Waxyaabaha ay ka kooban tahay Pumpkin Pancake
| bocorka | 143.0 (garaam) |
| lo'da caanaha | 120.0 (garaam) |
| khamiirka | 2.0 (garaam) |
| ukunta digaagga | 0.3 (garaam) |
| bur qamadi, premium | 9.0 (garaam) |
| subagga | 2.0 (garaam) |
| sonkorta | 20.0 (garaam) |
| saliid gabbaldayaha | 7.0 (garaam) |
| cream | 30.0 (garaam) |
Habka loo diyaariyo
Bocorka maqaarka laga diiriyey oo miraha waa la tirtiray, caano diiran ayaa lagu shubay saafiga ka soo baxay, khamiir la khafiifiyay, ukunta, bur la miiray, cusbo ayaa lagu daray. Cajiinka waa la cajiimay ilaa tiro isku mid ah la sameeyo oo la dhigo 2 saacadood meel diiran oo halsano ah, ka dib taas oo dhalaashay subag ama margarine, sonkor ayaa lagu daray oo meel diiran ayaa la dhigay 1-1,5 saacadood. Inta lagu jiro halsano, cajiinka waa la kicin (la jajabiyey). canjeelada labada dhinac ee digsiyada bir-kabka ah ee kulul, oo saliid lagu daray saliid. 3-4 gogo 'ayaa la sii daayaa. halkii adeeg ee labeen dhanaan
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 garaam oo ah qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 138.3 kCal | 1684 kCal | 8.2% | 5.9% | 1218 g |
| borotiin | 2.6 g | 76 g | 3.4% | 2.5% | 2923 g |
| Subagga | 8.3 g | 56 g | 14.8% | 10.7% | 675 g |
| Karbo | 14.3 g | 219 g | 6.5% | 4.7% | 1531 g |
| acids acids | 0.2 g | ~ | |||
| Fiilooyinka Alimentary | 1.1 g | 20 g | 5.5% | 4% | 1818 g |
| Biyaha | 91.2 g | 2273 g | 4% | 2.9% | 2492 g |
| Ash | 5.1 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 700 μg | 900 μg | 77.8% | 56.3% | 129 g |
| Retinol | 0.7 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 4.8% | 1500 g |
| Faytamiin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 8% | 900 g |
| Faytamiin B4, choline | 26.9 mg | 500 mg | 5.4% | 3.9% | 1859 g |
| Faytamiin B5, pantothenic | 0.4 mg | 5 mg | 8% | 5.8% | 1250 g |
| Faytamiin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.6% | 2000 g |
| Faytamiin B9, folate | 14.6 μg | 400 μg | 3.7% | 2.7% | 2740 g |
| Faytamiin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 4.8% | 1500 g |
| Faytamiin C, ascorbic | 3.1 mg | 90 mg | 3.4% | 2.5% | 2903 g |
| Faytamiin D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.3% | 25000 g |
| Faytamiin E, alfa tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 6.3% | 1154 g |
| Faytamiin H, biotin | 2.2 μg | 50 μg | 4.4% | 3.2% | 2273 g |
| Vitamin PP, MAYA | 0.8316 mg | 20 mg | 4.2% | 3% | 2405 g |
| niacin | 0.4 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 171 mg | 2500 mg | 6.8% | 4.9% | 1462 g |
| Kaalshiyam, Ca | 79.2 mg | 1000 mg | 7.9% | 5.7% | 1263 g |
| Silicon, Haa | 0.1 mg | 30 mg | 0.3% | 0.2% | 30000 g |
| Magnesium, mg | 13.8 mg | 400 mg | 3.5% | 2.5% | 2899 g |
| Sodium, Na | 29 mg | 1300 mg | 2.2% | 1.6% | 4483 g |
| Baaruud, S | 23.6 mg | 1000 mg | 2.4% | 1.7% | 4237 g |
| Fosfooraska, P | 64.9 mg | 800 mg | 8.1% | 5.9% | 1233 g |
| Koloriin, Cl | 66.2 mg | 2300 mg | 2.9% | 2.1% | 3474 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 58.7 μg | ~ | |||
| Bohr, B. | 1.3 μg | ~ | |||
| Vanadium, V | 3.1 μg | ~ | |||
| Birta, Fe | 0.3 mg | 18 mg | 1.7% | 1.2% | 6000 g |
| Iodine, I | 5.4 μg | 150 μg | 3.6% | 2.6% | 2778 g |
| Cobalt, Co | 0.9 μg | 10 μg | 9% | 6.5% | 1111 g |
| Manganese, Mn | 0.0726 mg | 2 mg | 3.6% | 2.6% | 2755 g |
| Naxaas, Cu | 91.9 μg | 1000 μg | 9.2% | 6.7% | 1088 g |
| Molybdenum, Mo. | 3.3 μg | 70 μg | 4.7% | 3.4% | 2121 g |
| Nickel, ni | 0.08 μg | ~ | |||
| Lead, Sn | 6.1 μg | ~ | |||
| Selenium, Haddii | 1.2 μg | 55 μg | 2.2% | 1.6% | 4583 g |
| Strontium, sr. | 7.7 μg | ~ | |||
| Titan, adiga | 0.4 μg | ~ | |||
| Fluorine, F | 48.9 μg | 4000 μg | 1.2% | 0.9% | 8180 g |
| Chrome, Kr | 1 μg | 50 μg | 2% | 1.4% | 5000 g |
| Zinc, Zn | 0.3489 mg | 12 mg | 2.9% | 2.1% | 3439 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 2.4 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 3.9 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 2.5 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 138,3 kcal.
Canjeelada Pumpkin hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 77,8%, fiitamiin B2 - 11,1%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
CALORIE IYO ISKU DARKA KIIMIKADA EE QAABKA KHAYRAADKA LACAG LA'AAN Pumpkin Pancakes PER 100 g
- 22 kCal
- 60 kCal
- 109 kCal
- 157 kCal
- 334 kCal
- 661 kCal
- 399 kCal
- 899 kCal
- 162 kCal
Tags: Sida loo kariyo, kaloriinta ka kooban 138,3 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, sida loo kariyo Canjeelada Bocorka, karinta, kalooriyada, nafaqooyinka