Waxyaabaha ay ka kooban tahay Borsch
| sariirta | 160.0 (garaam) |
| Kaabash cad | 120.0 (garaam) |
| karooto | 40.0 (garaam) |
| xidid dhir | 10.0 (garaam) |
| basasha | 40.0 (garaam) |
| koollada yaanyada | 30.0 (garaam) |
| dufanka karinta | 20.0 (garaam) |
| sonkorta | 10.0 (garaam) |
| oo khal | 16.0 (garaam) |
| Maraq hilibka oo hufan | 800.0 (garaam) |
Habka loo diyaariyo
Kaabashka la jarjaray waxaa la dhigaa maraq ama biyo karkaraya waxaana la kariyaa 0-15 daqiiqo. Kadibna ku rid xididdo la dubay (p. 61), khudaarta la kariyey oo kari ilaa inta ay jilicsan yihiin. 5-10 daqiiqadood ka hor dhammaadka karinta, ku dar milix, sonkor, dhir udgoon. Markaad isticmaaleysid sauerkraut, kaabajka la kariyey waxaa lagu soo bandhigaa borscht oo ay la socdaan xididdo. Borscht waxaa lagu kari karaa burka la kariyey, lagu qasi jiray maraq ama biyo (10 g halkii 1000 g oo borscht ah).
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 57.7 kCal | 1684 kCal | 3.4% | 5.9% | 2919 g |
| borotiin | 3.8 g | 76 g | 5% | 8.7% | 2000 g |
| Subagga | 2.9 g | 56 g | 5.2% | 9% | 1931 g |
| Karbo | 4.3 g | 219 g | 2% | 3.5% | 5093 g |
| acids acids | 0.1 g | ~ | |||
| Fiilooyinka Alimentary | 1 g | 20 g | 5% | 8.7% | 2000 g |
| Biyaha | 127.5 g | 2273 g | 5.6% | 9.7% | 1783 g |
| Ash | 0.7 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 400 μg | 900 μg | 44.4% | 76.9% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.3% | 7500 g |
| Faytamiin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 8.7% | 2000 g |
| Faytamiin B4, choline | 4.4 mg | 500 mg | 0.9% | 1.6% | 11364 g |
| Faytamiin B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 2.8% | 6250 g |
| Faytamiin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 5.2% | 3333 g |
| Faytamiin B9, folate | 4.5 μg | 400 μg | 1.1% | 1.9% | 8889 g |
| Faytamiin B12, cobalamin | 0.08 μg | 3 μg | 2.7% | 4.7% | 3750 g |
| Faytamiin C, ascorbic | 4.9 mg | 90 mg | 5.4% | 9.4% | 1837 g |
| Faytamiin D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.3% | 50000 g |
| Faytamiin E, alfa tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.2% | 15000 g |
| Faytamiin H, biotin | 0.3 μg | 50 μg | 0.6% | 1% | 16667 g |
| Vitamin PP, MAYA | 1.5308 mg | 20 mg | 7.7% | 13.3% | 1307 g |
| niacin | 0.9 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 172.4 mg | 2500 mg | 6.9% | 12% | 1450 g |
| Kaalshiyam, Ca | 18.6 mg | 1000 mg | 1.9% | 3.3% | 5376 g |
| Magnesium, mg | 12.9 mg | 400 mg | 3.2% | 5.5% | 3101 g |
| Sodium, Na | 20.3 mg | 1300 mg | 1.6% | 2.8% | 6404 g |
| Baaruud, S | 18.2 mg | 1000 mg | 1.8% | 3.1% | 5495 g |
| Fosfooraska, P | 48.9 mg | 800 mg | 6.1% | 10.6% | 1636 g |
| Koloriin, Cl | 19.4 mg | 2300 mg | 0.8% | 1.4% | 11856 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 105.3 μg | ~ | |||
| Bohr, B. | 91.3 μg | ~ | |||
| Vanadium, V | 16.6 μg | ~ | |||
| Birta, Fe | 1 mg | 18 mg | 5.6% | 9.7% | 1800 g |
| Iodine, I | 3.1 μg | 150 μg | 2.1% | 3.6% | 4839 g |
| Cobalt, Co | 1.4 μg | 10 μg | 14% | 24.3% | 714 g |
| Lithium, Li | 0.3 μg | ~ | |||
| Manganese, Mn | 0.155 mg | 2 mg | 7.8% | 13.5% | 1290 g |
| Naxaas, Cu | 47.6 μg | 1000 μg | 4.8% | 8.3% | 2101 g |
| Molybdenum, Mo. | 4.4 μg | 70 μg | 6.3% | 10.9% | 1591 g |
| Nickel, ni | 5 μg | ~ | |||
| Lead, Sn | 2.5 μg | ~ | |||
| Rubidium, Rb | 97.8 μg | ~ | |||
| Fluorine, F | 11.2 μg | 4000 μg | 0.3% | 0.5% | 35714 g |
| Chrome, Kr | 4.6 μg | 50 μg | 9.2% | 15.9% | 1087 g |
| Zinc, Zn | 0.2959 mg | 12 mg | 2.5% | 4.3% | 4055 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.1 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 3.2 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 5.1 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 57,7 kcal.
Borsch hodan ku ah fiitamiinnada iyo macdanaha sida: fitamiin A - 44,4%, kobal - 14%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
Waxyaabaha kalooriyeyaasha ah iyo iskudhiska kiimikada ee nafaqeeya qoondaynta Borscht PER 100 g
- 42 kCal
- 28 kCal
- 35 kCal
- 51 kCal
- 41 kCal
- 102 kCal
- 897 kCal
- 399 kCal
- 11 kCal
Tags: Sida loo karsado, kalori ka kooban 57,7 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, sida loo diyaariyo Borscht, cuntada, kaloriinta, nafaqooyinka