Waxyaabaha ay ka kooban tahay Maraq Buluug ah
| bilberry | 130.0 (garaam) |
| sonkorta | 20.0 (garaam) |
| istaarijka baradho | 1.0 (qaado yar) |
| cream | 1.0 (qaadada miiska) |
| biyaha | 500.0 (garaam) |
Habka loo diyaariyo
Ku shub blueberries cusub oo la dhaqay biyo kulul, kari oo ku xoq shaandho, ku dar sonkor, isku kari oo kari 5 daqiiqo oo kale. Ka dibna ku dar istaarijka lagu qasi jiray biyo qabow, isku kari oo qabow.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 33.5 kCal | 1684 kCal | 2% | 6% | 5027 g |
| borotiin | 0.3 g | 76 g | 0.4% | 1.2% | 25333 g |
| Subagga | 1.3 g | 56 g | 2.3% | 6.9% | 4308 g |
| Karbo | 5.5 g | 219 g | 2.5% | 7.5% | 3982 g |
| acids acids | 0.3 g | ~ | |||
| Fiilooyinka Alimentary | 0.5 g | 20 g | 2.5% | 7.5% | 4000 g |
| Biyaha | 89.5 g | 2273 g | 3.9% | 11.6% | 2540 g |
| Ash | 0.3 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 200 μg | 900 μg | 22.2% | 66.3% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.002 mg | 1.5 mg | 0.1% | 0.3% | 75000 g |
| Faytamiin B2, riboflavin | 0.007 mg | 1.8 mg | 0.4% | 1.2% | 25714 g |
| Faytamiin B4, choline | 5 mg | 500 mg | 1% | 3% | 10000 g |
| Faytamiin B6, pyridoxine | 0.003 mg | 2 mg | 0.2% | 0.6% | 66667 g |
| Faytamiin B9, folate | 0.3 μg | 400 μg | 0.1% | 0.3% | 133333 g |
| Faytamiin B12, cobalamin | 0.01 μg | 3 μg | 0.3% | 0.9% | 30000 g |
| Faytamiin C, ascorbic | 0.6 mg | 90 mg | 0.7% | 2.1% | 15000 g |
| Faytamiin D, calciferol | 0.006 μg | 10 μg | 0.1% | 0.3% | 166667 g |
| Faytamiin E, alfa tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.3% | 75000 g |
| Faytamiin H, biotin | 0.1 μg | 50 μg | 0.2% | 0.6% | 50000 g |
| Vitamin PP, MAYA | 0.0898 mg | 20 mg | 0.4% | 1.2% | 22272 g |
| niacin | 0.04 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 11.8 mg | 2500 mg | 0.5% | 1.5% | 21186 g |
| Kaalshiyam, Ca | 7 mg | 1000 mg | 0.7% | 2.1% | 14286 g |
| Magnesium, mg | 1.2 mg | 400 mg | 0.3% | 0.9% | 33333 g |
| Sodium, Na | 2.8 mg | 1300 mg | 0.2% | 0.6% | 46429 g |
| Fosfooraska, P | 5.3 mg | 800 mg | 0.7% | 2.1% | 15094 g |
| Koloriin, Cl | 2.4 mg | 2300 mg | 0.1% | 0.3% | 95833 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.1 mg | 18 mg | 0.6% | 1.8% | 18000 g |
| Iodine, I | 0.3 μg | 150 μg | 0.2% | 0.6% | 50000 g |
| Cobalt, Co | 0.01 μg | 10 μg | 0.1% | 0.3% | 100000 g |
| Manganese, Mn | 0.0001 mg | 2 mg | 2000000 g | ||
| Naxaas, Cu | 0.8 μg | 1000 μg | 0.1% | 0.3% | 125000 g |
| Molybdenum, Mo. | 0.2 μg | 70 μg | 0.3% | 0.9% | 35000 g |
| Selenium, Haddii | 0.01 μg | 55 μg | 550000 g | ||
| Fluorine, F | 0.6 μg | 4000 μg | 666667 g | ||
| Zinc, Zn | 0.0096 mg | 12 mg | 0.1% | 0.3% | 125000 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.02 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 2.2 g | ugu badnaan 100 г |
Qiimaha tamarta waa 33,5 kcal.
Maraq buluug ah hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 22,2%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
Waxyaabaha kalooriyeyaasha ah iyo iskudhiska kiimikada ee ay kujiraan nafaqeeyayaasha qaata Soup-puree ka buluuga PER 100 g
- 44 kCal
- 399 kCal
- 313 kCal
- 162 kCal
- 0 kCal
Tags: Sida loo karsado, kalori ka kooban 33,5 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fiitamiinada, macdanta, habka diyaarinta maraqa miraha buluuga ah, karinta, kalooriyada, nafaqooyinka