Waxyaabaha ay ka kooban Pancakes cas
| lo'da caanaha | 500.0 (garaam) |
| bur qamadi, premium | 30.0 (garaam) |
| khamiirka | 25.0 (garaam) |
| subagga | 150.0 (garaam) |
| jaallo digaag | 5.0 (gabal) |
| borotiin digaag | 5.0 (gabal) |
| sonkorta | 2.0 (qaadada miiska) |
| cusbo miiska | 0.5 (qaado yar) |
Habka loo diyaariyo
Ka diyaari cajiinka bur, caano diirran iyo khamiir, ku rid meel diirran oo halsano ah ilaa 1.5 saacadood. Markuu cajiinka kiciyo, ku dar subagga dhulka cad oo leh jaallo, sonkor iyo milix, kala siq bur oo ku cajiin cajiin isku mid ah. Ku rid meel diiran. Marka cajiinka mar kale kaco, ku dar cadada la kariyey dhexdeeda, si tartiib ah uga walaaq dusha sare ilaa 15 daqiiqo ka dib ku dub canjeelada digsi kulul oo sabdo leh.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 garaam oo ah qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 174.7 kCal | 1684 kCal | 10.4% | 6% | 964 g |
| borotiin | 4.5 g | 76 g | 5.9% | 3.4% | 1689 g |
| Subagga | 13.1 g | 56 g | 23.4% | 13.4% | 427 g |
| Karbo | 10.3 g | 219 g | 4.7% | 2.7% | 2126 g |
| acids acids | 24.9 g | ~ | |||
| Fiilooyinka Alimentary | 0.7 g | 20 g | 3.5% | 2% | 2857 g |
| Biyaha | 60.5 g | 2273 g | 2.7% | 1.5% | 3757 g |
| Ash | 19 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 200 μg | 900 μg | 22.2% | 12.7% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.4 mg | 1.5 mg | 26.7% | 15.3% | 375 g |
| Faytamiin B2, riboflavin | 0.6 mg | 1.8 mg | 33.3% | 19.1% | 300 g |
| Faytamiin B4, choline | 80.4 mg | 500 mg | 16.1% | 9.2% | 622 g |
| Faytamiin B5, pantothenic | 0.7 mg | 5 mg | 14% | 8% | 714 g |
| Faytamiin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 2.3% | 2500 g |
| Faytamiin B9, folate | 22 μg | 400 μg | 5.5% | 3.1% | 1818 g |
| Faytamiin B12, cobalamin | 0.3 μg | 3 μg | 10% | 5.7% | 1000 g |
| Faytamiin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.2% | 30000 g |
| Faytamiin D, calciferol | 0.7 μg | 10 μg | 7% | 4% | 1429 g |
| Faytamiin E, alfa tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 1.5% | 3750 g |
| Faytamiin H, biotin | 7.6 μg | 50 μg | 15.2% | 8.7% | 658 g |
| Vitamin PP, MAYA | 1.147 mg | 20 mg | 5.7% | 3.3% | 1744 g |
| niacin | 0.4 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 97.9 mg | 2500 mg | 3.9% | 2.2% | 2554 g |
| Kaalshiyam, Ca | 83.8 mg | 1000 mg | 8.4% | 4.8% | 1193 g |
| Silicon, Haa | 0.1 mg | 30 mg | 0.3% | 0.2% | 30000 g |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 1.3% | 4444 g |
| Sodium, Na | 48.9 mg | 1300 mg | 3.8% | 2.2% | 2658 g |
| Baaruud, S | 47.4 mg | 1000 mg | 4.7% | 2.7% | 2110 g |
| Fosfooraska, P | 102.7 mg | 800 mg | 12.8% | 7.3% | 779 g |
| Koloriin, Cl | 450.9 mg | 2300 mg | 19.6% | 11.2% | 510 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 50.8 μg | ~ | |||
| Bohr, B. | 1 μg | ~ | |||
| Vanadium, V | 2.4 μg | ~ | |||
| Birta, Fe | 0.8 mg | 18 mg | 4.4% | 2.5% | 2250 g |
| Iodine, I | 7.6 μg | 150 μg | 5.1% | 2.9% | 1974 g |
| Cobalt, Co | 2.5 μg | 10 μg | 25% | 14.3% | 400 g |
| Manganese, Mn | 0.1605 mg | 2 mg | 8% | 4.6% | 1246 g |
| Naxaas, Cu | 36.3 μg | 1000 μg | 3.6% | 2.1% | 2755 g |
| Molybdenum, Mo. | 4.9 μg | 70 μg | 7% | 4% | 1429 g |
| Nickel, ni | 0.06 μg | ~ | |||
| Lead, Sn | 6 μg | ~ | |||
| Selenium, Haddii | 1.1 μg | 55 μg | 2% | 1.1% | 5000 g |
| Strontium, sr. | 7.7 μg | ~ | |||
| Titan, adiga | 0.3 μg | ~ | |||
| Fluorine, F | 9.6 μg | 4000 μg | 0.2% | 0.1% | 41667 g |
| Chrome, Kr | 1.8 μg | 50 μg | 3.6% | 2.1% | 2778 g |
| Zinc, Zn | 0.5287 mg | 12 mg | 4.4% | 2.5% | 2270 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 1.6 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 2.5 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 8.1 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 174,7 kcal.
Canjeero waa casaan hodan ku ah fiitamiinnada iyo macdanaha sida: fitamiin A - 22,2%, vitamin B1 - 26,7%, vitamin B2 - 33,3%, choline - 16,1%, vitamin B5 - 14%, vitamin H - 15,2, 12,8, 19,6%, fosfooraska - 25%, koloriin - XNUMX%, cobalt - XNUMX%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin B1 waa qayb ka mid ah enzymes-ka ugu muhiimsan ee karbohaydrayt iyo tamar-shiid, taas oo jidhka siisa tamar iyo walxo caag ah, iyo sidoo kale dheef-shiid kiimikaad amino acids oo isku xidhan. Faytamiin la’aantani waxay horseedaa cilado daran oo ku dhaca habdhiska neerfaha, dheefshiidka iyo wadnaha
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Mixed waa qayb ka mid ah lecithin, wuxuu door ka ciyaaraa isku-dhafka iyo dheef-shiid kiimikaadka fosfoofiyad ee beerka, waa isha laga helo kooxaha methyl ee bilaashka ah, waxay u dhaqmaan sidii cunsur lipotropic ah.
- Vitamin B5 wuxuu ka qayb qaataa borotiinka, dufanka, dheef-shiid kiimikaadka, dheef-shiid kiimikaad, soo saarista tiro ka mid ah hormoonnada, haemoglobin, wuxuu dhiirrigeliyaa dhuuqista amino acids iyo sokorta ku jirta xiidmaha, wuxuu taageeraa shaqada kiliyaha adrenal-ka. La'aanta pantothenic acid waxay u horseedi kartaa dhaawac maqaarka iyo xuubabka xabka.
- Fitamiin H. wuxuu ka qaybqaataa soo saarista dufanka, glycogen, dheef-shiid kiimikaad amino acids. Qaadashada fiitamiinkan oo aan ku filnayn waxay u horseedi kartaa khalkhal ku yimaada xaaladda caadiga ah ee maqaarka.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
Waxyaabaha kaloriinku ka kooban yahay iyo iskudhiska kiimikada ee nafaqada macaan ee canjeerada casaanka PER 100 g
- 60 kCal
- 334 kCal
- 109 kCal
- 661 kCal
- 354 kCal
- 48 kCal
- 399 kCal
- 0 kCal
Tags: Sida loo karsado, kalori ka kooban 174,7 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fiitamiinada, macdanta, habka wax loo kariyo canjeelada Casaanka, karinta, kalooriyada, nafaqooyinka