Contents
- CUNTADA AQOONTA SARE EE SARE.
- CUNTADA AQOONSIGA GLYCEMIC-KA HOOSE.
- Heerka glycemic ee miraha, miraha iyo miraha la qalajiyey:
- Khudaarta glycemic index:
- Heerka glycemic ee miraha iyo khudradda khudradda:
- Tusmada Glycemic ee hadhuudhka iyo wax soo saarka digirta:
- Tusmada Glycemic ee wax soo saarka caanaha:
- Tusmada glycemic ee macmacaanka:
CUNTADA AQOONTA SARE EE SARE.
| magaca Product | Tusmada glycemic ee sheyga | Kaloori (100 kii garaam) |
| taariikhaha | 103 | 292 |
| Baradho la shiilay | 95 | 192 |
| Digirta baradhada | 90 | 136 |
| Karootada la kariyey | 85 | 33 |
| Rooti la jarjaray | 80 | 262 |
| lagudubto | 80 | 326 |
| Nacnac nacnac (karamell) | 80 | 384 |
| Shinni malab | 80 | 328 |
| Caanaha iskujira ee sonkorta leh 8,5% | 80 | 328 |
| Kareem isku dar leh sonkor 19% | 80 | 392 |
| Boorashka Semolina | 75 | 100 |
| Keeg isbuunyo leh kareem borotiin ah | 75 | 336 |
| Kareemka la kariyey (tuubada) | 75 | 433 |
| Keeg gaaban oo kareem leh | 75 | 485 |
| Bocor la kariyey | 75 | 26 |
| Qaraha | 70 | 27 |
| waffles | 70 | 542 |
| Casserole jiiska jiiska dufanka yar | 70 | 168 |
| Badarka qamadiga | 70 | 153 |
| Bariis Boorash | 70 | 144 |
| Galley macaan | 70 | 86 |
| Cufka curdku waa 16.5% dufan | 70 | 232 |
| Burka | 70 | 334 |
| Xididdo la kariyey | 70 | 48 |
| Noocyada dhalaalaya ee 27.7% dufanka | 70 | 413 |
| Cheesecakes of farmaajo oo aan dufan lahayn | 70 | 183 |
| Halva gabbaldayaha | 70 | 516 |
| cananaaska | 65 | 52 |
| Raisins | 65 | 281 |
| Candy | 65 | 324 |
| Sanjabiil sanjabiil | 65 | 366 |
| Rooti qamadi ah (oo laga sameeyay bur V / s) | 65 | 235 |
| canjeelada | 62 | 213 |
| Banana | 60 | 96 |
| Muraayadaha indhaha | 60 | 342 |
| Galley qasacadaysan | 60 | 58 |
| Makarooni | 60 | 98 |
| Calaalinta marmalade | 60 | 321 |
| Jalaato | 60 | 232 |
| Jalaatada sundae | 60 | 183 |
| Kukiyada sonkorta leh | 60 | 417 |
| Bariis (badar) | 60 | 303 |
| Sugar | 60 | 399 |
| Qamadiga rootiga (bur dhan) | 60 | 174 |
| blåbær | 55 | 39 |
| Boorashka ka imanaya dufanka geedka 'Hercules' | 55 | 105 |
| Buckwheat (dhulka hoostiisa) | 55 | 308 |
| Cambaha | 55 | 60 |
| Burqado la kariyey | 55 | 219 |
| Kukiyada subagga | 55 | 451 |
| Dildilaaca kareemka leh | 55 | 399 |
| Yoogurt 3,2% macaan | 52 | 87 |
| Boorashka luul-shaciir ah | 50 | 135 |
| Boorash masago | 50 | 109 |
| Qalajinta way fududahay | 50 | 339 |
| Khudaarta tamaandho | 50 | 102 |
| Rooti Borodino | 50 | 201 |
CUNTADA AQOONSIGA GLYCEMIC-KA HOOSE.
| magaca Product | Tusmada glycemic ee sheyga | Kaloori (100 kii garaam) |
| Abuurka gabbaldayaha (abuurka gabbaldayaha) | 9 | 601 |
| Eggplant | 10 | 24 |
| broccoli | 10 | 34 |
| Yaanyo (yaanyo) | 10 | 24 |
| Salad (cagaarka) | 10 | 16 |
| Dill (cagaarka) | 10 | 40 |
| Garlic | 10 | 149 |
| Sorrel (cagaarka) | 10 | 22 |
| lawska | 15 | 552 |
| walnut | 15 | 656 |
| Caviar eggplant ah (qasacadaysan) | 15 | 148 |
| Caviar squash (qasacadaysan) | 15 | 119 |
| Zucchini | 15 | 24 |
| kaabash | 15 | 28 |
| Cuntada kaabashka | 15 | 75 |
| Basasha cagaaran (qalinka) | 15 | 20 |
| Basbaas macaan (Bulgaariya) | 15 | 26 |
| Radishes | 15 | 20 |
| Gacmaha | 15 | 32 |
| Casiir tamaandho | 15 | 18 |
| Lemon | 20 | 34 |
| basasha | 20 | 41 |
| Soybean (hadhuudh) | 21 | 364 |
| khudaar bulug | 25 | 34 |
| Cranberries | 25 | 46 |
| cherry | 25 | 52 |
| bambeelmo | 25 | 35 |
| Caano dufan yar | 25 | 32 |
| Cucumber | 25 | 14 |
| Daadi | 25 | 49 |
| Bocor | 25 | 22 |
| cherry | 25 | 52 |
| plums | 25 | 256 |
| Chocolate | 25 | 539 |
| Lentils (hadhuudh) | 27 | 295 |
| Digir (duqeyn) | 28 | 299 |
| Caanaha 3.2% | 28 | 60 |
| Frankfurters hilibka lo'da | 28 | 226 |
| Garnet | 30 | 72 |
| Abrikot qalalan | 30 | 232 |
| Raspberry | 30 | 46 |
| Biij | 30 | 45 |
| Bees | 30 | 42 |
| Kareemka 10% | 30 | 119 |
| Currants cas | 30 | 43 |
| Currants madow | 30 | 44 |
| Digirta (digiraha) | 30 | 23 |
| Tufaaxa waa la qalajiyey | 30 | 253 |
| Saliida shiidan | 32 | 899 |
| ku'saabsan | 33 | 47 |
| Khamriga | 35 | 44 |
| Digir cagaaran (cusub) | 35 | 55 |
| Digir cagaaran (cuntada qasacadaysan) | 35 | 40 |
| Berde cusub | 35 | 54 |
| Karootada | 35 | 35 |
| Rooti dhan oo qamadi ah | 35 | 247 |
| Caanaha shukulaatada | 35 | 554 |
| tufaax | 35 | 47 |
| Orange | 40 | 43 |
| strawberries | 40 | 41 |
| Boorsada Buckwheat (laga bilaabo badarka, dhulka hoostiisa) | 40 | 101 |
| oatmeal | 40 | 109 |
| Gooseberry | 40 | 45 |
| Mandarin | 40 | 38 |
| Casiir khudaar | 40 | 55 |
| Casiirka canabka | 40 | 70 |
| Casiirka Cherry | 40 | 51 |
| Casiir canab ah | 40 | 38 |
| Casiir fiiq | 40 | 68 |
| Casiirka tufaaxa | 40 | 46 |
| Digir maraq | 40 | 54 |
| Canab | 45 | 72 |
| qaraha | 45 | 35 |
| Kvass rooti | 45 | 27 |
| cabitaan liin | 45 | 45 |
| Persimmon | 45 | 67 |
| Casiirka cananaaska | 46 | 52 |
Heerka glycemic ee miraha, miraha iyo miraha la qalajiyey:
| magaca Product | Tusmada glycemic ee sheyga |
| Khamriga | 35 |
| khudaar bulug | 25 |
| cananaaska | 65 |
| Orange | 40 |
| Qaraha | 70 |
| Banana | 60 |
| Cranberries | 25 |
| Canab | 45 |
| cherry | 25 |
| blåbær | 55 |
| Garnet | 30 |
| bambeelmo | 25 |
| ku'saabsan | 33 |
| qaraha | 45 |
| strawberries | 40 |
| Raisins | 65 |
| Berde cusub | 35 |
| Gooseberry | 40 |
| Abrikot qalalan | 30 |
| Lemon | 20 |
| Raspberry | 30 |
| Cambaha | 55 |
| Mandarin | 40 |
| Biij | 30 |
| Daadi | 25 |
| Currants cas | 30 |
| Currants madow | 30 |
| taariikhaha | 103 |
| Persimmon | 45 |
| cherry | 25 |
| plums | 25 |
| tufaax | 35 |
| Tufaaxa waa la qalajiyey | 30 |
Khudaarta glycemic index:
| magaca Product | Tusmada glycemic ee sheyga |
| Eggplant | 10 |
| Zucchini | 15 |
| kaabash | 15 |
| broccoli | 10 |
| Basasha cagaaran (qalinka) | 15 |
| basasha | 20 |
| Karootada | 35 |
| Cucumber | 25 |
| Basbaas macaan (Bulgaariya) | 15 |
| Yaanyo (yaanyo) | 10 |
| Radishes | 15 |
| Gacmaha | 15 |
| Salad (cagaarka) | 10 |
| Bees | 30 |
| Bocor | 25 |
| Dill (cagaarka) | 10 |
| Garlic | 10 |
| Sorrel (cagaarka) | 10 |
Heerka glycemic ee miraha iyo khudradda khudradda:
| magaca Product | Tusmada glycemic ee sheyga |
| Casiir khudaar | 40 |
| Casiirka cananaaska | 46 |
| cabitaan liin | 45 |
| Casiirka canabka | 40 |
| Casiirka Cherry | 40 |
| Casiir canab ah | 40 |
| Casiir fiiq | 40 |
| Casiir tamaandho | 15 |
| Casiirka tufaaxa | 40 |
Tusmada Glycemic ee hadhuudhka iyo wax soo saarka digirta:
| magaca Product | Tusmada glycemic ee sheyga |
| Rooti la jarjaray | 80 |
| Digir (duqeyn) | 28 |
| Digir cagaaran (cusub) | 35 |
| Digir cagaaran (cuntada qasacadaysan) | 35 |
| Boorsada Buckwheat (laga bilaabo badarka, dhulka hoostiisa) | 40 |
| Boorashka ka imanaya dufanka geedka 'Hercules' | 55 |
| Boorashka Semolina | 75 |
| oatmeal | 40 |
| Boorashka luul-shaciir ah | 50 |
| Badarka qamadiga | 70 |
| Boorash masago | 50 |
| Bariis Boorash | 70 |
| Buckwheat (dhulka hoostiisa) | 55 |
| Muraayadaha indhaha | 60 |
| Galley qasacadaysan | 60 |
| Galley macaan | 70 |
| Makarooni | 60 |
| Burka | 70 |
| canjeelada | 62 |
| Kukiyada sonkorta leh | 60 |
| Kukiyada subagga | 55 |
| Sanjabiil sanjabiil | 65 |
| Bariis (badar) | 60 |
| Soybean (hadhuudh) | 21 |
| Digir maraq | 40 |
| Dildilaaca kareemka leh | 55 |
| Qalajinta way fududahay | 50 |
| Digirta (digiraha) | 30 |
| Rooti Borodino | 50 |
| Rooti qamadi ah (oo laga sameeyay bur V / s) | 65 |
| Qamadiga rootiga (bur dhan) | 60 |
| Rooti dhan oo qamadi ah | 35 |
| Lentils (hadhuudh) | 27 |
Tusmada Glycemic ee wax soo saarka caanaha:
| magaca Product | Tusmada glycemic ee sheyga |
| Casserole jiiska jiiska dufanka yar | 70 |
| Yoogurt 3,2% macaan | 52 |
| Cufka curdku waa 16.5% dufan | 70 |
| Caanaha 3.2% | 28 |
| Caano dufan yar | 25 |
| Caanaha iskujira ee sonkorta leh 8,5% | 80 |
| Jalaato | 60 |
| Jalaatada sundae | 60 |
| Kareemka 10% | 30 |
| Kareem isku dar leh sonkor 19% | 80 |
| Noocyada dhalaalaya ee 27.7% dufanka | 70 |
| Cheesecakes of farmaajo oo aan dufan lahayn | 70 |
Tusmada glycemic ee macmacaanka:
| magaca Product | Tusmada glycemic ee sheyga |
| waffles | 70 |
| lagudubto | 80 |
| Nacnac nacnac (karamell) | 80 |
| Calaalinta marmalade | 60 |
| Shinni malab | 80 |
| Candy | 65 |
| Keeg isbuunyo leh kareem borotiin ah | 75 |
| Kareemka la kariyey (tuubada) | 75 |
| Keeg gaaban oo kareem leh | 75 |
| Sugar | 60 |
| Halva gabbaldayaha | 70 |
| Chocolate | 25 |
| Caanaha shukulaatada | 35 |
dhamaantood waa khaldan yihiin