Waxyaabaha ay ka kooban Kaabashka Kaabashka
| Kaabash cad | 200.0 (garaam) |
| lo'da caanaha | 50.0 (garaam) |
| margarine | 5.0 (garaam) |
| Semolina | 12.0 (garaam) |
| ukunta digaagga | 0.5 (gabal) |
| dufanka karinta | 12.0 (garaam) |
| cream | 30.0 (garaam) |
Habka loo diyaariyo
Kaabashka la diyaariyey waa la jarjarey, ka dibna waxaa lagu kariyey caano dufan leh, la mariyey. Ku shub semolina kaabajka dufan ee durdur khafiif ah, si fiican isku qas oo isku kari ilaa 10-15 daqiiqo. Cufnaanta ka dhalatay ayaa la qaboojiyaa 60-70 ° C, ukun cayriin, cusbo ayaa lagu daraa oo la isku daraa. On digsi-shiil-bir kulul oo dufan dufan leh dufanka, faafi mass kaabash oo la shiilay labada dhinac. Dhumucda canjeelada waa inay ahaataa ugu yaraan 4 mm. Canjeelada waxaa loo sii daayaa 3 gogo '. halkii adeeg ee labeen dhanaan.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 154.4 kCal | 1684 kCal | 9.2% | 6% | 1091 g |
| borotiin | 4 g | 76 g | 5.3% | 3.4% | 1900 g |
| Subagga | 12.2 g | 56 g | 21.8% | 14.1% | 459 g |
| Karbo | 7.7 g | 219 g | 3.5% | 2.3% | 2844 g |
| acids acids | 0.2 g | ~ | |||
| Fiilooyinka Alimentary | 1.7 g | 20 g | 8.5% | 5.5% | 1176 g |
| Biyaha | 100.6 g | 2273 g | 4.4% | 2.8% | 2259 g |
| Ash | 0.9 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 100 μg | 900 μg | 11.1% | 7.2% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.7% | 3750 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.6% | 1800 g |
| Faytamiin B4, choline | 44.4 mg | 500 mg | 8.9% | 5.8% | 1126 g |
| Faytamiin B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.9% | 1667 g |
| Faytamiin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.2% | 2000 g |
| Faytamiin B9, folate | 10.7 μg | 400 μg | 2.7% | 1.7% | 3738 g |
| Faytamiin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 4.3% | 1500 g |
| Faytamiin C, ascorbic | 25.1 mg | 90 mg | 27.9% | 18.1% | 359 g |
| Faytamiin D, calciferol | 0.2 μg | 10 μg | 2% | 1.3% | 5000 g |
| Faytamiin E, alfa tocopherol, TE | 1 mg | 15 mg | 6.7% | 4.3% | 1500 g |
| Faytamiin H, biotin | 3.1 μg | 50 μg | 6.2% | 4% | 1613 g |
| Vitamin PP, MAYA | 1.264 mg | 20 mg | 6.3% | 4.1% | 1582 g |
| niacin | 0.6 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 285.5 mg | 2500 mg | 11.4% | 7.4% | 876 g |
| Kaalshiyam, Ca | 79.5 mg | 1000 mg | 8% | 5.2% | 1258 g |
| Silicon, Haa | 0.3 mg | 30 mg | 1% | 0.6% | 10000 g |
| Magnesium, mg | 19.1 mg | 400 mg | 4.8% | 3.1% | 2094 g |
| Sodium, Na | 41.6 mg | 1300 mg | 3.2% | 2.1% | 3125 g |
| Baaruud, S | 55 mg | 1000 mg | 5.5% | 3.6% | 1818 g |
| Fosfooraska, P | 72 mg | 800 mg | 9% | 5.8% | 1111 g |
| Koloriin, Cl | 74.7 mg | 2300 mg | 3.2% | 2.1% | 3079 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 476.7 μg | ~ | |||
| Bohr, B. | 157.1 μg | ~ | |||
| Vanadium, V | 4.9 μg | ~ | |||
| Birta, Fe | 0.9 mg | 18 mg | 5% | 3.2% | 2000 g |
| Iodine, I | 7 μg | 150 μg | 4.7% | 3% | 2143 g |
| Cobalt, Co | 4.7 μg | 10 μg | 47% | 30.4% | 213 g |
| Manganese, Mn | 0.1564 mg | 2 mg | 7.8% | 5.1% | 1279 g |
| Naxaas, Cu | 74.1 μg | 1000 μg | 7.4% | 4.8% | 1350 g |
| Molybdenum, Mo. | 10.5 μg | 70 μg | 15% | 9.7% | 667 g |
| Nickel, ni | 12.1 μg | ~ | |||
| Lead, Sn | 2.8 μg | ~ | |||
| Selenium, Haddii | 0.4 μg | 55 μg | 0.7% | 0.5% | 13750 g |
| Strontium, sr. | 3.5 μg | ~ | |||
| Titan, adiga | 0.4 μg | ~ | |||
| Fluorine, F | 19.8 μg | 4000 μg | 0.5% | 0.3% | 20202 g |
| Chrome, Kr | 4.7 μg | 50 μg | 9.4% | 6.1% | 1064 g |
| Zinc, Zn | 0.5553 mg | 12 mg | 4.6% | 3% | 2161 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 3.3 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 3.9 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 55 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 154,4 kcal.
Canjeelada Kaabashka hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 11,1%, fitamiin C - 27,9%, potassium - 11,4%, cobalt - 47%, molybdenum - 15%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- Molybdenum waa isku-duwaha enzymes badan oo bixiya dheef-shiid kiimikaad amino acids, baaruud iyo pyrimidines.
FADHIYA IYO ISKU DARKA KIIMIKADA EE KHUDBADAHA QAADASHADA DUGASHADA canjeelada ka soo baxa kaabash PER 100 g
- 28 kCal
- 60 kCal
- 743 kCal
- 333 kCal
- 157 kCal
- 897 kCal
- 162 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 154,4 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka wax loo kariyo ee canjeelada kaabajka, karinta, kalooriyada, nafaqooyinka