Contents
Waxyaabaha ay ka kooban yihiin Maraq Caano Tamaandho Cusub
| hilibka lo'da, 1 nooc | 600.0 (garaam) |
| yaanyada | 500.0 (garaam) |
| basasha | 1.0 (gabal) |
| karooto | 1.0 (gabal) |
| xidid dhir | 1.0 (gabal) |
| subagga dhalaalay | 1.0 (qaadada miiska) |
| bur qamadi, fasalka koowaad | 1.0 (qaadada miiska) |
| cream | 200.0 (garaam) |
| jaallo digaag | 2.0 (gabal) |
| cusbo miiska | 0.3 (qaado yar) |
| biyaha | 12.0 (galaas hadhuudh ah) |
Habka loo diyaariyo
Iska yaree yaanyada oo ku rid digsi, kari ilaa ay ka jilcdo kulaylka yar ee casiirkooda. Ku rid hilibka si aad u karisid. Si fiican u jarjar xididada iyo basasha, ku rid digsi, ku dar subag, oo isku kari ilaa brown dahab ah. Ka dibna ku dar xididdada iyo basasha yaanyada la shiilay oo isku kari ilaa yaanyada ay casaan mugdi ah isu beddesho. Ka dibna ku dar subag iyo bur yar. Nus -saac ka hor qadada, ku xoq dhammaan miisaanka iyada oo loo marayo colander, inta badan ku shub maraq. Isku dar maraq iyo, walaaq, maraqa karkari ilaa qaro weyn. Kahor intaadan u adeegin maraqa, ku walaaq jaallaha labeen dhanaan oo maraqa ku walaaq iyaga, oo ha u oggolaan inay karkarin.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 40.5 kCal | 1684 kCal | 2.4% | 5.9% | 4158 g |
| borotiin | 1.8 g | 76 g | 2.4% | 5.9% | 4222 g |
| Subagga | 3.1 g | 56 g | 5.5% | 13.6% | 1806 g |
| Karbo | 1.4 g | 219 g | 0.6% | 1.5% | 15643 g |
| acids acids | 3.4 g | ~ | |||
| Fiilooyinka Alimentary | 0.3 g | 20 g | 1.5% | 3.7% | 6667 g |
| Biyaha | 88.9 g | 2273 g | 3.9% | 9.6% | 2557 g |
| Ash | 0.2 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 300 μg | 900 μg | 33.3% | 82.2% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.7% | 15000 g |
| Faytamiin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.7% | 9000 g |
| Faytamiin B4, choline | 18.4 mg | 500 mg | 3.7% | 9.1% | 2717 g |
| Faytamiin B5, pantothenic | 0.09 mg | 5 mg | 1.8% | 4.4% | 5556 g |
| Faytamiin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 6.2% | 4000 g |
| Faytamiin B9, folate | 2.8 μg | 400 μg | 0.7% | 1.7% | 14286 g |
| Faytamiin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 16.5% | 1500 g |
| Faytamiin C, ascorbic | 1.3 mg | 90 mg | 1.4% | 3.5% | 6923 g |
| Faytamiin D, calciferol | 0.08 μg | 10 μg | 0.8% | 2% | 12500 g |
| Faytamiin E, alfa tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.7% | 15000 g |
| Faytamiin H, biotin | 1 μg | 50 μg | 2% | 4.9% | 5000 g |
| Vitamin PP, MAYA | 0.5988 mg | 20 mg | 3% | 7.4% | 3340 g |
| niacin | 0.3 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 59.7 mg | 2500 mg | 2.4% | 5.9% | 4188 g |
| Kaalshiyam, Ca | 10 mg | 1000 mg | 1% | 2.5% | 10000 g |
| Silicon, Haa | 0.02 mg | 30 mg | 0.1% | 0.2% | 150000 g |
| Magnesium, mg | 4.9 mg | 400 mg | 1.2% | 3% | 8163 g |
| Sodium, Na | 10.2 mg | 1300 mg | 0.8% | 2% | 12745 g |
| Baaruud, S | 17.3 mg | 1000 mg | 1.7% | 4.2% | 5780 g |
| Fosfooraska, P | 24.8 mg | 800 mg | 3.1% | 7.7% | 3226 g |
| Koloriin, Cl | 67.4 mg | 2300 mg | 2.9% | 7.2% | 3412 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 18.3 μg | ~ | |||
| Bohr, B. | 17.3 μg | ~ | |||
| Vanadium, V | 2 μg | ~ | |||
| Birta, Fe | 0.4 mg | 18 mg | 2.2% | 5.4% | 4500 g |
| Iodine, I | 1.4 μg | 150 μg | 0.9% | 2.2% | 10714 g |
| Cobalt, Co | 1.3 μg | 10 μg | 13% | 32.1% | 769 g |
| Lithium, Li | 0.08 μg | ~ | |||
| Manganese, Mn | 0.0308 mg | 2 mg | 1.5% | 3.7% | 6494 g |
| Naxaas, Cu | 27.4 μg | 1000 μg | 2.7% | 6.7% | 3650 g |
| Molybdenum, Mo. | 2.2 μg | 70 μg | 3.1% | 7.7% | 3182 g |
| Nickel, ni | 2 μg | ~ | |||
| Lead, Sn | 4.3 μg | ~ | |||
| Rubidium, Rb | 21.8 μg | ~ | |||
| Selenium, Haddii | 0.02 μg | 55 μg | 275000 g | ||
| Titan, adiga | 0.1 μg | ~ | |||
| Fluorine, F | 7.5 μg | 4000 μg | 0.2% | 0.5% | 53333 g |
| Chrome, Kr | 1.1 μg | 50 μg | 2.2% | 5.4% | 4545 g |
| Zinc, Zn | 0.2671 mg | 12 mg | 2.2% | 5.4% | 4493 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.6 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 0.6 g | ugu badnaan 100 г |
Qiimaha tamarta waa 40,5 kcal.
Yaanyo cusub oo maraq ah hodan ku ah fiitamiinnada iyo macdanaha sida: fitamiin A - 33,3%, kobal - 13%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
Waxyaabaha kalooriyeyaasha ah iyo iskudhiska kiimikada ee nafaqeynta nafaqada Soup-ka shiidan yaanyada cusub PER 100 g
- 218 kCal
- 24 kCal
- 41 kCal
- 35 kCal
- 51 kCal
- 329 kCal
- 162 kCal
- 354 kCal
- 0 kCal
- 0 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 40,5 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, sida loo diyaariyo yaanyo cusub oo maraq shiidan, karinta, kalooriyada, nafaqada