Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalka soo socda ayaa liis garaya waxyaabaha ay ka kooban yihiin nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) 100 grams qayb la cuni karo.
| Nafaqo | Number | Xeer ** | % caadi 100 g | % caadi ah 100 kcal | 100% caadiga ah |
| Kaloori | 62 Kcal | 1684 Kcal | 3.7% | 6% | 2716 g |
| borotiin | 4.8 g | 76 g | 6.3% | 10.2% | 1583 g |
| Subagga | 0.5 g | 56 g | 0.9% | 1.5% | 11200 g |
| Karbo | 6.5 g | 219 g | 3% | 4.8% | 3369 g |
| Fiber diiriye | 3.6 g | 20 g | 18% | 29% | 556 g |
| Biyaha | 83.7 g | 2273 g | 3.7% | 6% | 2716 g |
| Ash | 0.9 g | ~ | |||
| Fiitamiinada | |||||
| Vitamin A, RAE | 14 µg | 900 mcg | 1.6% | 2.6% | 6429 g |
| Fiitamiin B1, thiamine | 0.128 mg | 1.5 mg | 8.5% | 13.7% | 1172 |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 8.1% | 2000 |
| Faytamiin B5, Pantothenic | 0.066 mg | 5 mg | 1.3% | 2.1% | 7576 g |
| Faytamiin B6, pyridoxine | 0.029 mg | 2 mg | 1.5% | 2.4% | 6897 g |
| Faytamiin B9, folate | 58 µg | 400 mcg | 14.5% | 23.4% | 690 g |
| Faytamiin C, ascorbic | 19.8 mg | 90 mg | 22% | 35.5% | 455 g |
| Vitamin PP, maya | 1.2 mg | 20 mg | 6% | 9.7% | 1667 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 193 mg | 2500 mg | 7.7% | 12.4% | 1295 g |
| Kaalshiyam, Ca | 18 mg | 1000 mg | 1.8% | 2.9% | 5556 g |
| Magnesium, mg | 31 mg | 400 mg | 7.8% | 12.6% | 1290 g |
| Sodium, Na | 41 mg | 1300 mg | 3.2% | 5.2% | 3171 g |
| Baaruud, S | 48 mg | 1000 mg | 4.8% | 7.7% | 2083 g |
| Fosfooraska, P | 73 mg | 800 mg | 9.1% | 14.7% | 1096 g |
| Macdanta | |||||
| Birta, Fe | 1.5 mg | 18 mg | 8.3% | 13.4% | 1200 g |
| Manganese, Mn | 0.261 mg | 2 mg | 13.1% | 21.1% | 766 g |
| Naxaas, Cu | 60 mcg | 1000 mcg | 6% | 9.7% | 1667 g |
| Selenium, Haddii | 1 µg | 55 mcg | 1.8% | 2.9% | 5500 g |
| Zinc, Zn | 0.47 mg | 12 mg | 3.9% | 6.3% | 2553 g |
| Aasaasiyada amino acids | |||||
| Arginine * | 0.397 g | ~ | |||
| valine | 0.235 g | ~ | |||
| Histidine * | 0.115 g | ~ | |||
| Isoleucine | 0.215 g | ~ | |||
| Leucine | 0.37 g | ~ | |||
| lysine | 0.313 g | ~ | |||
| methionine | 0.037 g | ~ | |||
| threonine | 0.178 g | ~ | |||
| Tryptophan | 0.048 g | ~ | |||
| phenylalanine | 0.195 g | ~ | |||
| Amino acid | |||||
| aminotransferase | 0.195 g | ~ | |||
| Aspartic acid | 0.541 g | ~ | |||
| Glycine | 0.197 g | ~ | |||
| Glutamic acid | 0.733 g | ~ | |||
| Proline | 0.216 g | ~ | |||
| Serine | 0.21 g | ~ | |||
| Tyrosine | 0.168 g | ~ | |||
| cysteine | 0.066 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Nasadenie asiidh dufan ah | 0.142 g | ugu badnaan 18.7 g | |||
| 16: 0 Palmitic | 0.121 g | ~ | |||
| 18: 0 Gawaarida | 0.02 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.02 g | ugu yar 16.8 g | 0.1% | 0.2% | |
| 18: 1 Oleic (omega-9) | 0.02 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.303 g | laga bilaabo 11.2-20.6 g | 2.7% | 4.4% | |
| 18: 2 Linoleic | 0.121 g | ~ | |||
| 18: 3 Linolenic | 0.182 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.182 g | laga bilaabo 0.9 illaa 3.7 g | 20.2% | 32.6% | |
| Omega-6 asiidh dufan ah | 0.121 g | laga bilaabo 4.7 illaa 16.8 g | 2.6% | 4.2% |
Qiimaha tamarta waa 62 kalori.
Bob beerta (faras) aan qaan gaarin, la kariyey, milix la'aan hodan ku yahay fiitamiinnada iyo macdanaha sida fiitamiin B9 iyo 14.5%, fiitamiin C - 22%, manganese - 13,1%
- Vitamin B9 sida coenzyme oo ku lug leh dheef-shiid kiimikaad ee nucleic iyo amino acids. Yaraanta folate-ku waxay keentaa isku dheelitirnaan la'aanta asiidhyada nukliyeerka iyo borotiinka, taasoo keenta in la joojiyo koritaanka iyo kala-baxa unugyada, gaar ahaan unugyo si dhakhso leh u faafa: dhuuxa lafta, epithelium xiidmaha, iwm. , nafaqo-xumada, cilladaha lagu dhasho, iyo dhibaatooyinka koritaanka ilmaha. Muujiyay Ururka xoogan ee udhaxeeya heerarka folate, homocysteine iyo halista cudurada wadnaha iyo xididada.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, habka difaaca jirka, wuxuu jirka ka caawiyaa inuu soo nuugo birta. Yaraantu waxay keentaa dabacsanaanta iyo ciridka oo dhiig baxa, dhiig baxa sanka oo ay ugu wacan tahay kor u kaca iyo jajabnaanta xididdada dhiigga.
- manganese wuxuu ku lug leeyahay sameynta lafta iyo unugyada isku xira, waa qayb ka mid ah enzymes-yada ku lug leh dheef-shiid kiimikaad ee amino acids, carbohydrates, catecholamines; loo baahan yahay isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya dib u dhac ku yimaada koritaanka, cilladaha nidaamka taranka, kala-jajabnaanta lafaha, cilladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
Hagaha dhamaystiran ee alaabta ugu faa'iidada badan waxaad ka arki kartaa abka
Tags: kalooriga 62 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta marka loo eego beerta waxtar leh Bob (faras) aan bislayn, la kariyey, milix la'aan, kaloriyo, nafaqooyin, sifooyin faa'iido leh oo beerta Bob (faras) aan bislayn, la kariyey, cusbo la'aan