mg | 31% |
| Caanaha iskujira ee leh sonkorta dufanka yar | 317 mg | 32% |
| Caanaha qalalan 15% | 922 mg | 92% |
| Budada caanaha 25% | 1000 mg | 100% |
| Caano duug ah | 1155 mg | 116% |
| Jalaato | 159 mg | 16% |
| Jalaatada sundae | 148 mg | 15% |
| Caano subag | 120 mg | 12% |
| Yoogurt 1% | 118 mg | 12% |
| Yoogurt 2.5% of | 118 mg | 12% |
| Yoogurt 3,2% | 118 mg | 12% |
| Yoogurt dufan yar | 126 mg | 13% |
| Ryazhenka 1% | 124 mg | 12% |
| Ryazhenka 2,5% | 124 mg | 12% |
| Ryazhenka 4% | 124 mg | 12% |
| Caanaha la kariyey ee la shiilay 6% | 124 mg | 12% |
| Kareemka 10% | 90 mg | 9% |
| Kareemka 20% | 86 mg | 9% |
| Kareemka 25% | 86 mg | 9% |
| 35% kareem | 86 mg | 9% |
| Kareemka 8% | 91 mg | 9% |
| Kareem isku dar leh sonkor 19% | 250 mg | 25% |
| Budada kareemka 42% | 700 mg | 70% |
| Labeen dhanaan 10% | 90 mg | 9% |
| Labeen dhanaan 15% | 88 mg | 9% |
| Labeen dhanaan 20% | 86 mg | 9% |
| Labeen dhanaan 25% | 84 mg | 8% |
| Labeen dhanaan 30% | 85 mg | 9% |
| Jiis “Adygeysky” | 520 mg | 52% |
| Jiis “Gollandskiy” 45% | 1000 mg | 100% |
| Jiis “Camembert” | 510 mg | 51% |
| Jiis Parmesan | 1184 mg | 118% |
| Jiis “Poshehonsky” 45% | 1000 mg | 100% |
| Jiis "Roquefort" 50% | 740 mg | 74% |
| Jiis “Ruush” 50% | 880 mg | 88% |
| Jiis “Suluguni” | 650 mg | 65% |
| Farmaajo farmaajo | 493 mg | 49% |
| Jiis Cheddar 50% | 1000 mg | 100% |
| Jiis Swiss 50% | 930 mg | 93% |
| Jiis Gouda | 700 mg | 70% |
| Jiis dufan yar | 166 mg | 17% |
| Jiis “Sausage” | 630 mg | 63% |
| Jiis “Ruush” | 700 mg | 70% |
| Noocyada dhalaalaya ee 27.7% dufanka | 114 mg | 11% |
| Farmaajo 11% | 160 mg | 16% |
| Jiis 18% (geesinimo leh) | 150 mg | 15% |
| Farmaajo 2% | 120 mg | 12% |
| Caano 4% | 164 mg | 16% |
| Caano 5% | 164 mg | 16% |
| Jiis aqal 9% (geesinimo leh) | 164 mg | 16% |
| Caano | 120 mg | 12% |
Waxa ku jira kalsiyumka ku jira ukunta iyo waxyaalaha ukunta:
| magaca Product | Waxyaabaha ay ka kooban tahay kaalshiyamka ku jira 100g | Boqolkiiba baahida maalinlaha ah |
| Ukunta ukunta | 10 mg | 1% |
| Ukunta ukunta | 136 mg | 14% |
| Budada ukunta | 193 mg | 19% |
| Ukunta digaagga | 55 mg | 6% |
| Ukun digaagduur | 54 mg | 5% |
Kaalshiyamka ku jira nuts iyo abuurka:
| magaca Product | Waxyaabaha ay ka kooban tahay kaalshiyamka ku jira 100g | Boqolkiiba baahida maalinlaha ah |
| lawska | 76 mg | 8% |
| walnut | 89 mg | 9% |
| Acorns, la qalajiyey | 54 mg | 5% |
| Pine nuts | 16 mg | 2% |
| Cashews | 47 mg | 5% |
| Sisinimo | 1474 mg | 147% |
| yicibta | 273 mg | 27% |
| Abuurka gabbaldayaha (abuurka gabbaldayaha) | 367 mg | 37% |
| Pistachios | 105 mg | 11% |
| Hazelnuts | 188 mg | 19% |
Kaalsiyamka ku jira hilibka, kaluunka iyo cuntada badda:
| magaca Product | Waxyaabaha ay ka kooban tahay kaalshiyamka ku jira 100g | Boqolkiiba baahida maalinlaha ah |
| Roach | 40 mg | 4% |
| salmon | 20 mg | 2% |
| Caviar caviar cas | 90 mg | 9% |
| Pollock ROE | 35 mg | 4% |
| Maqaarka madow ee Caviar | 55 mg | 6% |
| Squid | 40 mg | 4% |
| Ubax | 45 mg | 5% |
| Saaxiib | 20 mg | 2% |
| Dabaqa baltiga ah | 50 mg | 5% |
| Dabaqa Caspian | 60 mg | 6% |
| haley | 70 mg | 7% |
| Roob | 25 mg | 3% |
| Salmon Atlantic (kalluunka salmon) | 15 mg | 2% |
| Musalsal | 50 mg | 5% |
| Pollock | 40 mg | 4% |
| capelin | 30 mg | 3% |
| Hilibka (Turkiga) | 12 mg | 1% |
| Hilibka (bakayle) | 20 mg | 2% |
| Hilibka (digaag) | 16 mg | 2% |
| Hilibka (digaagga broiler) | 14 mg | 1% |
| Xeer | 40 mg | 4% |
| Kooxo | 120 mg | 12% |
| Wabiga Perch | 50 mg | 5% |
| Sturgeon | 50 mg | 5% |
| Xalibut | 30 mg | 3% |
| haddock | 20 mg | 2% |
| Hilibka lo'da | 13 mg | 1% |
| Webiga kansarka | 55 mg | 6% |
| Carp | 35 mg | 4% |
| Herring | 20 mg | 2% |
| Xaydha dufanka leh | 60 mg | 6% |
| Xayiraad caato ah | 60 mg | 6% |
| Herring rednebelaya | 80 mg | 8% |
| Mackerel | 40 mg | 4% |
| som | 50 mg | 5% |
| Mackerel | 65 mg | 7% |
| sudak | 35 mg | 4% |
| Xeer | 25 mg | 3% |
| tuna | 30 mg | 3% |
| finanka | 20 mg | 2% |
| Oyster | 60 mg | 6% |
| Gadaal | 30 mg | 3% |
| Pike | 40 mg | 4% |
Maaddooyinka kaalshiyamka ee badarka, badeecooyinka badarka iyo digirta:
| magaca Product | Waxyaabaha ay ka kooban tahay kaalshiyamka ku jira 100g | Boqolkiiba baahida maalinlaha ah |
| Digir (duqeyn) | 89 mg | 9% |
| Digir cagaaran (cusub) | 26 mg | 3% |
| Buckwheat (hadhuudh) | 70 mg | 7% |
| Buckwheat (digirta) | 20 mg | 2% |
| Buckwheat (dhulka hoostiisa) | 20 mg | 2% |
| Caleemaha galleyda | 20 mg | 2% |
| semolina | 20 mg | 2% |
| Muraayadaha indhaha | 64 mg | 6% |
| Tijaabi luul | 38 mg | 4% |
| Xabuubleyda qamadiga | 40 mg | 4% |
| Xasaasiyad masar la shiiday (la safeeyey) | 27 mg | 3% |
| Cunto shaciir | 80 mg | 8% |
| Macaroni laga bilaabo burka 1 darajo | 25 mg | 3% |
| Baastada laga sameeyay burka V / s | 19 mg | 2% |
| Mash | 192 mg | 19% |
| Budada buckwheat | 41 mg | 4% |
| Bur galley | 20 mg | 2% |
| Bur burka | 56 mg | 6% |
| Bur bur ah (boorash) | 58 mg | 6% |
| Bur qamadi ah oo ah 1 darajo | 24 mg | 2% |
| Bur qamadiga fasalka 2aad | 32 mg | 3% |
| Burka | 18 mg | 2% |
| Waraaqda Daqiiqda | 39 mg | 4% |
| Rye bur | 34 mg | 3% |
| Bur saliid dhan | 43 mg | 4% |
| Dareen galley ah oo la beeray | 19 mg | 2% |
| Bur bur ah | 20 mg | 2% |
| Chickpeas | 193 mg | 19% |
| Miro (hadhuudh) | 117 mg | 12% |
| Oran buro | 58 mg | 6% |
| Buunshaha qamadiga | 150 mg | 15% |
| Qamadiga (hadhuudh, noocyo jilicsan) | 54 mg | 5% |
| Qamadiga (hadhuudh, darajo adag) | 62 mg | 6% |
| Bariis (badar) | 40 mg | 4% |
| Rye (hadhuudh) | 59 mg | 6% |
| Soybean (hadhuudh) | 348 mg | 35% |
| Digir (hadhuudh) | 150 mg | 15% |
| Digirta (digiraha) | 65 mg | 7% |
| Jajabka geedka "Hercules" | 52 mg | 5% |
| Lentils (hadhuudh) | 83 mg | 8% |
| Shaciir (badar) | 93 mg | 9% |
Waxyaabaha ay ka kooban tahay kaalshiyamka ku jira miraha, khudaarta iyo geedaha:
| magaca Product | Waxyaabaha ay ka kooban tahay kaalshiyamka ku jira 100g | Boqolkiiba baahida maalinlaha ah |
| Khamriga | 28 mg | 3% |
| Avokado | 12 mg | 1% |
| Quince | 23 mg | 2% |
| khudaar bulug | 27 mg | 3% |
| cananaaska | 16 mg | 2% |
| Orange | 34 mg | 3% |
| Qaraha | 14 mg | 1% |
| Basil (cagaar) | 177 mg | 18% |
| Eggplant | 15 mg | 2% |
| Cranberries | 25 mg | 3% |
| Rutabaga | 40 mg | 4% |
| Canab | 30 mg | 3% |
| cherry | 37 mg | 4% |
| blåbær | 16 mg | 2% |
| Garnet | 10 mg | 1% |
| bambeelmo | 23 mg | 2% |
| ku'saabsan | 19 mg | 2% |
| qaraha | 16 mg | 2% |
| BlackBerry | 30 mg | 3% |
| strawberries | 40 mg | 4% |
| Sanjabiil (xidid) | 16 mg | 2% |
| Berde cusub | 35 mg | 4% |
| Zucchini | 15 mg | 2% |
| kaabash | 48 mg | 5% |
| broccoli | 47 mg | 5% |
| sprouts Brussels | 34 mg | 3% |
| Kohlrabi | 46 mg | 5% |
| Kaabash, casaan, | 53 mg | 5% |
| kaabash | 77 mg | 8% |
| Kaabashka savoy | 15 mg | 2% |
| Gawsoorka | 26 mg | 3% |
| Baradhadu | 10 mg | 1% |
| Kiwi | 40 mg | 4% |
| Cilantro (cagaar) | 67 mg | 7% |
| karamberriga | 14 mg | 1% |
| Dharka (cagaarka) | 81 mg | 8% |
| Gooseberry | 22 mg | 2% |
| Lemon | 40 mg | 4% |
| Caleemaha Dandelion (cagaarka) | 187 mg | 19% |
| Basasha cagaaran (qalinka) | 100 mg | 10% |
| Leek | 87 mg | 9% |
| basasha | 31 mg | 3% |
| Raspberry | 40 mg | 4% |
| Cambaha | 11 mg | 1% |
| Mandarin | 35 mg | 4% |
| Karootada | 27 mg | 3% |
| Cloudberry | 15 mg | 2% |
| Seaweed | 40 mg | 4% |
| Buckthorn badda | 22 mg | 2% |
| Cucumber | 23 mg | 2% |
| babaygu | 20 mg | 2% |
| Fern | 32 mg | 3% |
| Parsnip (xidid) | 27 mg | 3% |
| Biij | 20 mg | 2% |
| Dhir (cagaar) | 245 mg | 25% |
| Dhir (xidid) | 57 mg | 6% |
| Yaanyo (yaanyo) | 14 mg | 1% |
| Rhubarb (cagaarka) | 44 mg | 4% |
| Radishes | 39 mg | 4% |
| Dabocase madow | 35 mg | 4% |
| Gacmaha | 49 mg | 5% |
| Casaan roow ah | 42 mg | 4% |
| aronia | 28 mg | 3% |
| Salad (cagaarka) | 77 mg | 8% |
| Bees | 37 mg | 4% |
| Celery (cagaar) | 72 mg | 7% |
| Celery (xididka) | 63 mg | 6% |
| Daadi | 20 mg | 2% |
| Currants cad | 36 mg | 4% |
| Currants cas | 36 mg | 4% |
| Currants madow | 36 mg | 4% |
| Asparagus (cagaar) | 21 mg | 2% |
| Yeruusaalem artichoke | 20 mg | 2% |
| Bocor | 25 mg | 3% |
| Dill (cagaarka) | 223 mg | 22% |
| feijoa | 17 mg | 2% |
| Malayga (xididka) | 119 mg | 12% |
| Persimmon | 127 mg | 13% |
| cherry | 33 mg | 3% |
| blåbær | 16 mg | 2% |
| Garlic | 180 mg | 18% |
| Soo koob | 28 mg | 3% |
| Spinach (cagaarka) | 106 mg | 11% |
| Sorrel (cagaarka) | 47 mg | 5% |
| tufaax | 16 mg | 2% |
Kalshiyamka ka kooban cuntada diyaarka ah iyo macmacaanka:
| Magaca saxanka | Waxyaabaha ay ka kooban tahay kaalshiyamka ku jira 100g | Boqolkiiba baahida maalinlaha ah |
| Halva tahini-lawska | 465 mg | 47% |
| Caanaha shukulaatada | 352 mg | 35% |
| Buufinno saliid ah (qasacadaysan) | 300 mg | 30% |
| Qaylo qallalan | 274 mg | 27% |
| Halva gabbaldayaha | 211 mg | 21% |
| Ooyin baa qiiqay | 205 mg | 21% |
| Salad dabocase jiis iyo toon | 187 mg | 19% |
| Salmoonka casaanka ah (qasacadaysan) | 185 mg | 19% |
| Shukulaatada shukulaatada | 174 mg | 17% |
| Perch sigaar cabbin | 150 mg | 15% |
| Iris nacnac | 140 mg | 14% |
| Cheesecakes of farmaajo oo aan dufan lahayn | 132 mg | 13% |
| Perch shiilay | 127 mg | 13% |
| Kaabashka la kariyey | 125 mg | 13% |
| Cheesecakes leh karootada | 116 mg | 12% |
| Casserole jiiska jiiska dufanka yar | 113 mg | 11% |
| Zucchini dubay | 111 mg | 11% |
| Buufinno sigaar lagu cabiyey | 110 mg | 11% |
| Yicib keeg | 110 mg | 11% |
| Rooti dhan oo qamadi ah | 107 mg | 11% |
| Jebinta sigaarka | 102 mg | 10% |
| Salad oo basasha cagaaran | 97 mg | 10% |
| Anchovy cusbo leh | 91 mg | 9% |
| Kaabashka la dubay | 89 mg | 9% |
| Buufin cusbo leh basasha iyo subagga | 87 mg | 9% |
| Keeg yicib ah | 86 mg | 9% |
| Cudurka bocorka | 85 mg | 9% |
| omelette | 81 mg | 8% |
| Mackerel qabow-cabbay | 80 mg | 8% |
| Mackerel shiilay | 80 mg | 8% |
| Cookies yicib | 76 mg | 8% |
| Burcado caajis ah ayaa karkaray | 74 mg | 7% |
| Mushrooms la dubay | 72 mg | 7% |
| Basasha la shiilay | 69 mg | 7% |
| Caanaha ruugga ah | 67 mg | 7% |
| formaajaha | 65 mg | 7% |
| Cod ayaa sigaar cabbay | 65 mg | 7% |
| Cutlets ee cod | 64 mg | 6% |
| Lapshevnik oo leh jiis | 64 mg | 6% |
| Kooxda ayaa la kariyey | 64 mg | 6% |
| Herring sigaar cabbin | 63 mg | 6% |
| Bocor la shiiday | 62 mg | 6% |
| Kaabashka cutlets | 61 mg | 6% |
| Maraq saafi ah isbinaajka | 61 mg | 6% |
| Kansarka wabiga wuu karkaray | 60 mg | 6% |
| Kaabashka Casserole | 59 mg | 6% |
| Maraq caano leh baastada | 59 mg | 6% |
| Ukunta shiilan | 59 mg | 6% |
| Cuntada kaabashka | 58 mg | 6% |
| Maraq caano leh bariis | 58 mg | 6% |
| Goobo | 57 mg | 6% |
| Salad Radish ah | 56 mg | 6% |
| Burcad dabocase | 55 mg | 6% |
| Cunto cod | 53 mg | 5% |
| Salad laga soo qaaday sauerkraut | 51 mg | 5% |
| Cake ka samaysan | 51 mg | 5% |
| Khudaarta cufan | 49 mg | 5% |
| Bocorka Pudding | 49 mg | 5% |
| Harring leh basasha | 49 mg | 5% |
| Sauerkraut | 48 mg | 5% |
| Pike la kariyey | 48 mg | 5% |
| Bun badan kalooriyeyaasha | 47 mg | 5% |
| Digirku wuu kariyey | 47 mg | 5% |
| Perch dubay | 47 mg | 5% |
| Rooti Borodino | 47 mg | 5% |
| Cod shiilan | 46 mg | 5% |
| Salad kaabash cad | 46 mg | 5% |
| Pike la kariyey | 46 mg | 5% |
| Kalluunka kalluunka la shiilay | 45 mg | 5% |
| Salad yaanyada cusub | 45 mg | 5% |
| Xididdo la kariyey | 45 mg | 5% |
| Chocolate | 45 mg | 5% |
| Jam laga helo tangerines | 44 mg | 4% |
| Caviar eggplant ah (qasacadaysan) | 43 mg | 4% |
| Galley qasacadaysan | 42 mg | 4% |
| Canjeelada Pumpkin | 42 mg | 4% |
| Daqiiqda bariiska | 42 mg | 4% |
| Kaabashka Schnitzel | 42 mg | 4% |
| Maraq leh sorrel | 42 mg | 4% |
| Caviar squash (qasacadaysan) | 41 mg | 4% |
| Karootada cutlets | 41 mg | 4% |
| Cookies dheer | 41 mg | 4% |
| Salatul calow | 41 mg | 4% |
| Cusbo casaan | 40 mg | 4% |
| Mushrooms la shiilay saliidda cuntada | 40 mg | 4% |
| Kaarib shiilan | 40 mg | 4% |
| Caanaha bolse | 40 mg | 4% |
Sida ka muuqata miisaska, sheyga ugu qanisan kalsiyum waa sisinta - kaliya 68 garaam oo mirahan ah ayaa bixiya qiyaas maalinle ah oo ah 1000 mg oo calcium ah. Sidoo kale, marka la eego abuurka marka lagu daro abuurka sisinta, waa inaad fiiro gaar ah u yeelataa abuur gabbaldayaha - 100 garaam ayaa ka badan saddex meelood meel qiimaha maalinlaha ah ee calcium. Ku dhawaad dhammaan waxyaabaha caanaha laga sameeyo ayaa ku jira safka ugu sarreeya miiska, laakiin waxaa jira hoggaamiyeyaal cad: maadada ugu sarreysa ee kalsiyumka ayaa lagu arkay caanaha budada ah iyo caanaha dufanka 45% -50%.