Qiimaha nafaqada iyo halabuurka kiimikada.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 700 kCal | 1684 kCal | 41.6% | 5.9% | 241 g |
| borotiin | 0.7 g | 76 g | 0.9% | 0.1% | 10857 g |
| Subagga | 77 g | 56 g | 137.5% | 19.6% | 73 g |
| Karbo | 1 g | 219 g | 0.5% | 0.1% | 21900 g |
| Biyaha | 20 g | 2273 g | 0.9% | 0.1% | 11365 g |
| Ash | 1.3 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 505 μg | 900 μg | 56.1% | 8% | 178 g |
| Retinol | 0.45 mg | ~ | |||
| carotenes beta | 0.33 mg | 5 mg | 6.6% | 0.9% | 1515 g |
| Faytamiin B2, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 0.9% | 1636 g |
| Faytamiin B4, choline | 18.8 mg | 500 mg | 3.8% | 0.5% | 2660 g |
| Faytamiin B5, pantothenic | 0.05 mg | 5 mg | 1% | 0.1% | 10000 g |
| Faytamiin D, calciferol | 1.4 μg | 10 μg | 14% | 2% | 714 g |
| Faytamiin E, alfa tocopherol, TE | 1 mg | 15 mg | 6.7% | 1% | 1500 g |
| Faytamiin K, phylloquinone | 7 μg | 120 μg | 5.8% | 0.8% | 1714 g |
| Vitamin PP, MAYA | 0.2 mg | 20 mg | 1% | 0.1% | 10000 g |
| niacin | 0.1 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 24 mg | 2500 mg | 1% | 0.1% | 10417 g |
| Kaalshiyam, Ca | 18 mg | 1000 mg | 1.8% | 0.3% | 5556 g |
| Magnesium, mg | 0.4 mg | 400 mg | 0.1% | 100000 g | |
| Sodium, Na | 400 mg | 1300 mg | 30.8% | 4.4% | 325 g |
| Baaruud, S | 7 mg | 1000 mg | 0.7% | 0.1% | 14286 g |
| Fosfooraska, P | 26 mg | 800 mg | 3.3% | 0.5% | 3077 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.2 mg | 18 mg | 1.1% | 0.2% | 9000 g |
| Manganese, Mn | 0.002 mg | 2 mg | 0.1% | 100000 g | |
| Naxaas, Cu | 2.5 μg | 1000 μg | 0.3% | 40000 g | |
| Selenium, Haddii | 1 μg | 55 μg | 1.8% | 0.3% | 5500 g |
| Fluorine, F | 2.8 μg | 4000 μg | 0.1% | 142857 g | |
| Zinc, Zn | 0.1 mg | 12 mg | 0.8% | 0.1% | 12000 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 1 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 170 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 49.7 g | ugu badnaan 18.7 г | |||
| Noocyada dufanka leh ee iskujira | 27 g | daqiiqo 16.8 г | 160.7% | 23% | |
| Aysidooyinka dufanka badan leh | 2.3 g | ka 11.2 in 20.6 | 20.5% | 2.9% | |
| Omega-3 asiidh dufan ah | 0.07 g | ka 0.9 in 3.7 | 7.8% | 1.1% | |
| Omega-6 asiidh dufan ah | 1.12 g | ka 4.7 in 16.8 | 23.8% | 3.4% |
Qiimaha tamarta waa 700 kcal.
- Miisaska cuntada (“korka” marka laga reebo cuntooyinka dareeraha ah) = 17 g (119 kcal)
- Shaah ("sare" marka laga reebo cuntooyinka dareeraha ah) = 5 g (35 kcal)
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin D wuxuu hayaa homeostasis ee kaalshiyamka iyo fosfooraska, wuxuu fuliyaa habsocodka macdanta lafaha. Faytamiin D yaridu waxay keentaa dheef-shiid kiimikaad hooseeya ee kalsiyum iyo fosfooraska lafaha, kordhinta kala-goynta unugyada lafaha, taasoo horseedaysa halista sii kordheysa ee lafo-beelka
Qiimaha tamarta, ama waxyaabaha kalooriga ku jira Ma cadadka tamarta jidhka bini'aadamka laga soo daayo cuntada xilliga dheefshiidka. Qiimaha tamarta badeecada waxaa lagu qiyaasaa kiilo-calories (kcal) ama kilo-joules (kJ) 100 garaam. alaabta. Kiiloogalooriga loo isticmaalo in lagu cabbiro qiimaha tamarta cuntada waxaa sidoo kale loo yaqaan "calorie-cuntada", sidaas darteed horgalaha kiilooga ayaa inta badan la iska dhaafaa marka lagu qeexayo kalooriyada (kilo) kalooriyada. Waxaad arki kartaa miisaska tamarta faahfaahsan ee alaabta Ruushka.
Qiimaha nafaqada - waxa ku jira karbohaydraytyada, dufanka iyo borotiinnada ku jira sheyga.
Qiimaha nafaqada ee wax soo saarka cuntada - qaybo ka mid ah sifooyinka alaabta cuntada, iyada oo ay joogaan taas oo ay ku qanacsan tahay baahida jireed ee qofku u qabo walxaha iyo tamarta lagama maarmaanka ah.
Fiitamiinada, walxaha dabiiciga ah ee looga baahan yahay tiro yar oo ku saabsan cuntada dadka iyo xayawaanka badankood. Fiitamiinnada waxaa badanaa soosaara dhir by halkii xoolaha. Baahida bini'aadanka ee maalinlaha ah ee fiitamiinada waa kaliya dhowr milligram ama microgram. Si ka duwan maadooyinka aan dabiici ahayn, fiitamiinnada waxaa lagu burburiyaa kuleyl xoog leh. Fiitamiino badan ayaa xasilloon oo "lumay" inta lagu jiro karinta ama ka shaqeynta cuntada.