Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 29 kCal | 1684 kCal | 1.7% | 5.9% | 5807 g |
| borotiin | 0.25 g | 76 g | 0.3% | 1% | 30400 g |
| Karbo | 1.3 g | 219 g | 0.6% | 2.1% | 16846 g |
| Khamriga (aalkolada ethyl) | 3.3 g | ~ | |||
| Biyaha | 95 g | 2273 g | 4.2% | 14.5% | 2393 g |
| Ash | 0.11 g | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 26 mg | 2500 mg | 1% | 3.4% | 9615 g |
| Kaalshiyam, Ca | 3 mg | 1000 mg | 0.3% | 1% | 33333 g |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 6.2% | 5714 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.7% | 43333 g |
| Baaruud, S | 2.5 mg | 1000 mg | 0.3% | 1% | 40000 g |
| Fosfooraska, P | 11 mg | 800 mg | 1.4% | 4.8% | 7273 g |
| Kala Soco Qaybaha | |||||
| Manganese, Mn | 0.006 mg | 2 mg | 0.3% | 1% | 33333 g |
| Naxaas, Cu | 2 μg | 1000 μg | 0.2% | 0.7% | 50000 g |
Qiimaha tamarta waa 29 kcal.
- fl oz = 29.5 g (8.6 kcal)
- 12 fl oz = 354 g (102.7 kcal)
Tags: kalooriga ku jira 29 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faa'iido u leh Beer, iftiin, BUD LIGHT, calories, nafaqooyin, sifooyin waxtar leh Beer, light, BUD LIGHT