Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalka soo socda ayaa liis garaya waxyaabaha ay ka kooban yihiin nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) 100 grams qayb la cuni karo.
| Nafaqo | Number | Xeer ** | % caadi 100 g | % caadi ah 100 kcal | 100% caadiga ah |
| Kaloori | 33 Kcal | 1684 Kcal | 2% | 6.1% | 5103 g |
| borotiin | 2.31 g | 76 g | 3% | 9.1% | 3290 g |
| Subagga | 0.5 g | 56 g | 0.9% | 2.7% | 11200 g |
| Karbo | 3.01 g | 219 g | 1.4% | 4.2% | 7276 g |
| Fiber diiriye | 3.4 g | 20 g | 17% | 51.5% | 588 g |
| Biyaha | 90.04 g | 2273 g | 4% | 12.1% | 2524 g |
| Ash | 0.74 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin B1, thiamine | 0.078 mg | 1.5 mg | 5.2% | 15.8% | 1923 |
| Vitamin B2, riboflavin | 0.075 mg | 1.8 mg | 4.2% | 12.7% | 2400 g |
| Faytamiin B5, Pantothenic | 0.3 mg | 5 mg | 6% | 18.2% | 1667 g |
| Faytamiin B6, pyridoxine | 0.124 mg | 2 mg | 6.2% | 18.8% | 1613 |
| Faytamiin C, ascorbic | 7.3 mg | 90 mg | 8.1% | 24.5% | 1233 g |
| Vitamin PP, maya | 0.773 mg | 20 mg | 3.9% | 11.8% | 2587 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 323 mg | 2500 mg | 12.9% | 39.1% | 774 g |
| Kaalshiyam, Ca | 55 mg | 1000 mg | 5.5% | 16.7% | 1818 |
| Magnesium, mg | 28 mg | 400 mg | 7% | 21.2% | 1429 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.6% | 43333 g |
| Baaruud, S | 23.1 mg | 1000 mg | 2.3% | 7% | 4329 g |
| Fosfooraska, P | 49 mg | 800 mg | 6.1% | 18.5% | 1633 |
| Macdanta | |||||
| Birta, Fe | 0.83 mg | 18 mg | 4.6% | 13.9% | 2169 g |
| Manganese, Mn | 0.332 mg | 2 mg | 16.6% | 50.3% | 602 g |
| Naxaas, Cu | 90 mcg | 1000 mcg | 9% | 27.3% | 1111 g |
| Zinc, Zn | 0.38 mg | 12 mg | 3.2% | 9.7% | 3158 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.88 g | ~ | |||
| Mono iyo disaccharides (sonkor) | 3.22 g | ugu badnaan 100 g | |||
| Gulukoos (dextrose) | 1.44 g | ~ | |||
| sukrose | 0.33 g | ~ | |||
| Fructose | 1.45 g | ~ |
Qiimaha tamarta waa 33 kcal.
Digir, cagaar, oo lagu kariyey microwave-ka hodan ku ah fiitamiinnada iyo macdanaha sida potassium - 12,9%, manganese - 16,6%
- potassium waa ion-ka weyn ee intracellular ee ka qaybqaata nidaaminta biyaha, elektroolka iyo dheellitirka aashitada, wuxuu ku lug leeyahay sameynta dareen-celinta dareemayaasha, sharciyeynta cadaadiska dhiigga.
- manganese wuxuu ku lug leeyahay sameynta lafta iyo unugyada isku xira, waa qayb ka mid ah enzymes-yada ku lug leh dheef-shiid kiimikaad ee amino acids, carbohydrates, catecholamines; loo baahan yahay isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya dib u dhac ku yimaada koritaanka, cilladaha nidaamka taranka, kala-jajabnaanta lafaha, cilladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
Hagaha dhamaystiran ee alaabta ugu faa'iidada badan waxaad ka arki kartaa abka
Tags: qiimaha kalooriga ee 33 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta marka loo eego Digirta waxtarka leh, cagaaran, lagu kariyay microwave -ka, kaloriyada, nafaqooyinka, sifooyinka faa'iidada leh ee Digirta cagaaran, cagaarka, lagu kariyay microwave