Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalka soo socda ayaa liis garaya waxyaabaha ay ka kooban yihiin nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) 100 grams qayb la cuni karo.
| Nafaqo | Number | Xeer ** | % caadi 100 g | % caadi ah 100 kcal | 100% caadiga ah |
| Kaloori | 72 Kcal | 1684 Kcal | 4.3% | 6% | 2339 g |
| borotiin | 5.6 g | 76 g | 7.4% | 10.3% | 1357 g |
| Subagga | 0.6 g | 56 g | 1.1% | 1.5% | 9333 g |
| Karbo | 7.5 g | 219 g | 3.4% | 4.7% | 2920 g |
| Fiber diiriye | 4.2 g | 20 g | 21% | 29.2% | 476 g |
| Biyaha | 81 g | 2273 g | 3.6% | 5% | 2806 |
| Ash | 1.1 g | ~ | |||
| Fiitamiinada | |||||
| Vitamin A, RAE | 18 µg | 900 mcg | 2% | 2.8% | 5000 g |
| Fiitamiin B1, thiamine | 0.17 mg | 1.5 mg | 11.3% | 15.7% | 882 g |
| Vitamin B2, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 8.5% | 1636 g |
| Faytamiin B5, Pantothenic | 0.086 mg | 5 mg | 1.7% | 2.4% | 5814 g |
| Faytamiin B6, pyridoxine | 0.038 mg | 2 mg | 1.9% | 2.6% | 5263 g |
| Faytamiin B9, folate | 96 µg | 400 mcg | 24% | 33.3% | 417 g |
| Faytamiin C, ascorbic | 33 mg | 90 mg | 36.7% | 51% | 273 g |
| Vitamin PP, maya | 1.5 mg | 20 mg | 7.5% | 10.4% | 1333 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 250 mg | 2500 mg | 10% | 13.9% | 1000 g |
| Kaalshiyam, Ca | 22 mg | 1000 mg | 2.2% | 3.1% | 4545 g |
| Magnesium, mg | 38 mg | 400 mg | 9.5% | 13.2% | 1053 g |
| Sodium, Na | 50 mg | 1300 mg | 3.8% | 5.3% | 2600 g |
| Baaruud, S | 56 mg | 1000 mg | 5.6% | 7.8% | 1786 g |
| Fosfooraska, P | 95 mg | 800 mg | 11.9% | 16.5% | 842 g |
| Macdanta | |||||
| Birta, Fe | 1.9 mg | 18 mg | 10.6% | 14.7% | 947 g |
| Manganese, Mn | 0.32 mg | 2 mg | 16% | 22.2% | 625 g |
| Naxaas, Cu | 74 µg | 1000 mcg | 7.4% | 10.3% | 1351 g |
| Selenium, Haddii | 1.2 µg | 55 mcg | 2.2% | 3.1% | 4583 g |
| Zinc, Zn | 0.58 mg | 12 mg | 4.8% | 6.7% | 2069 g |
| Aasaasiyada amino acids | |||||
| Arginine * | 0.463 g | ~ | |||
| valine | 0.274 g | ~ | |||
| Histidine * | 0.134 g | ~ | |||
| Isoleucine | 0.251 g | ~ | |||
| Leucine | 0.432 g | ~ | |||
| lysine | 0.366 g | ~ | |||
| methionine | 0.043 g | ~ | |||
| threonine | 0.208 g | ~ | |||
| Tryptophan | 0.056 g | ~ | |||
| phenylalanine | 0.228 g | ~ | |||
| Amino acid | |||||
| aminotransferase | 0.228 g | ~ | |||
| Aspartic acid | 0.631 g | ~ | |||
| Glycine | 0.23 g | ~ | |||
| Glutamic acid | 0.855 g | ~ | |||
| Proline | 0.252 g | ~ | |||
| Serine | 0.246 g | ~ | |||
| Tyrosine | 0.196 g | ~ | |||
| cysteine | 0.077 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Nasadenie asiidh dufan ah | 0.138 g | ugu badnaan 18.7 g | |||
| 16: 0 Palmitic | 0.121 g | ~ | |||
| 18: 0 Gawaarida | 0.017 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.017 g | ugu yar 16.8 g | 0.1% | 0.1% | |
| 18: 1 Oleic (omega-9) | 0.017 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.31 g | laga bilaabo 11.2-20.6 g | 2.8% | 3.9% | |
| 18: 2 Linoleic | 0.12 g | ~ | |||
| 18: 3 Linolenic | 0.189 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.189 g | laga bilaabo 0.9 illaa 3.7 g | 21% | 29.2% | |
| Omega-6 asiidh dufan ah | 0.12 g | laga bilaabo 4.7 illaa 16.8 g | 2.6% | 3.6% |
Qiimaha tamarta waa 72 kcal.
- koob = 109 garaam (78.5 kcal)
- beedka = 8 g (5.8 kcal)
Bob beerta (faras) aan qaan gaadhin Fiitamiinada iyo macdanta hodanka ku ah sida fitamiin B1 – 11,3%, vitamin B9 – 24%, vitamin C ilaa 36.7 %, fosfooraska – 11.9% mn – 16 %
- Vitamin B1 waa qayb ka mid ah enzymes-ka muhiimka ah ee karbohaydrayt iyo tamar-shiid, siinta jidhka tamar iyo isku-darka balaastigga ah iyo sidoo kale dheef-shiid kiimikaadka amino acids-ka laanta leh. La'aanta fiitamiinkani wuxuu horseedaa cilado daran oo ku dhaca habdhiska neerfaha, dheef-shiidka iyo wadnaha iyo xididdada.
- Vitamin B9 sida coenzyme oo ku lug leh dheef-shiid kiimikaad ee nucleic iyo amino acids. Yaraanta folate-ku waxay keentaa isku dheelitirnaan la'aanta asiidhyada nukliyeerka iyo borotiinka, taasoo keenta in la joojiyo koritaanka iyo kala-baxa unugyada, gaar ahaan unugyo si dhakhso leh u faafa: dhuuxa lafta, epithelium xiidmaha, iwm. , nafaqo-xumada, cilladaha lagu dhasho, iyo dhibaatooyinka koritaanka ilmaha. Muujiyay Ururka xoogan ee udhaxeeya heerarka folate, homocysteine iyo halista cudurada wadnaha iyo xididada.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, habka difaaca jirka, wuxuu jirka ka caawiyaa inuu soo nuugo birta. Yaraantu waxay keentaa dabacsanaanta iyo ciridka oo dhiig baxa, dhiig baxa sanka oo ay ugu wacan tahay kor u kaca iyo jajabnaanta xididdada dhiigga.
- Fosfooraska wuxuu ku lug leeyahay hawlo badan oo jireed, oo ay ku jiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-alkaline, waa qayb ka mid ah fosfoofiyadyada, nucleotides iyo asiidhka nucleic ee looga baahan yahay macdanta lafaha iyo ilkaha. Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- manganese wuxuu ku lug leeyahay sameynta lafta iyo unugyada isku xira, waa qayb ka mid ah enzymes-yada ku lug leh dheef-shiid kiimikaad ee amino acids, carbohydrates, catecholamines; loo baahan yahay isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya dib u dhac ku yimaada koritaanka, cilladaha nidaamka taranka, kala-jajabnaanta lafaha, cilladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
Hagaha dhamaystiran ee alaabta ugu faa'iidada badan waxaad ka arki kartaa abka
Tags: kalori 72 kcal, Halabuurka kiimikada, qiimaha nafaqada, fitamiino, macdan ka badan beerta faa'iido Bob (faras) aan qaan-gaarin, calories, nafaqo, sifooyinka faa'iido leh ee beerta Bob (faras) aan weli qaan gaarin.