Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 67 kCal | 1684 kCal | 4% | 6% | 2513 g |
| borotiin | 2.14 g | 76 g | 2.8% | 4.2% | 3551 g |
| Subagga | 2.91 g | 56 g | 5.2% | 7.8% | 1924 g |
| Karbo | 8.09 g | 219 g | 3.7% | 5.5% | 2707 g |
| Biyaha | 86.4 g | 2273 g | 3.8% | 5.7% | 2631 g |
| Ash | 0.46 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 58 μg | 900 μg | 6.4% | 9.6% | 1552 g |
| Retinol | 0.058 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.052 mg | 1.5 mg | 3.5% | 5.2% | 2885 g |
| Faytamiin B2, riboflavin | 0.059 mg | 1.8 mg | 3.3% | 4.9% | 3051 g |
| Faytamiin B5, pantothenic | 0.33 mg | 5 mg | 6.6% | 9.9% | 1515 g |
| Faytamiin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 3% | 5000 g |
| Faytamiin B9, folate | 18 μg | 400 μg | 4.5% | 6.7% | 2222 g |
| Faytamiin B12, cobalamin | 0.19 μg | 3 μg | 6.3% | 9.4% | 1579 g |
| Faytamiin B12 Lagu Daray | 0.19 μg | ~ | |||
| Faytamiin C, ascorbic | 7.9 mg | 90 mg | 8.8% | 13.1% | 1139 g |
| Faytamiin D, calciferol | 1 μg | 10 μg | 10% | 14.9% | 1000 g |
| Faytamiin E, alfa tocopherol, TE | 0.6 mg | 15 mg | 4% | 6% | 2500 g |
| Faytamiin E lagu daray | 0.6 mg | ~ | |||
| Faytamiin K, phylloquinone | 5.2 μg | 120 μg | 4.3% | 6.4% | 2308 g |
| Vitamin PP, MAYA | 0.66 mg | 20 mg | 3.3% | 4.9% | 3030 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 79 mg | 2500 mg | 3.2% | 4.8% | 3165 g |
| Kaalshiyam, Ca | 128 mg | 1000 mg | 12.8% | 19.1% | 781 g |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 2.7% | 5714 g |
| Sodium, Na | 23 mg | 1300 mg | 1.8% | 2.7% | 5652 g |
| Baaruud, S | 21.4 mg | 1000 mg | 2.1% | 3.1% | 4673 g |
| Fosfooraska, P | 85 mg | 800 mg | 10.6% | 15.8% | 941 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 1.31 mg | 18 mg | 7.3% | 10.9% | 1374 g |
| Manganese, Mn | 0.033 mg | 2 mg | 1.7% | 2.5% | 6061 g |
| Naxaas, Cu | 50 μg | 1000 μg | 5% | 7.5% | 2000 g |
| Selenium, Haddii | 1.8 μg | 55 μg | 3.3% | 4.9% | 3056 g |
| Zinc, Zn | 0.79 mg | 12 mg | 6.6% | 9.9% | 1519 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 7.77 g | ugu badnaan 100 г | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 1.242 g | ugu badnaan 18.7 г | |||
| 6-0 nylon | 0.009 g | ~ | |||
| 8: 0 Xaraash | 0.049 g | ~ | |||
| 10: 0 Dabaysha | 0.039 g | ~ | |||
| 12:0 Lauric | 0.262 g | ~ | |||
| 14: 0 Myristic | 0.116 g | ~ | |||
| 16: 0 Palmitic | 0.64 g | ~ | |||
| 18: 0 Stearin | 0.116 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 1.078 g | daqiiqo 16.8 г | 6.4% | 9.6% | |
| 16: 1 Palmitoleic | 0.009 g | ~ | |||
| 18:1 Olein (omega-9) | 1.077 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.573 g | ka 11.2 in 20.6 | 5.1% | 7.6% | |
| 18: 2 linoleic | 0.495 g | ~ | |||
| 18: 3 Linolenic | 0.049 g | ~ | |||
| 20: 4 Arachidonic | 0.019 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.058 g | ka 0.9 in 3.7 | 6.4% | 9.6% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.009 g | ~ | |||
| Omega-6 asiidh dufan ah | 0.514 g | ka 4.7 in 16.8 | 10.9% | 16.3% |
Qiimaha tamarta waa 67 kcal.
- oz = 30 g (20.1 kcal)
- U adeegida 100 ml = 103 g (69 kCal)
Beddelka caanaha naaska, MEAD JOHNSON, TALAABADA XIGTA, PROSOBEE, LIPIL, Diyaar u ah inuu Cabbo, ARA (Arachidonic Acid) iyo DHA-Docosahexaenoic Kis hodan ku ah fiitamiinnada iyo macdanta sida: kalsiyum - 12,8%
- Calcium waa qaybta ugu weyn ee lafahayaga, waxay u dhaqantaa sida nidaamiyaha nidaamka neerfaha, wuxuu ka qayb qaataa foosha muruqyada. Yaraanta kaalshiyamku waxay keentaa kala-goynta dhabarta, lafaha miskaha iyo dhinacyada hoose, waxay kordhisaa halista lafo-beelka.
Tags: Kalori ka kooban 67 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinada, macdanta, sidee buu faa'iido ugu leeyahay bedelka caanaha naaska, MEAD JOHNSON, TALLAABADA XIGTA, PROSOBEE, LIPIL, oo diyaar u ah in la isticmaalo, oo leh ARA (Arachidonic acid) iyo DHA-Docosahexaenoic acid, kalooriyada , nafaqooyinka, Faa'iidooyinka Caanaha Naaska ee lagu Badalo, MEAD JOHNSON, TALLAABADA XIGTA, PROSOBEE, LIPIL, Diyaar u ah in la Cabbo, oo leh ARA (Arachidonic Acid) iyo DHA-Docosahexaenoic Kis